I have been to a seminar by Ronnie. He said he has 600g protein per day and carbs vary depending on what Chad has him doing. Protein stays pretty consistent. He usually cycles his carbs for comps, having low, med and high days, the amounts of each vary based on how he looks. He keeps fats pretty low year round other than occasional cheat meals. This info is also in an interview that was done straight after 2003 Olympia and printed in MD magazine.