I'm looking at doing a Strongman competition in September and I'm trying to come up with a training routine for the gym that will help me. I know that there are three main areas that I need to work on in the routine, deadlift, squat and overhead lifts but I don't know if I've covered the bases that I need too. Take a look at what I've come up with and let me know what you think.
Day 1 Back and Bi's
Deadlift: warm up 10-15 reps, 3-4x5 working sets
Bent Rows: 3x10
Lat pull downs: 3x10
BB curls: 4x10
Reverse Grip Curls: 4x10
Day 2 Legs/Calf's
Squats: warm up 10-15 reps, 3-4x5 working sets
Front Squats: 3x10
Leg Extension superset w/ Leg Curls 3x10 each
Standing calf Raises: 4x15-20
Day 3 Rest
Day 4 Shoulders
Military Press: warm up 10-15 reps, 3-4x5 working sets
Behind Neck Press: 3x10
Dumbell Raise: 3x10
Laterall Raise: 3-10
Day 5 Chest/Tri's
Bench Press: warm up 10-15 reps, 3-4x5 working sets
Incline Press: 3x10
Flat bench fly's: 3x10
French Press: 3x10
Tri Pressdown: 3x10
What do you guys think? To much, to little? What would you change if this was your workout? Please feel free to say anything you want.
Thanks