And il say to you.... MAXAMIZE every lift safely. If i go all the way down for the stretch, i still transfer stress to my delts and rotator (dangerous) and put my pecs in a compromised position waiting for injury. I get my stretch on my fly movements or my lighter pressing movements (2nd exercise and on). This was a mass builder, plain and simple....And ya.. chest sux...
Elbows slightly below parallel is enough... gotta criticize eh lol, saw that coming.... any lower is front delts and rotators... whats the point if im hitting chest?
Thats not too impressive, I do 6 sets (4 @ 45 degree angle, and 2 at 30 degree angle) with the 110s at 10 reps a set, and I do not use roids.so 160s in a juicer is not really impressive...to me at least. if you were natural, sure, great lifts.
ya for a half developed chest, watch arnie train not the current idiots like cutler and coleman!full reps you would get no more then 5 reps at 100 lbs
fyi,110's and 160's are worlds apart...if you think you can naturally smell a 160 db incline press at that weight you are insaneANDThose are good lifts with good ROM...you guys are fucking ridiculous
"Yes, it's heavy weight, but your ROM is incomplete. If you lightened the weight and got a full stretch you'd better develop your chest." This always coming from some 175lb guy with a 35" chest that can barely press a watermelon talking to the 240lb guy with the 50" chest who lifts twice as heavy and is twice the size.
Ahh cmon, youv never visited a health club where a 140lb soaking wet trainer has come up to you in front of a client trying to impress them and tries to critique your form and what you are doing wrong and SHOULD be doing for a better physique? I cant lie... half the time i take the SquadFather technique... but i ALWAYS use the same line...."so if i do it like that, i will look like you?" (then look at his client and smile big and sarcastically) haha... boy do they get mad
One of my training partners(when we train, i usually train alone)is natural and does this..... at 160lbs... so ya your not so great for a natural either bud...sorry to break it to ya haha its all good tho, keep tryin maybe one day youl be... ok... hows your physique? my training partner is also sub 10% bodyfat
the dude is pretty strong... nothing more... looks like a decent wrestler too if you watch his other vids
don't listen to these clowns man, that was very impressive no doubt about it, i've given you shit about your attitude before but you're a strong guy for sure, what is the Squadfather technique BTW?
That would be putting a jackass in his place instead of taking the high road and letting him feel high and mighty haha. Sometimes i guess.... they deserve it and should just keep their mouths shut
well, thats not saying much if you need to juice to do the 160s and your "partner' can do them naturally.6 sets doing 10 reps of 110s (thats all my gym has), i am sure i can do the 120s, maybe 130s for no issue (at least for "4.5 reps").
No im saying he does the 110s for 10-12 (like you) but probably weighs much less and is lower bodyfat with a better physique. Just telling you that you are not special for a natural. BTW... i was pressing 90s for shoulder press (before i hurt my shoulder) at 20yrs old naturally for 8 reps.... thats with 1yr of lifting. Bite me oh and i took off 6 months 2yrs ago when i was 22 after a show i was burnt out... came back in to the gym and my 2nd week back hit 110s on incline for an easy 8. Sorry to burst your bubble... i can do those 6 months clean with no training.... ever have a hurtz doughnut? say it slowly....
well, shit anyone can do 110s with half reps. anyway, that does not mean shit, you do 160s and look like you never lifted, and someone like Vince Taylor uses 80 pounds and LOOKS huge. go figure. my point: 160s in a juicer is not impressive at all.
with a shirt on, he looks like he never lifted. come on squad, this was the point of your other thread about sami lookin small in a shirt.
if this guy looks like he never lifted you must look like the next coming of Cutler.
