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Author Topic: strongest fem bber?  (Read 24534 times)

INSOMNIA

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Re: strongest fem bber?
« Reply #25 on: May 01, 2007, 12:02:01 PM »
I been here, where u been???  8)
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Laura Lee

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Re: strongest fem bber?
« Reply #26 on: May 01, 2007, 12:14:04 PM »
Quote from: INSOMNIA on May 01, 2007, 12:02:01 PM
I been here, where u been???  8)
Well, I thought I was here, but I don't frequent this board as much.  I really should though.  I'm thinking of transitioning over from figure to bbing.  What do ya think my friend?   :)
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Hedgehog

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Re: strongest fem bber?
« Reply #27 on: May 01, 2007, 12:17:15 PM »
Quote from: INSOMNIA on May 01, 2007, 11:14:32 AM
ME~   8)

Incline DB presses 85-90lbs  5-8 reps
Shoulder DB Presses 70lbs x 10 reps
Curl 110 x 6 reps
Squat 315 x 28reps (dont go beyond 315 anymore, I'm too old)
Legpress 1620lbs (34 plates) x 10reps
SL deadlift 225 x 15



Squat: 315 for 28 reps? Is that a typo? :o

-Hedge
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ToxicAvenger

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Re: strongest fem bber?
« Reply #28 on: May 01, 2007, 12:30:42 PM »
Quote from: INSOMNIA on May 01, 2007, 11:14:32 AM
ME~   8)

Incline DB presses 85-90lbs  5-8 reps
Shoulder DB Presses 70lbs x 10 reps
Curl 110 x 6 reps
Squat 315 x 28reps (dont go beyond 315 anymore, I'm too old)
Legpress 1620lbs (34 plates) x 10reps
SL deadlift 225 x 15



WOW.. 28 fucking reps..most i've EVER gotton with 315 ws 12ish i think....

DAMN!
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CQ

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Re: strongest fem bber?
« Reply #29 on: May 01, 2007, 12:31:26 PM »
Quote from: INSOMNIA on May 01, 2007, 11:14:32 AM
ME~   8)

Incline DB presses 85-90lbs  5-8 reps
Shoulder DB Presses 70lbs x 10 reps
Curl 110 x 6 reps
Squat 315 x 28reps (dont go beyond 315 anymore, I'm too old)
Legpress 1620lbs (34 plates) x 10reps
SL deadlift 225 x 15



Impressive Insomnia! Numbers I only dream of :-\
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INSOMNIA

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Re: strongest fem bber?
« Reply #30 on: May 01, 2007, 12:32:11 PM »
Quote from: Hedgehog on May 01, 2007, 12:17:15 PM
Squat: 315 for 28 reps? Is that a typo? :o

-Hedge

it isnt..I was having a very good day. Was a few weeks ago...

my usual rep range for this is 20

Hi Hedgie!!!  :D
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Hedgehog

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Re: strongest fem bber?
« Reply #31 on: May 01, 2007, 01:08:51 PM »
Quote from: INSOMNIA on May 01, 2007, 12:32:11 PM
it isnt..I was having a very good day. Was a few weeks ago...

my usual rep range for this is 20

Hi Hedgie!!!  :D

Wella wella... :o


Halo Dar!

Incredible squatting.  You oughta try some strongwoman contest. There are some around NY, I think Pfister may be the guy to talk to.

-Hedge
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Kolchak

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Re: strongest fem bber?
« Reply #32 on: May 02, 2007, 11:46:22 AM »
Damn, these ladies are stronger than I am!! :o
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The Squadfather

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Re: strongest fem bber?
« Reply #33 on: May 02, 2007, 01:03:54 PM »
Quote from: Hedgehog on May 01, 2007, 12:17:15 PM
Squat: 315 for 28 reps? Is that a typo? :o

-Hedge
exactly, i don't believe this for a minute, the other lifts are nothing special so i believe those.
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INSOMNIA

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Re: strongest fem bber?
« Reply #34 on: May 02, 2007, 07:35:42 PM »
Quote from: The Squadfather on May 02, 2007, 01:03:54 PM
exactly, i don't believe this for a minute, the other lifts are nothing special so i believe those.

Where ya from Squad? Im based in NYC...you can come train legs with me anytime.   ;)
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LENSNART

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Re: strongest fem bber?
« Reply #35 on: May 02, 2007, 09:13:49 PM »
Quote from: ProteinFarts! on April 19, 2007, 05:41:49 PM
what ws her squat?

dead?

At Australian Nationals 1980 she squatted and deaded 200kgs or 440lbs. did it easy they were world records so no need to really push. She was in the 75kgs I was centre ref but everytime Francis benched or squatted they put a Cat I ref in the chair. Gave me time to sneek upstairts and film her bench the first for a women over 300lb.
Following year she lifted substantially more at 82.5kgs from memory it was 330 or 341 bench with the others up as well.

Also  in those days if you asked her what she was I'm guessing she would have said shot putter not powerlifter.

Never used a shirt they were not around in the early eighties, oh yeah the photos from the 1980 Nats appeared in musclular develoment (gave them to Mike Lambert and he passed them on .. got the photo credit though)
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rudylrichards

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Re: strongest fem bber?
« Reply #36 on: May 03, 2007, 11:49:40 AM »
Quote from: The Squadfather on May 02, 2007, 01:03:54 PM
exactly, i don't believe this for a minute, the other lifts are nothing special so i believe those.
Insomnia's leg lifts does sound unbelievable until you see her train.  She's very strong and has tremendous endurance.  she'll do 12 reps with 315lbs, you think she's done, then she squeezes out another 8-10 reps. I've seen her do this on many different occasions. It's hard to tell how big her legs are unless you see her in person, which is obviously from her training style.

You've been here awhile, are you familiar w/ Myesone?  He's a friend of mine, I trained in some of the same gyms with him and then read his claims on here.  I'm very aware of people boosting up their lifts.. Just wanted to come on and say Insomnia isn't one.     

She's very strong, very intense, almost as strong and intense as me ;D

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Laura Lee

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Re: strongest fem bber?
« Reply #37 on: May 03, 2007, 11:52:25 AM »
Quote from: rudylrichards on May 03, 2007, 11:49:40 AM
Insomnia's leg lifts does sound unbelievable until you see her train.  She's very strong and has tremendous endurance.  she'll do 12 reps with 315lbs, you think she's done, then she squeezes out another 8-10 reps. I've seen her do this on many different occasions. It's hard to tell how big her legs are unless you see her in person, which is obviously from her training style.

You've been here awhile, are you familiar w/ Myesone?  He's a friend of mine, I trained in some of the same gyms with him and then read his claims on here.  I'm very aware of people boosting up their lifts.. Just wanted to come on and say Insomnia isn't one.     

She's very strong, very intense, almost as strong and intense as me ;D


Yes, she is.  And she does have some serious legs.
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Hedgehog

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Re: strongest fem bber?
« Reply #38 on: May 04, 2007, 12:38:20 AM »
Quote from: rudylrichards on May 03, 2007, 11:49:40 AM
Insomnia's leg lifts does sound unbelievable until you see her train.  She's very strong and has tremendous endurance.  she'll do 12 reps with 315lbs, you think she's done, then she squeezes out another 8-10 reps. I've seen her do this on many different occasions. It's hard to tell how big her legs are unless you see her in person, which is obviously from her training style.

You've been here awhile, are you familiar w/ Myesone?  He's a friend of mine, I trained in some of the same gyms with him and then read his claims on here.  I'm very aware of people boosting up their lifts.. Just wanted to come on and say Insomnia isn't one.     

She's very strong, very intense, almost as strong and intense as me ;D



I remember when you came on here and explained the situation with myseone = legit and awesome physique, but boosting the lifts somewhat. Something you didn't see any need for with the type of physique he has.

I don't doubt INSOMNIA for a minute, she could give Priscilla Ribic real trouble if she ever decided to go lower reps.

Fcuking tank.

-Hedge
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INSOMNIA

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Re: strongest fem bber?
« Reply #39 on: May 04, 2007, 12:42:51 AM »
Quote from: rudylrichards on May 03, 2007, 11:49:40 AM
Insomnia's leg lifts does sound unbelievable until you see her train.  She's very strong and has tremendous endurance.  she'll do 12 reps with 315lbs, you think she's done, then she squeezes out another 8-10 reps. I've seen her do this on many different occasions. It's hard to tell how big her legs are unless you see her in person, which is obviously from her training style.

You've been here awhile, are you familiar w/ Myesone?  He's a friend of mine, I trained in some of the same gyms with him and then read his claims on here.  I'm very aware of people boosting up their lifts.. Just wanted to come on and say Insomnia isn't one.     

She's very strong, very intense, almost as strong and intense as me ;D



Loser!  ;D I didnt give you permission to post in here.......you always cry like a girl on leg day :'(  >:(

Love you, xoxox  :-*
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INSOMNIA

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Re: strongest fem bber?
« Reply #40 on: May 04, 2007, 01:42:02 AM »
Quote from: Laura Lee on May 01, 2007, 12:14:04 PM
Well, I thought I was here, but I don't frequent this board as much.  I really should though.  I'm thinking of transitioning over from figure to bbing.  What do ya think my friend?   :)

 I think you should give BBing a shot, especially if you feel you have to hold back your training for figure, or are getting bored with it. What is your training style like? Anyway, let me know if I can be of any help!

Rhonda
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INSOMNIA

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Re: strongest fem bber?
« Reply #41 on: May 04, 2007, 01:44:53 AM »
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INSOMNIA

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Re: strongest fem bber?
« Reply #42 on: May 04, 2007, 01:52:37 AM »
Quote from: Hedgehog on May 04, 2007, 12:38:20 AM

I don't doubt INSOMNIA for a minute, she could give Priscilla Ribic real trouble if she ever decided to go lower reps.


-Hedge

I have gone up to 405, but anytime i go heavier than 315, my hips, or knees, or both go out of whack...then I cant squat at all for months. Id like to be able to walk when Im old. Better and safer to just keep adding more reps.
Priscilla is a friend of mine, she is a freak of nature...squatting over 500lbs below parallel for reps, without making a sound. Watching her train is a sight to see.
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Hedgehog

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Re: strongest fem bber?
« Reply #43 on: May 04, 2007, 02:53:46 AM »
Quote from: INSOMNIA on May 04, 2007, 01:52:37 AM
I have gone up to 405, but anytime i go heavier than 315, my hips, or knees, or both go out of whack...then I cant squat at all for months. Id like to be able to walk when Im old. Better and safer to just keep adding more reps.
Priscilla is a friend of mine, she is a freak of nature...squatting over 500lbs below parallel for reps, without making a sound. Watching her train is a sight to see.

She's the strongest woman in the world IMO. But she's no bodybuilder, so... ;D

You seem to have some kickass people nearby. Ever had the opportunity to catch a workout with Wade Hooper?

Wade and Priscilla... You should be proud to have so fine athletes reppin USA.

-Hedge
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Laura Lee

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Re: strongest fem bber?
« Reply #44 on: May 04, 2007, 06:20:42 AM »
Quote from: INSOMNIA on May 04, 2007, 01:42:02 AM
I think you should give BBing a shot, especially if you feel you have to hold back your training for figure, or are getting bored with it. What is your training style like? Anyway, let me know if I can be of any help!

Rhonda
I'll hit ya up on your space page.  :)
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the shadow

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Re: strongest fem bber?
« Reply #45 on: May 04, 2007, 06:47:38 AM »
Quote from: INSOMNIA on May 01, 2007, 11:14:32 AM
ME~   8)

Incline DB presses 85-90lbs  5-8 reps
Shoulder DB Presses 70lbs x 10 reps
Curl 110 x 6 reps
Squat 315 x 28reps (dont go beyond 315 anymore, I'm just too old)
Legpress 1620lbs (34 plates) x 10reps
SL deadlift 225 x 15


are you a guy?... ???


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Deadpool

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Re: strongest fem bber?
« Reply #46 on: May 04, 2007, 07:03:08 AM »
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INSOMNIA

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Re: strongest fem bber?
« Reply #47 on: May 04, 2007, 09:55:09 AM »
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Hedgehog

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Re: strongest fem bber?
« Reply #48 on: May 04, 2007, 11:17:37 AM »
Quote from: INSOMNIA on May 04, 2007, 09:55:09 AM
I might be... :D

Yeah...

didn't you use to play for the Supersonics? 8)





-Hedge
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The Squadfather

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Re: strongest fem bber?
« Reply #49 on: May 04, 2007, 04:36:46 PM »
where did my post about the quarter reps go?
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