Author Topic: My friends transformation (Read 5404 times)

wisconsinBB · « **on:** April 17, 2008, 11:43:58 AM »

My friend just took some "after" pics today. Thought I'd share them with you guys for some inspiration! The pics are about a year apart.

mass 04 · « **Reply #1 on:** April 17, 2008, 11:45:15 AM »

Awesome job. What type of training and diet did he use?

Bluto · « **Reply #2 on:** April 17, 2008, 11:46:33 AM »

looks happier in the second pic.

still i think he's faking it.

i bet he was happier before when he could eat whatever he wanted.

wisconsinBB · « **Reply #3 on:** April 17, 2008, 11:47:41 AM »

Quote from: mass 04 on April 17, 2008, 11:45:15 AM

Awesome job. What type of training and diet did he use?

Alot of lighter weights, high reps, cario and a clean diet. Just alot of hard work!

mass 04 · « **Reply #4 on:** April 17, 2008, 11:49:42 AM »

Quote from: wisconsinBB on April 17, 2008, 11:47:41 AM

Alot of lighter weights, high reps, cario and a clean diet. Just alot of hard work!

good for him.

@Brandon · « **Reply #5 on:** April 17, 2008, 11:50:50 AM »

Gj.

You helped him wiscoBB?

JohnnyVegas · « **Reply #6 on:** April 17, 2008, 11:50:50 AM »

I swear to god I thought I was looking in a mirror.

Bluto · « **Reply #7 on:** April 17, 2008, 11:55:08 AM »

did he keep the double chin

wisconsinBB · « **Reply #8 on:** April 17, 2008, 11:55:46 AM »

Quote from: @Brandon on April 17, 2008, 11:50:50 AM

Gj.

You helped him wiscoBB?

Nope, His wife is a personal trainer and finally got him to get off his butt!! She did his workout and his diet!

dov · « **Reply #9 on:** April 17, 2008, 11:59:25 AM »

very nice work...just guessing, but I'd say he dropped around 10-12% BF...maybe from 20ish to around 8% BF..always nice to see smart, hard work pay off

wisconsinBB · « **Reply #10 on:** April 17, 2008, 12:04:02 PM »

Quote from: dov on April 17, 2008, 11:59:25 AM

very nice work...just guessing, but I'd say he dropped around 10-12% BF...maybe from 20ish to around 8% BF..always nice to see smart, hard work pay off

He went from 276 down to 206!!! Not sure what his bodyfat was but I'm betting its in the single digits now or very close to it!

candidizzle · « **Reply #11 on:** April 17, 2008, 12:05:55 PM »

Quote from: wisconsinBB on April 17, 2008, 12:04:02 PM

He went from 276 down to 206!!! Not sure what his bodyfat was but I'm betting its in the single digits now or very close to it!

whoa how tall is he like 6'3'' ?

wisconsinBB · « **Reply #12 on:** April 17, 2008, 12:08:16 PM »

Quote from: candidizzle on April 17, 2008, 12:05:55 PM

whoa how tall is he like 6'3'' ?

He's about 6'1-6'2.

wisconsinBB · « **Reply #13 on:** April 17, 2008, 12:15:44 PM »

Hey, does anyone here know any sites or anything where I could morph the before and after pictures together?

dr.chimps · « **Reply #14 on:** April 17, 2008, 12:25:24 PM »

Guy looks great. Good on him. Tell him to lose that shit in his nipple, tho.

Zaphod · « **Reply #15 on:** April 17, 2008, 12:27:02 PM »

Damn impressive.

PANDAEMONIUM · « **Reply #16 on:** April 17, 2008, 12:30:40 PM »

Quote from: wisconsinBB on April 17, 2008, 11:55:46 AM

Nope, His wife is a personal trainer and finally got him to get off his butt!! She did his workout and his diet!

The bitch probably threatened to leave him for a twink if he didn't lose weight hahaha

Mars · « **Reply #17 on:** April 17, 2008, 12:31:41 PM »

that the difference between no pussy and pussy.

Meso_z · « **Reply #18 on:** April 17, 2008, 12:39:45 PM »

Quote from: wisconsinBB on April 17, 2008, 11:43:58 AM

My friend just took some "after" pics today. Thought I'd share them with you guys for some inspiration! The pics are about a year apart.

nipple piercing.........oh man

Ursus · « **Reply #19 on:** April 17, 2008, 01:10:45 PM »

not to compare and boast but here is my friend. he is called gerard mcmanus and he won the uk 2006 body for life challenge.

these pics are 12 weeks apart. he is trained by my very good friend Paul McIlroy who also designs my training routines.

Mad Nickels · « **Reply #20 on:** April 17, 2008, 01:11:28 PM »

Wisconsin,

how long have you and conrad been an item?

Zaphod · « **Reply #21 on:** April 17, 2008, 01:15:26 PM »

Quote from: Goudy on April 17, 2008, 01:10:45 PM

not to compare and boast but here is my friend. he is called gerard mcmanus and he won the uk 2006 body for life challenge.

these pics are 12 weeks apart. he is trained by my very good friend Paul McIlroy who also designs my training routines.

How much V2G, HMB, and OKG did he consume?

Stavios · « **Reply #22 on:** April 17, 2008, 01:19:12 PM »

very nice man

your friend can be proud of his acomplishment

gordiano · « **Reply #23 on:** April 17, 2008, 01:20:26 PM »

Good job.

Props!

Ursus · « **Reply #24 on:** April 17, 2008, 01:23:22 PM »

Quote from: Zaphod on April 17, 2008, 01:15:26 PM

How much V2G, HMB, and OKG did he consume?

whats that?

Author Topic: My friends transformation (Read 5404 times)

JohnnyVegas

Stavios