Author Topic: EXCLUSIVE!!! Everything ARNOLD!!! What you want to know and see!!! (Read 22991 times)

Pollux · « **on:** January 24, 2008, 12:29:29 PM »

Here are some interesting questions Dick Tyler asked Arnold Schwarzenegger when they were playing pool in Don Peters house in 1968 shortly after Arnold arrived in California for the first time. Enjoy...

Dick: Have you always specialized on your arms?
Arnold: Yes.

Dick: Arnold, what kind of exercise did you do to develop those arms? I mean, when you first started?
Arnold: I did Zottman curls where I used dumbbells and rotated the dumbbells with each rep. Also cheating curls. Those were the only two exercises I did for my biceps.

Dick: And what did you do for your triceps?
Arnold: I did narrow-grip bench presses and pushdowns on the lat bar. Up until two years ago these were the only exercises I ever did for my arms. With them I sent my arms from thirteen to nineteen inches.

Dick: What does your arm program consist of now?
Arnold: Roughly, the cheating curl, the Zotman curl, and now I've added the preacher-bench curl. I had never done a preacher-bench curl until Vince Gironda put me on it at the gym. It works my lower biceps a great deal.

Dick: What do you do for your shoulders?
Arnold: I do the press behind neck, seated side lateral raises, incline bench flys while I'm facing down, and finally lateral raises with the pulley machine, one arm at a time.

Dick: And this is the first time you'd ever done these exercises?
Arnold: Yes, I only used to do things like the press behind the neck. I've never done such direct moves before.

Dick: What do you do for your legs?
Arnold: What do I do for my legs? First I do hack squats, then front squats, then some leg curls.

Dick: What do you do for your calves?
Arnold: Well, I do these things where you bend over and someone sits on your waist.
Dick: Donkey calf raises?
Arnold: Yes. That's it.

Dick: What do you do for your abdominals?
Arnold: Nothing.
Dick: I've been doing that too, but it doesn't seem to work out the same way.
Arnold: I'm kidding. I do five sets everyday in the situps.

Dick: How many times a day do you train?
Arnold: Six days a week, twice a day. In the morning at Vinces and at night here at Don's house.

Dick: What's your diet?
Arnold: I eat everything.

Dick: What kind of workouts do you take? Are you serious or can you kid around? Some people almost shoot you if you interrupt them.
Arnold: I train nice and slowly.

There ya have it, folks!

Epic_Monster · « **Reply #1 on:** January 24, 2008, 02:16:46 PM »

I'll be the first to say it "ALL DRUGS"

Thealmightyronald · « **Reply #2 on:** January 24, 2008, 02:39:15 PM »

awesome.

Pollux · « **Reply #3 on:** January 24, 2008, 04:13:58 PM »

Quote from: Thealmightyronald on January 24, 2008, 02:39:15 PM

awesome.

I'm glad someone appreciated it.

_bruce_ · « **Reply #4 on:** January 24, 2008, 04:21:04 PM »

All genetics - lousy routine.

Pollux · « **Reply #5 on:** January 24, 2008, 04:22:13 PM »

Quote from: _bruce_ on January 24, 2008, 04:21:04 PM

All genetics - lousy routine.

That's a no-brainer.

_bruce_ · « **Reply #6 on:** January 24, 2008, 04:29:18 PM »

Quote from: Pollux on January 24, 2008, 04:22:13 PM

That's a no-brainer.

I'm kinda slow...

Pollux · « **Reply #7 on:** January 24, 2008, 04:33:55 PM »

Quote from: _bruce_ on January 24, 2008, 04:29:18 PM

I'm kinda slow...

You said it, not me.

TrueGrit · « **Reply #8 on:** January 24, 2008, 04:37:02 PM »

Has Arnold ever said at what age he started using AAS?

Pollux · « **Reply #9 on:** January 24, 2008, 05:02:03 PM »

Quote from: TrueGrit on January 24, 2008, 04:37:02 PM

Has Arnold ever said at what age he started using AAS?

To my knowledge, Arnold started taking them at age 15 when Kurt Marnul introduced them to him.

TrueGrit · « **Reply #10 on:** January 24, 2008, 05:11:00 PM »

Quote from: Pollux on January 24, 2008, 05:02:03 PM

To my knowledge, Arnold started taking them at age 15 when Kurt Marnul introduced them to him.

Crikey. For some reason I always thought he didn't take them until his late teens.

Pollux · « **Reply #11 on:** January 24, 2008, 05:13:28 PM »

Quote from: TrueGrit on January 24, 2008, 05:11:00 PM

Crikey. For some reason I always thought he didn't take them until his late teens.

Nah. Kurt Marnul knew of steroids and it's usage through Steve Reeves, whome he met in France in 1952 while on vacation, and passed that knowledge on to Arnold.

TrueGrit · « **Reply #12 on:** January 24, 2008, 05:15:13 PM »

Quote from: Pollux on January 24, 2008, 05:13:28 PM

Nah. Kurt Marnul knew of steroids and it's usage through Steve Reeves, whome he met in France in 1952 while on vacation, and passed that knowledge on to Arnold.

So Reeves definitely used? I was never sure; part of me wanted to believe he was a lifetime natural.

Van_Bilderass · « **Reply #13 on:** January 24, 2008, 05:25:22 PM »

Quote from: Pollux on January 24, 2008, 05:02:03 PM

To my knowledge, Arnold started taking them at age 15 when Kurt Marnul introduced them to him.

Have you read the Wendy Leigh Arnold bio? I haven't but supposedly it says he started at 13.

wolfgang187 · « **Reply #14 on:** January 24, 2008, 05:33:04 PM »

cool

Pollux · « **Reply #15 on:** January 24, 2008, 05:42:50 PM »

Quote from: Van_Bilderass on January 24, 2008, 05:25:22 PM

Have you read the Wendy Leigh Arnold bio? I haven't but supposedly it says he started at 13.

Yeah. I've read and have it. It's not exactly clear as to when Arnold actually started taking them because on when end you have Kurt Marnul saying he introduced Arnold to them at 15 and even helped with the injection, and on the other end you've got Rick Wayne saying that Arnold confided to him that he started taking them at 13. So who knows...

Bobby · « **Reply #16 on:** January 25, 2008, 09:50:35 AM »

Quote from: Pollux on January 24, 2008, 05:42:50 PM

Yeah. I've read and have it. It's not exactly clear as to when Arnold actually started taking them because on when end you have Kurt Marnul saying he introduced Arnold to them at 15 and even helped with the injection, and on the other end you've got Rick Wayne saying that Arnold confided to him that he started taking them at 13. So who knows...

Interesting! does it say anywhere what he took and in what amounts?

Nice thread btw!

Pollux · « **Reply #17 on:** January 25, 2008, 10:26:22 AM »

Quote from: Bobby on January 25, 2008, 09:50:35 AM

Interesting! does it say anywhere what he took and in what amounts?

Nice thread btw!

Yes. Here it is...

Kurt Marnul gave Arnold the necessary injections of Primobolin two or three times a week. The injections started almost immediately after Arnold started training as a bodybuilder. Arnold also started taking Dianabols.

According to one Austrian bodybuilder who trained with Arnold he remembers, "Arnold took doses that terrified the other bodybuilders. I saw him swallow eight or nine Dianabols at a time. The he would take a gulp of milk, a handful of protein tablets, and while he was still swallowing and could hardly talk, say, 'Right, now I'm ready!' and start training."

triple_pickle · « **Reply #18 on:** January 25, 2008, 10:48:37 AM »

arnold is the man

Bobby · « **Reply #19 on:** January 25, 2008, 10:55:01 AM »

Quote from: Pollux on January 25, 2008, 10:26:22 AM

Yes. Here it is...

Kurt Marnul gave Arnold the necessary injections of Primobolin two or three times a week. The injections started almost immediately after Arnold started training as a bodybuilder. Arnold also started taking Dianabols.

According to one Austrian bodybuilder who trained with Arnold he remembers, "Arnold took doses that terrified the other bodybuilders. I saw him swallow eight or nine Dianabols at a time. The he would take a gulp of milk, a handful of protein tablets, and while he was still swallowing and could hardly talk, say, 'Right, now I'm ready!' and start training."

No test? and what is primobolin?

TrueGrit · « **Reply #20 on:** January 25, 2008, 10:57:00 AM »

Pollux - Can you confirm if Reeves did juice?

Pollux · « **Reply #21 on:** January 25, 2008, 11:32:08 AM »

Quote from: TrueGrit on January 25, 2008, 10:57:00 AM

Pollux - Can you confirm if Reeves did juice?

Sorry, I can't. I'm just going by Wendy Leigh's Unauthorized Arnold biography book.

Pollux · « **Reply #22 on:** January 25, 2008, 11:34:17 AM »

Quote from: Bobby on January 25, 2008, 10:55:01 AM

No test? and what is primobolin?

No test was ever mentioned that that was one of the things Arnold took. As for Primobolin...it's just an oil based steroid, is all.

Bobby · « **Reply #23 on:** January 25, 2008, 11:41:05 AM »

Quote from: Pollux on January 25, 2008, 11:34:17 AM

No test was ever mentioned that that was one of the things Arnold took. As for Primobolin...it's just an oil based steroid, is all.

hmm... all steroids surpress or cancel your own hormone production so if you don't take any test to replace it = a bad thing no

JasonH · « **Reply #24 on:** January 25, 2008, 12:18:15 PM »

Quote from: Bobby on January 25, 2008, 11:41:05 AM

hmm... all steroids surpress or cancel your own hormone production so if you don't take any test to replace it = a bad thing no

Dunno about that - Arnold was banging broads left right and centre back in the day. I doubt his test levels were shutting down. Not to mention his unusual drive and ambition - you need a certain amount of test to see that through.