Just to give an idea what I eat on a day where calories are not restricted (usually on Sunday), that's what I ate today:
- omelette with 3 eggs, 20g of cheese and red peppers, 250ml carrot juice
- whole multi-grain bread with 80g of roast beef and tomatoes
- 50g protein shake, gelato sundae
- chilli cheese whopper, fries, chicken sticks with sour cream, brownie with ice
- 1lb tenderloin steak with peas, large beer, banana
All things I really love to eat (except for the protein shake, which I probably could have skipped).
In this case, I have to split the meals of course, just because I can't stomach that in one sitting.