You guy sare all douche bag. i know what im talking bout becuse i lost wight this way. it is the only way if you knew what you are talking about.
Protin dos not buyld muscle, obnly lot of broccli. i eat broccli and chiken ten times a a day to grow and store glycogen be cuase glycogen buld muscle. when you eat lots of broccli, you grwo. after a workout you need ton of brocclit and no protin. then eat hour latr with fish and no carb,. then mix egg whites and brocclit. after that, drink egg yolk for testorone. tkae creatin with broccli to suppli muscle wth enough glycogen
drink green tea befre bed with ephedrin and then wake up at 2am, drink egg. this on.ly way to grow. dont beliv me, fuck yo