New VIDEOS: Incline DBs 150s/160s

[TooPowerful4u]

I NEVER post on here... but figured eh what the heck... few nice lifts caught on tape warrant it....

Not too bad for 5.4% bodyfat (measured this morning 39mm clipped 9 point) low carbs and 6 weeks out eh? Weighing in at 209lbs this AM.  24yrs old. Video cuts off early in both since my cell only takes 15second clips, but the first one is 7 reps, second is 5 (ok 4 with a half rep on 5 plus static hold). Probably could have gotten more, but i NEVER let anyone give me a liftoff on BB or a lift out the bottom on DB's. It fucks with my head, set HAS to be on my own.

150s x 7

160s x 4.5

[willie mosconi]

pretty strong. however, why don't you use full ROM at the bottom of the exercise?

[PANDAEMONIUM]

I NEVER post on here... but figured eh what the heck... few nice lifts caught on tape warrant it....

Not too bad for 5.4% bodyfat (measured this morning 39mm clipped 9 point) low carbs and 6 weeks out eh? Weighing in at 209lbs this AM.  24yrs old. Video cuts off early in both since my cell only takes 15second clips, but the first one is 7 reps, second is 5 (ok 4 with a half rep on 5 plus static hold). Probably could have gotten more, but i NEVER let anyone give me a liftoff on BB or a lift out the bottom on DB's. It fucks with my head, set HAS to be on my own.

150s x 7

160s x 4.5

Out of curiosity, how long you been on roids and what's your stack look like?

[TooPowerful4u]

pretty strong. however, why don't you use full ROM at the bottom of the exercise?

Elbows slightly below parallel is enough... gotta criticize eh lol, saw that coming.... any lower is front delts and rotators... whats the point if im hitting chest?

[TooPowerful4u]

Out of curiosity, how long you been on roids and what's your stack look like?

im clean... didnt you know that?  im the only guy on getbig who isnt 300lbs with 2% bodyfat and benching 405x reps.... guess i suck and better get my head on straight and stop lifting like a pussy 

[musclehedz]

Most experts will disagree with you. Locking out is not necessary, going down all the way is. Try it and see how your pecs change.

Time for the squadfather to verify these lifts.

[PANDAEMONIUM]

im clean... didnt you know that?  im the only guy on getbig who isnt 300lbs with 2% bodyfat and benching 405x reps.... guess i suck and better get my head on straight and stop lifting like a pussy 

FWIW I think you're lying about being clean.  But if you're not, then you've got some pretty awesome strength for a 24 year old to be handling weights like that for multiple reps (granted your form isn't the best but who the fucck cares?)

[TooPowerful4u]

FWIW I think you're lying about being clean.  But if you're not, then you've got some pretty awesome strength for a 24 year old to be handling weights like that for multiple reps (granted your form isn't the best but who the fucck cares?)

lol i was joking....i am stronger than ever in my life because iv never been that strong except in the hips.... valuable lesson learned this year... HEALTHY FATS!

[Man of Steel]

pretty strong. however, why don't you use full ROM at the bottom of the exercise?

Ok willie, why don't you grab a monstrous pair of 70lb dbs and show em how it's done.

[Hedgehog]

I NEVER post on here... but figured eh what the heck... few nice lifts caught on tape warrant it....

Not too bad for 5.4% bodyfat (measured this morning 39mm clipped 9 point) low carbs and 6 weeks out eh? Weighing in at 209lbs this AM.  24yrs old. Video cuts off early in both since my cell only takes 15second clips, but the first one is 7 reps, second is 5 (ok 4 with a half rep on 5 plus static hold). Probably could have gotten more, but i NEVER let anyone give me a liftoff on BB or a lift out the bottom on DB's. It fucks with my head, set HAS to be on my own.

150s x 7

160s x 4.5

Awesome lifts @209 lbs.

[slaveboy1980]

half reps.

[willie mosconi]

Elbows slightly below parallel is enough... gotta criticize eh lol, saw that coming.... any lower is front delts and rotators... whats the point if im hitting chest?

wasn't critcising exactly, just commenting and curious. thought there might be a reason

[willie mosconi]

Ok willie, why don't you grab a monstrous pair of 70lb dbs and show em how it's done.

whatever. he's stronger than me, I suppose, but was just pointing out that his form isn't right. All I can use at my strongest is 110 for 6 reps with good form. He's stronger than me, more power to him I suppose, but I always wonder why people use certain form on some exercises

[chris_mason]

If the dumbbells are real that is a heck of a lift!

[Overload]

Strong dude any way you look at it.

[allpumpedup]

Elbows slightly below parallel is enough... gotta criticize eh lol, saw that coming.... any lower is front delts and rotators... whats the point if im hitting chest?

you are completely right there.  full range of motion...it depends on what your goals are.  you were working only chest there, very nice.

[willie mosconi]

Strong dude any way you look at it.

I agree

wasn't trying to dis him

[pumpher]

Strong guy for sure and a great physique.

But I bet you'd get better results with a full ROM.

Do you do 1/2 squats for quads? 1/2 curls for biceps? If you were to do a barbell bench press you would be stopping 10-12 inches above your chest...

My point is you are not getting the full stretch, and therefore not optimizing training your pectorals.

[slaveboy1980]

Strong guy for sure and a great physique.

But I bet you'd get better results with a full ROM.

Do you do 1/2 squats for quads? 1/2 curls for biceps? If you were to do a barbell bench press you would be stopping 10-12 inches above your chest...

My point is you are not getting the full stretch, and therefore not optimizing training your pectorals.

optimizing the ego is more important for this kind of dudes.

listen to gh15, leave the ego out of the gym for one hour and you will see great results.

[The Squadfather]

those were more than half reps let's be honest, they were about 80 percent of full ROM which is still pretty good, give credit where it's due this is a strong guy for sure.

[TooPowerful4u]

Strong guy for sure and a great physique.

But I bet you'd get better results with a full ROM.

Do you do 1/2 squats for quads? 1/2 curls for biceps? If you were to do a barbell bench press you would be stopping 10-12 inches above your chest...

My point is you are not getting the full stretch, and therefore not optimizing training your pectorals.

And il say to you.... MAXAMIZE every lift safely. If i go all the way down for the stretch, i still transfer stress to my delts and rotator (dangerous) and put my pecs in a compromised position waiting for injury.  I get my stretch on my fly movements or my lighter pressing movements (2nd exercise and on).  This was a mass builder, plain and simple....

And ya.. chest sux...

[Theoak*]

I think you are lying about being clean.........good lifts none the less

[PANDAEMONIUM]

And il say to you.... MAXAMIZE every lift safely. If i go all the way down for the stretch, i still transfer stress to my delts and rotator (dangerous) and put my pecs in a compromised position waiting for injury.  I get my stretch on my fly movements or my lighter pressing movements (2nd exercise and on).  This was a mass builder, plain and simple....

And ya.. chest sux...

Oh yeah, your "chest sux"   I asked you before: what roid cycle are you currently on?  Or are you PCT?

[willie mosconi]

I think you are lying about being clean.........good lifts none the less

When has he said he is clean?

If he is, great. If not, it's his body. He can do what he wants with it

[TooPowerful4u]

Oh yeah, your "chest sux"   I asked you before: what roid cycle are you currently on?  Or are you PCT?

I was JOKING about being clean sheesh.  Show me a clean 24yr old hitting anything close to that at 200lbs and 5%ish bodyfat.  Use your heads, its obvious.  And panda... its none of your business what i use... and it wouldnt do you any good to copy it since 1.  i dont use much 2.  my diet is perfect with a balance of high protein moderate healthy fats (but enough to sustain strength, this is very important..and the right sources) and 3.  you are not me and i am not you so we will respond differently to different stuff... if iv learned anything in the past 5yrs is that DIET is probably 70% while roids are more like 10-15%.  The rest is training and rest. Those who are lazy tend to hold roids in THEIR OWN 50% regards when trying to build a good physique... and its because they never experienced what a long term perfect diet could do for them....