Milos and the Magic Shake

[El Diablo Blanco]

Come one Milos.  Please give us the recipe.  I know you're holding a seminar in a couple weeks but some of us can't make it.
This is a serious question, I am not being sarcastic.  I wan't to know the ingredients.

Thanks

[youandme]

let me start this thread off by saying it requires alot of wrist jerk

[swilkins1984]

The thread title sounds like a bedtime story for kids

[Stark]

The thread title sounds like a bedtime story for kids

lol you are right

[El Diablo Blanco]

The thread title sounds like a bedtime story for kids

That was the intention.  Sounds like a children's story.  But I am very curious to know the recipe for this.

[Stark]

That was the intention.  Sounds like a children's story.  But I am very curious to know the recipe for this.

seriously dude, what do you expect?

6 years of working out has tought me one or two things, but I'm pretty sure there is no Magic thing when it comes down to BB, hardwork good diet rest will do it all for you, no need for an magic shake

[swilkins1984]

Come one Milos.  Please give us the recipe.  I know you're holding a seminar in a couple weeks but some of us can't make it.
This is a serious question, I am not being sarcastic.  I wan't to know the ingredients.

Thanks

All kidding aside, Milos had this in the Dec. 06 Flex. This could supposedly help you pack on about 10lbs of muscle in a month if you train like an animal 6 days a week:

PreWorkout
3-5g creatine
3-10g glutamine
15-20g essential amino acids
15g BCAA
30-50g Vitargo
1 tsp Gatorade

During Workout
3-5g creatine
3-10g glutamine
15-20g essential amino acids
15g BCAA
50g Vitargo
1 tsp Gatorade

PostWorkout
3-5g creatine
3-10g glutamine
40-50g Whey isolate and hydrosylates
50-75g Vitargo
1 tsp Gatorade

[SWOLETRAIN]

Dude that sounds pricey.... IDS has waxy maize for $23.00 on BN, has anybody ever tried it?

[No Patience]

All kidding aside, Milos had this in the Dec. 06 Flex. This could supposedly help you pack on about 10lbs of muscle in a month if you train like an animal 6 days a week:

PreWorkout
3-5g creatine
3-10g glutamine
15-20g essential amino acids
15g BCAA
30-50g Vitargo
1 tsp Gatorade

During Workout
3-5g creatine
3-10g glutamine
15-20g essential amino acids
15g BCAA
50g Vitargo
1 tsp Gatorade

PostWorkout
3-5g creatine
3-10g glutamine
40-50g Whey isolate and hydrosylates
50-75g Vitargo
1 tsp Gatorade

i used to make workout shakes similar to those and i always felt like shit while working out and it took a toll on them, switched back to just water and i can keep my intensity, then i go home and pound down simple carbs, protein, bcaa

[Stark]

All kidding aside, Milos had this in the Dec. 06 Flex. This could supposedly help you pack on about 10lbs of muscle in a month if you train like an animal 6 days a week:

PreWorkout
3-5g creatine
3-10g glutamine
15-20g essential amino acids
15g BCAA
30-50g Vitargo
1 tsp Gatorade

During Workout
3-5g creatine
3-10g glutamine
15-20g essential amino acids
15g BCAA
50g Vitargo
1 tsp Gatorade

PostWorkout
3-5g creatine
3-10g glutamine
40-50g Whey isolate and hydrosylates
50-75g Vitargo
1 tsp Gatorade

All kidding aside that looks like shit... this is the problem with a lot of people they take something simple and try to over complicate it.

[Mr. Intenseone]

This could supposedly help you pack on about 10lbs of muscle in a month if you train like an animal 6 days a week:

It sound's like a muscletech ad...........10lbs in a month huh........were the additional suppliments mentioned?

[swilkins1984]

It sound's like a muscletech ad...........10lbs in a month huh........were the additional suppliments mentioned?

Nope. Vitargo isn't Nutrex exclusive either...just general supps no brands specified.

[swilkins1984]

It sound's like a muscletech ad...........10lbs in a month huh........were the additional suppliments mentioned?

Of course "10lbs" depends on your development level, how you eat, train, and rest. Its possible I think.

[Alpine]

So much for the Guru Milos....

Glutamine is pretty much worthless unless on an ultra low carb diet. It can be used PW instead of carbs in that instance. Still, use is minimal at best.

Otherwise, pretty much a waste. 90+% of oral glutamine is destroyed upon ingestion.

How is there anything special about this BLEND? We have all known that EAA (more specifically leucine) + whey + carbs pre/post is required for optimal gains. Vitargo, Waxy Maize Starch, Maltodex... its all about the same.






if you want a real secret here it is: UP THE DOSAGE!

[MAXX]

All kidding aside, Milos had this in the Dec. 06 Flex. This could supposedly help you pack on about 10lbs of muscle in a month if you train like an animal 6 days a week:

PreWorkout
3-5g creatine
3-10g glutamine
15-20g essential amino acids
15g BCAA
30-50g Vitargo
1 tsp Gatorade

During Workout
3-5g creatine
3-10g glutamine
15-20g essential amino acids
15g BCAA
50g Vitargo
1 tsp Gatorade

PostWorkout
3-5g creatine
3-10g glutamine
40-50g Whey isolate and hydrosylates
50-75g Vitargo
1 tsp Gatorade

lol 10 lbs of muscle in a month. only with the shit they are on.

and i dont think that shake is the reason for it. mass ammounts of real food and drugs is.

[El Diablo Blanco]

Vitargo is brutal on my stomach.  Then trying to digest 100 grams of pure aminos would be brutul.  No wonder those f*cktards were vomitting in Milos video.  Why not just drink some castor oil before lifting.

[The Squadfather]

All kidding aside, Milos had this in the Dec. 06 Flex. This could supposedly help you pack on about 10lbs of muscle in a month if you train like an animal 6 days a week:

PreWorkout
3-5g creatine
3-10g glutamine
15-20g essential amino acids
15g BCAA
30-50g Vitargo
1 tsp Gatorade

During Workout
3-5g creatine
3-10g glutamine
15-20g essential amino acids
15g BCAA
50g Vitargo
1 tsp Gatorade

PostWorkout
3-5g creatine
3-10g glutamine
40-50g Whey isolate and hydrosylates
50-75g Vitargo
1 tsp Gatorade

no offense to Milos but most guys will just get fat on that type of thing.

[noc]

no offense to Milos but most guys will just get fat on that type of thing.

so how long you been using it for?

[No Patience]

so how long you been using it for?

ha ha ha....poor squadmother just can't get a break....well, except for a ice cream break

[natural al]

what's up with the 1 tsp of gatoraid?  what could that amount really do for anybody?

[jaejonna]

No wonder these 'athletes' have such protruding guts..they have to carry like a gallon of supplements every thirty minutes...

[Max_Rep]

With 15 grams of creatine I'd be loose 10 pounds of diarrhea in the next 12 hours.

[jaejonna]

With 15 grams of creatine I'd be loose 10 pounds of diarrhea in the next 12 hours.

You should also have a kidney stone the size of a baseball...have fun pissing that one out....

[Mr. Intenseone]

Of course "10lbs" depends on your development level, how you eat, train, and rest. Its possible I think.

.......In a month........not a chance, the only magical formula is TIME!

[Marty Champions]

my guess is that its loaded with phosphates