Author Topic: Progress pics after incorporating the Adonis Principles (new legs and back pics) (Read 6908 times)

Mussolini · « **on:** April 01, 2007, 03:44:41 PM »

5'10, 216 lbs, not sure bodyfat %. I still have nothing on squadfather, but I think I have made decent progress after incorporating Adams Adonis Principles into my training and Diet.

The Squadfather · « **Reply #1 on:** April 01, 2007, 03:45:29 PM »

epic 15 inch arms.

Mussolini · « **Reply #2 on:** April 01, 2007, 03:47:14 PM »

what would you rather have, a 15 inch arm or a triple chin?

The Squadfather · « **Reply #3 on:** April 01, 2007, 03:47:21 PM »

the man has zero triceps.

CARTEL · « **Reply #4 on:** April 01, 2007, 03:47:25 PM »

Even the dog is embarrassed of those shorts you're wearing.

The Squadfather · « **Reply #5 on:** April 01, 2007, 03:47:52 PM »

brutal 20 inch legs.

Mussolini · « **Reply #6 on:** April 01, 2007, 03:49:14 PM »

Quote from: CARTEL on April 01, 2007, 03:47:25 PM

Even the dog is embarrassed of those shorts you're wearing.

Yes I know the shorts are horrible...

My legs are bigger than your waste Squadfather.

The Squadfather · « **Reply #7 on:** April 01, 2007, 03:50:00 PM »

Quote from: Mussolini on April 01, 2007, 03:49:14 PM

Yes I know the shorts are horrible...

My legs are bigger than your waste Squadfather.

hahahahahaha, so you're saying that my waist is 22 inches?

BartBelgium · « **Reply #8 on:** April 01, 2007, 03:50:25 PM »

The Squadfather is jealous

The Squadfather · « **Reply #9 on:** April 01, 2007, 03:51:09 PM »

Quote from: BartBelgium on April 01, 2007, 03:50:25 PM

The Squadfather is jealous

the guy is leaner than me for sure but has no size, chest is good though, i'll give him that.

Debussey · « **Reply #10 on:** April 01, 2007, 03:51:34 PM »

Quote from: The Squadfather on April 01, 2007, 03:50:00 PM

hahahahahaha, so you're saying that my waist is 22 inches?

Epic jealousy

jonsande · « **Reply #11 on:** April 01, 2007, 03:52:44 PM »

Nice pic. I'm actually really curious about these Adonis Principles I've been hearing so much about. Judging from how much complaining and shit talking I hear, they probably work pretty well. Adonis, if you read this, direct me to a specific location here on the boards or anywhere else where I can get a single, cohesive breakdown.

Mussolini · « **Reply #12 on:** April 01, 2007, 03:53:34 PM »

Lean,

NJ_Slinky · « **Reply #13 on:** April 01, 2007, 03:54:18 PM »

Quote from: The Squadfather on April 01, 2007, 03:51:09 PM

the guy is leaner than me for sure but has no size, chest is good though, i'll give him that.

Says the man with eggplant shaped pecs.

smog monster - buffet

Mussolini · « **Reply #14 on:** April 01, 2007, 03:54:38 PM »

This man knows a thing or two on how to dial it in,

NJ_Slinky · « **Reply #15 on:** April 01, 2007, 03:56:01 PM »

Quote from: Mussolini on April 01, 2007, 03:54:38 PM

This man knows a thing or two on how to dial it in,

hahahaha, newborns have more vascularity.

reflex - thumb

Mussolini · « **Reply #16 on:** April 01, 2007, 03:56:23 PM »

SquadFather, I am bigger than you in ever part and have 1/4 of the bodyfat. You suck, you have know business on a bodybuilding board. You are an embarasment. You have been working out for 20+ year and have a triple chin, how the hell can that happen?

Even your hands are fat...YOu are atleast 35% bodyfat.

have you ever done Cardio?

CARTEL · « **Reply #17 on:** April 01, 2007, 03:56:53 PM »

You guys are too much. Those "Adonis Principles" have been around forever. He didn't invent anything. He just took something already out there and put his name to it ala "Wieder Pyramid Principles" and what not.

BTW, Mussolini,

shorts aside, you look pretty good.

The Squadfather · « **Reply #18 on:** April 01, 2007, 04:02:12 PM »

Quote from: Mussolini on April 01, 2007, 03:56:23 PM

SquadFather, I am bigger than you in ever part and have 1/4 of the bodyfat. You suck, you have know business on a bodybuilding board. You are an embarasment. You have been working out for 20+ year and have a triple chin, how the hell can that happen?

Even your hands are fat...YOu are atleast 35% bodyfat.

have you ever done Cardio?

hahahaha, you have small legs, small arms, a good chest and zero triceps or calves.

NJ_Slinky · « **Reply #19 on:** April 01, 2007, 04:02:47 PM »

Quote from: Mussolini on April 01, 2007, 03:56:23 PM

SquadFather, I am bigger than you in ever part and have 1/4 of the bodyfat. You suck, you have know business on a bodybuilding board. You are an embarasment. You have been working out for 20+ year and have a triple chin, how the hell can that happen?

Even your hands are fat...YOu are atleast 35% bodyfat.

have you ever done Cardio?

Easy on the guy, did you ever think that maybe he uses this board as inspiration much like a gay teen peering into the windows of a kielbasa manufacturing plant.

foot long - intestine

Mussolini · « **Reply #20 on:** April 01, 2007, 04:04:56 PM »

Quote from: The Squadfather on April 01, 2007, 04:02:12 PM

hahahaha, you have small legs, small arms, a good chest and zero triceps or calves.

Arms are average, legs are big, calfs are small...

What are your strong points? Can you offer any tips on how I can bring up my calfs?

Hedgehog · « **Reply #21 on:** April 01, 2007, 04:14:31 PM »

Quote from: CARTEL on April 01, 2007, 03:56:53 PM

You guys are too much. Those "Adonis Principles" have been around forever. He didn't invent anything. He just took something already out there and put his name to it ala "Wieder Pyramid Principles" and what not.

BTW, Mussolini,

shorts aside, you look pretty good.

That's slightly off.

Abeles suggests that people can eat whatever they want as long as they meet the caloric need.

Most nutrition experts believe that the body functions better if you eat healthy diet, based on un-processed carbs, good fats and moderate protein. And of course, lots of veggies and some fruits.

But Abeles disagrees with this. He claims "you can eat whatever you want".

-Hedge

The Squadfather · « **Reply #22 on:** April 01, 2007, 04:16:49 PM »

Quote from: Mussolini on April 01, 2007, 04:04:56 PM

Arms are average, legs are big, calfs are small...

What are your strong points? Can you offer any tips on how I can bring up my calfs?

legs are big? what is your idea of big?

Hedgehog · « **Reply #23 on:** April 01, 2007, 04:17:21 PM »

Musso, good legs and shoulders.

Overall, good physique.

Too bad seeing you choosing to fcuk it up with Abeles diet advice.

You would be better off eating healthy foods IMO.

But whatever floats your boat I guess.

-Hedge

Mussolini · « **Reply #24 on:** April 01, 2007, 04:31:19 PM »

Quote from: The Squadfather on April 01, 2007, 04:16:49 PM

legs are big? what is your idea of big?

Well not as big as your stomoch rolls or chin, not by a long shot. But I would bet my legs are considerably bigger than yours. Post a pic and lets see.