Author Topic: Recent Pic (Read 3019 times)

marcmn · « **on:** June 14, 2007, 07:44:40 AM »

I am looking to add some good quality muscle in the next 12 mo. any advice? Thanks

BIG ACH · « **Reply #1 on:** June 14, 2007, 04:01:18 PM »

Stick to the basics man, Squats, Bench and Deadlifts. And make sure your diet is on point!!!

Baby_Hercules · « **Reply #2 on:** June 15, 2007, 04:16:44 AM »

Stay in the 8-12 rep range, meaning that your weights should be heavy enough that you can't perform more than 12 reps in a set but not so heavy that you can't get at least 8 reps in good form.
On large muscle groups like legs, chest, and back perform 4-5 sets of 4-5 exercises
On smaller muscle groups like biceps, triceps, delts perform 3-4 sets of 3-4 exercises
In the beginning stages frequency is the key. Try a 3 day on 1 day off split. This allows you to hit each muscle twice in an eight day period. No more than this.
Eat 1-1.5 grams of protein per pound of body weight per day divided into 5-7 meals and 2-2.5 grams of carbs per pound of body weight per day divided into 5-7 meals.[\li]

If you have any questions pm me.

marcmn · « **Reply #3 on:** June 18, 2007, 05:56:40 AM »

Thanks for the feedback and advice, I appreciate it. I will keep you all posted as to my progress.

G.R.H. · « **Reply #4 on:** June 19, 2007, 03:50:56 PM »

nice pic and build, (except for the "woody" in your hanes underwear!)

marcmn · « **Reply #5 on:** June 20, 2007, 04:11:30 AM »

LOL, the only wood in that pic is the dresser and the bed frame

BigCypriate · « **Reply #6 on:** June 29, 2007, 09:31:20 AM »

Paint the damn wall man!!!!

where can I start,

You look like a 2nd place contestant at mr gay uk, you need to start working your legs aswell.

marcmn · « **Reply #7 on:** June 29, 2007, 01:40:54 PM »

LOL, the wall is painted now. Thanks. My wife got a kick out of it.