mariachi's tip of the day

[EL Mariachi]

in this issue i will discuss about calves.

a lot of you bustards have pore calves, yes calves are difficult to develop, your calves need much reps and sets. they are almost not able to get overtrained, so 6 sets of 10 reps of seated raises aint gonna do it for you pall.


yesterday i discovered this new rotine for sick calves. and i hardly can walk today.  when you train calves youmust stop counting reps, you have to pound it till it hujts.  start with heavier weight and go till you cant complete another rep, then rest for 5 to  seconds. do this 10 times with 10 seconds rest at most. lower the weight after 10 sets and continue. heavy weight aint gonna deliver you calf muscles, REPETITION will. 20 minutes is enough, you have to aim for about 500 reps, but dont count, just focuse on the excersise.


i will continue to share my knowledge and know-how with each day one tip, stay tuned.

[Bluto]

whats a bustard. related to mustard?

[FinnPilot]

in this issue i will discuss about calves.

a lot of you bustards have pore calves, yes calves are difficult to develop, your calves need much reps and sets. they are almost not able to get overtrained, so 6 sets of 10 reps of seated raises aint gonna do it for you pall.


yesterday i discovered this new rotine for sick calves. and i hardly can walk today.  when you train calves youmust stop counting reps, you have to pound it till it hujts.  start with heavier weight and go till you cant complete another rep, then rest for 5 to  seconds. do this 10 times with 10 seconds rest at most. lower the weight after 10 sets and continue. heavy weight aint gonna deliver you calf muscles, REPETITION will. 20 minutes is enough, you have to aim for about 500 reps, but dont count, just focuse on the excersise.



i will continue to share my knowledge and know-how with each day one tip, stay tuned.

Did you type that eyes closed?
Please, "continue to share your knowledge and know-how" of english.

[EL Mariachi]

jabb it till it hujts.

[FinnPilot]

Thanks for the bodybuilding tip, big guy 

[DK II]

Thanks for the bodybuilding tip, big guy 

That's not him. This is El Mariachi, currently bulking. 

I love the guy.

[FinnPilot]

That's not him. This is El Mariachi, currently bulking. 

I love the guy.

hahahahah, can't really say which one of those sculpted "physiques" looks better 

[New Hank Wood]

My tip of the day!

Your english skills are absolutely appalling.  Rather than trying to play the role of a bodybuilding-tough-guy, spend more time working on your language skills.

You come across to be ignorant and self absorbed. 

Remember you are judged by your ability to express yourself.

 Spend more time on your sentence structure, spelling and punctuation.

[Naked4Jesus]

in this issue i will discuss about calves.

a lot of you bustards have pore calves, yes calves are difficult to develop, your calves need much reps and sets. they are almost not able to get overtrained, so 6 sets of 10 reps of seated raises aint gonna do it for you pall.


yesterday i discovered this new rotine for sick calves. and i hardly can walk today.  when you train calves youmust stop counting reps, you have to pound it till it hujts.  start with heavier weight and go till you cant complete another rep, then rest for 5 to  seconds. do this 10 times with 10 seconds rest at most. lower the weight after 10 sets and continue. heavy weight aint gonna deliver you calf muscles, REPETITION will. 20 minutes is enough, you have to aim for about 500 reps, but dont count, just focuse on the excersise.


i will continue to share my knowledge and know-how with each day one tip, stay tuned.

Don't listen to all those haters!  Post a few pictures of your beastly calves, that'll show them!!!  

[dr.chimps]

My tip of the day!

Your [E]english skills are absolutely appalling.  Rather than trying to play the role of a bodybuilding[\]tough-guy, spend more time working on your language skills.

You come across to be[as] ignorant and self[-]absorbed. 

Remember[, ]you are judged by your ability to express yourself.

 Spend more time on your sentence structure, spelling and punctuation.

Ouch. Fixed it for ya. 

[StillTippin]

whats a bustard. related to mustard?

I like custard.

[Chick]

in this issue i will discuss about calves.

a lot of you bustards have pore calves, yes calves are difficult to develop, your calves need much reps and sets. they are almost not able to get overtrained, so 6 sets of 10 reps of seated raises aint gonna do it for you pall.


yesterday i discovered this new rotine for sick calves. and i hardly can walk today.  when you train calves youmust stop counting reps, you have to pound it till it hujts.  start with heavier weight and go till you cant complete another rep, then rest for 5 to  seconds. do this 10 times with 10 seconds rest at most. lower the weight after 10 sets and continue. heavy weight aint gonna deliver you calf muscles, REPETITION will. 20 minutes is enough, you have to aim for about 500 reps, but dont count, just focuse on the excersise.


i will continue to share my knowledge and know-how with each day one tip, stay tuned.

What type of routine do you suggest for calves that are well, or just a little under the weather?

[benjamin pearson]

hahaha who would take advice from you.... no matter which pic is you, you look like a sack of shit

[Colossus_1986]

What type of routine do you suggest for calves that are well, or just a little under the weather?

lol, now it's so clear why levrone hung up the trunks....people always said he had "sick" delts...looks like they never got well  haha

[the shadow]

That's not him. This is El Mariachi, currently bulking. 

I love the guy.

thats gotta be the most funniest undoctored pic ever..

[DK II]

thats gotta be the most funniest undoctored pic ever..

haha, and the idiot posted it himself.

[the shadow]

haha, and the idiot posted it himself.

yo DK can you post that pic 4 more times..plz

[Man of Steel]

in this issue i will discuss about calves.

a lot of you bustards have pore calves, yes calves are difficult to develop, your calves need much reps and sets. they are almost not able to get overtrained, so 6 sets of 10 reps of seated raises aint gonna do it for you pall.


yesterday i discovered this new rotine for sick calves. and i hardly can walk today.  when you train calves youmust stop counting reps, you have to pound it till it hujts.  start with heavier weight and go till you cant complete another rep, then rest for 5 to  seconds. do this 10 times with 10 seconds rest at most. lower the weight after 10 sets and continue. heavy weight aint gonna deliver you calf muscles, REPETITION will. 20 minutes is enough, you have to aim for about 500 reps, but dont count, just focuse on the excersise.


i will continue to share my knowledge and know-how with each day one tip, stay tuned.

mariachi, would you give us a preview of tomorrow's tip?

[the shadow]

the pinyata

[DK II]

yo DK can you post that pic 4 more times..plz

Y??

I thought U already have over 50 porn movies for masturbation on your drive?

Well, here it is for you:

[EL Mariachi]

mariachi, would you give us a preview of tomorrow's tip?

you need to absorb the valuable information i gave you about sick calves first.

[FinnPilot]

Hahahahah, next he'll probably start giving fashion tips: "To really impress the ladies, be sure to wear orange cap, sunglasses that doesn't suit you at all, and a fanny pack. And oh yeah, don't forget to drive an old BMW, which was expensive about 15 years ago, and occasionally post a pic of that to the Internet to get some virtual pussy."

[the shadow]

Y??

I thought U already have over 50 porn movies for masturbation on your drive?

Well, here it is for you:

well posting that pic 4 times in a row looks even funnier

[vikingpower]

what a tub of shit

the best way to develop calves is not weights, its skipping, running, skateboarding ... anything that involves the muscle for an extended period of time

[EL Mariachi]

what a tub of shit

the best way to develop calves is not weights, its skipping, running, skateboarding ... anything that involves the muscle for an extended period of time

i argee with that , but doing 400 reps, with 5 second resting now and then, with moderate weight is even more toxic on the calfmuscle.