Evan Centopani swears by Wendy's Triple Cheeseburgers

[QuakerOats]

huge mofo.

[nukkaready]

Who said pro bodybuilders don't have real jobs...

[suckmymuscle]

  Dave Palumbo also sweared by cheeseburgers. I guess that all that saturated fat from the burger meat and cheese has a potent protein-sparing effect, maybe even superior to tons of carbs. Or myabe it's the fact that a diet composed of 50%+ saturated fat is the only thing known that raises testosterone by 30% and keeps it there - all the other things that boost test only work for a short while until the body adjusts it's feedback loop.

SUCKMYMUSCLE

[QuakerOats]

  Dave Palumbo also sweared by cheeseburgers. I guess that all that saturated fat from the burger meat and cheese has a potent protein-sparing effect, maybe even superior to tons of carbs. Or myabe it's the fact that a diet composed of 50%+ saturated fat is the only thing known that raises testosterone by 30% and keeps it there - all the other things that boost test only work for a short while until the body adjusts it's feedback loop.

SUCKMYMUSCLE

what diet helped you achieve your 625 pound raw bench press?

[QuakerOats]

another awesome thread.

[suckmymuscle]

what diet helped you achieve your 625 pound raw bench press?

  I never had a 625 lbs raw bench. What the frak are you talking about?

SUCKMYMUSCLE

[QuakerOats]

  I never had a 625 lbs raw bench. What the frak are you talking about?

SUCKMYMUSCLE

that's what you claimed, you said you were 6'5" 285 pounds and that you benched both 610 and 625.

[suckmymuscle]

that's what you claimed, you said you were 6'5" 285 pounds and that you benched both 610 and 625.

  No, I said I once benched 610 lbs for a single when I was on 'roids with a lifting shirt. I never claimed to have a raw 610 lbs bench, let alone 625 lbs.

SUCKMYMUSCLE

[QuakerOats]

  No, I said I once benched 610 lbs for a single when I was on 'roids with a lifting shirt. I never claimed to have a raw 610 lbs bench, let alone 625 lbs.

SUCKMYMUSCLE

well then what was the diet you followed to achieve that and do you have any proof of that lift?

[PANDAEMONIUM]

  No, I said I once benched 610 lbs for a single when I was on 'roids with a lifting shirt. I never claimed to have a raw 610 lbs bench, let alone 625 lbs.

SUCKMYMUSCLE

What kind of shirt were you using?

[suckmymuscle]

well then what was the diet you followed to achieve that and do you have any proof of that lift?

  The diet is irrelevant. Suffice to say I was taking tons of calories and protein. What really made the difference, though, was the 1,200 miligrams of test and 600 miligrams of deca a week, and 30 miligrams of d-bol a day - 3 days on, 2 off. However, I would never have been able to bench that even on sauce, and even for a single rep, without a benching shirt. Without the benching shirt you can subtract over 100 lbs for that lift. As for the proof, that was almost 5 years ago. How can I prove it to you?

SUCKMYMUSCLE

[QuakerOats]

  The diet is irrelevant. Suffice to say I was taking tons of calories and protein. What really made the difference, though, was the 1,200 miligrams of test and 600 miligrams of deca a week, and 30 miligrams of d-bol a day - 3 days on, 2 off. However, I would never have been able to bench that even on sauce, and even for a single rep, without a benching shirt. Without the benching shirt you can subtract over 100 lbs for that lift. As for the proof, that was almost 5 years ago. How can I prove it to you?

SUCKMYMUSCLE

i would think that even with a bench shirt benching over 600 pounds would be something you'd have caught on camera.

[suckmymuscle]

i would think that even with a bench shirt benching over 600 pounds would be something you'd have caught on camera.

  Yes, I really should. Too bad I didn't. But of course you are only bringing this up because what you really mean is that I'm full of shit. Fine. If I were in your place, I wouldn't believe me either. Frankly, I don't expect anyone to believe me because the number is pretty high. But seriously, when you're 1.94 meter tall (6'4 1/2) and using sauce almost non-stop - eight week cycles followed by only two weeks off - for almost an year straight, benching 610 lbs for a single rep with the aid of a benching shirt - which adds more than 100 lbs to what you can "really" bench - is not that unbelievable. But I do understand that you don't believe me.

SUCKMYMUSCLE

[Canadian_Muscle]

  The diet is irrelevant. Suffice to say I was taking tons of calories and protein. What really made the difference, though, was the 1,200 miligrams of test and 600 miligrams of deca a week, and 30 miligrams of d-bol a day - 3 days on, 2 off. However, I would never have been able to bench that even on sauce, and even for a single rep, without a benching shirt. Without the benching shirt you can subtract over 100 lbs for that lift. As for the proof, that was almost 5 years ago. How can I prove it to you?

SUCKMYMUSCLE

How is the diet irrelevant when you're powerlifting?

[suckmymuscle]

How is the diet irrelevant when you're powerlifting?

  The bottom line for size&strengh are calories and protein.

SUCKMYMUSCLE

[swilkins1984]

Then that means everyone including myself works at a gas station. I've been fooled for years. Where is my check? 

[240 is Back]

He's owning this thing.

[Luv_2build]

I can diet on 2500 calories easily.

[/b]So I could eat one triple cheeseburger at 11 am lets say.  Then another at 5 pm.[/b]  Then a protein bar for 190 calories at 8 pm.  Then 3 oz of Tuna with vegetables at 12 am for 130 calories.  Then before bedtime at 3 am I could then have some 6 oz of ground beef and sauce for 250 calories.

There you go. 2500 calories.  Too easy.

2 triple cheeseburgers at over 1900 calories each is well over 2500 calories a day.   Maybe you should recount your calories and try again

[wavelength]

2 triple cheeseburgers at over 1900 calories each is well over 2500 calories a day.   Maybe you should recount your calories and try again

it's 1900 for both

[Luv_2build]

my bad.  i thought that was 1900 for 1.

[wavelength]

my bad.  i thought that was 1900 for 1.

I made the same mistake earlier in the thread

[dr.chimps]

He's owning this thing.

“I will hug him and squeeze him and call him George”

[tbombz]

  Dave Palumbo also sweared by cheeseburgers. I guess that all that saturated fat from the burger meat and cheese has a potent protein-sparing effect, maybe even superior to tons of carbs. Or myabe it's the fact that a diet composed of 50%+ saturated fat is the only thing known that raises testosterone by 30% and keeps it there - all the other things that boost test only work for a short while until the body adjusts it's feedback loop.

SUCKMYMUSCLE

Yeah, the saturated fat is really going to boost evan centaponi's testosterone levels. 

[Pete Dimano]

  Dave Palumbo also sweared by cheeseburgers. I guess that all that saturated fat from the burger meat and cheese has a potent protein-sparing effect, maybe even superior to tons of carbs. Or myabe it's the fact that a diet composed of 50%+ saturated fat is the only thing known that raises testosterone by 30% and keeps it there - all the other things that boost test only work for a short while until the body adjusts it's feedback loop.

SUCKMYMUSCLE

you are absolutely correct

[Emmortal]

Yeah, the saturated fat is really going to boost evan centaponi's testosterone levels. 

Yea, because that 1500mgs of test EW just aint cuttin it