My high rep leg workout which i do when in my 'cuttin phase' aka now ...
Smith Squat 20X(45 on each side),15 (two 45s),12 (three 45s), 8 (four 45s) (drop two 45s for ss of 8 more), 6 (four 45s and a 25 ) (drop to two 45's to ss for 6 more)
Leg press 25,20,15,10 superset all sets with Sissy Squats(usually on 6-8)
Leg Extensions 30,25,20,15
Lying Leg Curls 20,15,10
Seated Leg Curl 20, 10
Lower Back Ext. (really streching out and contracting the hams here) 15,15,15
Calves 5 sets of whatever after 2 warm up sets. I ussually jack the wieght up to the most it can hold.
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