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Topic: Recent Pic (Read 3017 times)
marcmn
Getbig II
Posts: 108
Getbig!
Recent Pic
«
on:
June 14, 2007, 07:44:40 AM »
I am looking to add some good quality muscle in the next 12 mo. any advice? Thanks
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BIG ACH
Competitors II
Getbig V
Posts: 8526
Re: Recent Pic
«
Reply #1 on:
June 14, 2007, 04:01:18 PM »
Stick to the basics man, Squats, Bench and Deadlifts. And make sure your diet is on point!!!
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Baby_Hercules
Competitors II
Getbig III
Posts: 688
myspace.com/babyhercules1914
Re: Recent Pic
«
Reply #2 on:
June 15, 2007, 04:16:44 AM »
Stay in the 8-12 rep range, meaning that your weights should be heavy enough that you can't perform more than 12 reps in a set but not so heavy that you can't get at least 8 reps in good form.
On large muscle groups like legs, chest, and back perform 4-5 sets of 4-5 exercises
On smaller muscle groups like biceps, triceps, delts perform 3-4 sets of 3-4 exercises
In the beginning stages frequency is the key. Try a 3 day on 1 day off split. This allows you to hit each muscle twice in an eight day period. No more than this.
Eat 1-1.5 grams of protein per pound of body weight per day divided into 5-7 meals and 2-2.5 grams of carbs per pound of body weight per day divided into 5-7 meals.[\li]
If you have any questions pm me.
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marcmn
Getbig II
Posts: 108
Getbig!
Re: Recent Pic
«
Reply #3 on:
June 18, 2007, 05:56:40 AM »
Thanks for the feedback and advice, I appreciate it. I will keep you all posted as to my progress.
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G.R.H.
Getbig IV
Posts: 1719
Getbig!
Re: Recent Pic
«
Reply #4 on:
June 19, 2007, 03:50:56 PM »
nice pic and build, (except for the "woody" in your hanes underwear!)
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marcmn
Getbig II
Posts: 108
Getbig!
Re: Recent Pic
«
Reply #5 on:
June 20, 2007, 04:11:30 AM »
LOL, the only wood in that pic is the dresser and the bed frame
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BigCypriate
Getbig IV
Posts: 1031
F****n Peasants!
Re: Recent Pic
«
Reply #6 on:
June 29, 2007, 09:31:20 AM »
Paint the damn wall man!!!!
where can I start,
You look like a 2nd place contestant at mr gay uk, you need to start working your legs aswell.
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www.gymstories.com
marcmn
Getbig II
Posts: 108
Getbig!
Re: Recent Pic
«
Reply #7 on:
June 29, 2007, 01:40:54 PM »
LOL, the wall is painted now. Thanks. My wife got a kick out of it.
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Recent Pic