You have the appetite of a little girl. I never had a problem eating a ton of protein because I have two working testicles. But if you hate the feeling of being stuffed like a turkey, throw in a fat lip of skoal after you feed and you will feel better.
haha youre so cool and insightful. PM me and elaborate on how i can be more like you.
the food pyramid is a joke. it was created based on what most people consumed, not based off of what is best for health. think about it, its really simple, carbohydrates are ahead of fruits and vegetables? huh? fats and meats at toward the top? the only two ESSENTIAL nutrients are EXXENTIAL FATTY ACIDS and ESSENTIAL AMINO ACIDS..yet these two essential hnutriants are much less important than NON ESSENTIAL, LOW IN VITAMINS AND NUTRIENTS, HIGHLY ACIDIC, CARBOHYDRATES?
do you have any idea what protein turnover is? ive asked you that a million times and you dont respond. the sedentray individual, with noe xercise at all, is constantly using protein. if you not eating protein, the bod has t use its own protein. over time this leads to reduction in muscle mass and degradation of health (loss of key amino acids)...
son you need to open your mind and listen to those who are more knowldgeable thna yourself.
haha are you kidding? the food pyramid was built around what everyone consumes? if that was the case, obesity would not be an issue. the food pyramid was created as a pictorial demonstration of the basics for a good, healthy, well rounded diet. it incorporates everything needed to reach and maintain optimum health (excluding exercise, of course), and shows all these things in the proper ratio. how can you misinterpret an illustration so badly? its designed for little kids to understand.
the carbs that are the foundation for the food pyramid are intended to be mostly whole grain foods. since when are whole grain foods low in nutrients? why are you demonizing carbs? you have the dieting expertise of a misguided middle aged woman on an atkins diet. 60% of calories should be consumed through carbohydrates because it is the cleanest burning source of energy (when broken down gives you CO2 + H20 + energy with no byproducts). the food pyramid leaves plenty of room for a plentiful consumption of fruits and veggies (suggesting 2-4 servings of fruit and 3-5 of veggies, much more than what the avg person consumes), furthering the amount of vitamins and minerals consumed. as a bodybuilder, following the ratios of the food pyramid is the way to go, consuming just a bit more protein than recommended, and consuming more calories overall in the 60:25:15 (give or take 5 for each) ratio.
by the way, your "DO YOU EVEN KNOW WHAT PROTEIN TURNOVER IS HUH??" bullshit doesnt help your credibility.
you know what, i suggest you keep a closed mind. you seem to either understand the wrong information, or interpret the right information in a deficient manner. do everyone a favor and keep your "knowledge" to yourself.
oh yes your amazing protein turnover 
protein is always breaking down and rebuilding, and 1 gram per Kg is more than enough to shift the nitrogen balance so you're gaining protein not losing it.
I know people who have not taken an Omega supplement their whole lives, how essential is it really when 90% of the population
gets less than 100 mg
J Grey, some people just do not understand the 101 basics of things, and just become obsessed/sucked in by whatever crap they can feed into their brain. some people also arent good at filtering the information they read through common sense or experience. lucky for us we arent one of them.
