yes bring this geek to the board im in the mood to destroy a tiny tit.
he's not tiny, he's 202 pounds!
Reckon he dabbles in a bit of mma too?
he's probabley a personal trainer
hahahhaa, you should see the fuccker they hired at my gym, 5'10" 168 pounds smooth with horn rimmed glasses at age 23, hahahahaa.
i swear, people make bodybuilding so much more complicated than it has to be. All that kid had to do was slightly increase his calories and do this routine:monday: deads, pullups and bicep curlstuesday: abs and cardiowednesday: flat benches, shoulder presses and overhead tricep extensionsthursday: abs and cardiofriday: squats, stiff legged deads and calf raisessaturday: cardiosunday: restInstead, he followed FLEX's advice, overtrained, gained a bunch of fat and is no better than where he started, cuz he's gonna lose any mas he gained getting rid of all that fat. He might not have anything close to great genetics, but fuck... ITS NOT THAT HARD!
Honestly bro the routine you posted is about a awfull as a routine from FLEX.He SHOULD have done 3 FULL body workouts per week.
LMAOLooks like he stores half his fat in his face, chin and neck. Sad what some people do to themselves.
yeah if you chop of his head and put it on the side his head is wider than his shoulders are.
hahahaha, epic stealing my line.
na i thought of it myself, uncle chamorianglantz
hahahhaa, dude that's the line i used to destroy "kegdrainer", i said the exact same thing.
Haha best prove weight doesn´t say shit.
brutal shoulder width
You don't get results like that without some sacrifice
