did quacker bitch like a baby again?
was it you chaos?or maybe.... SS?or our new mod...CALVINH?It was me, I used my gimmick "CalvinH" to do it, I'm out of control.BUMP FOR SOME MOTHERFUCKING ANSWER
Legendary Lifter will be released one day and will rule this board like it should be
wtf is this censorship bullshit
Didn't used to be like this on the Y.
How would you know?Prove it, what's your real account?
I been readin the Y for a long time.
I missed the link to your last delt workout that you video taped, could you post it here?
There has been a fantastic delt workout posted recently on the boards. Can't you get your beef fix for a while off that?
hiya sevastase. i am going to be posting pictures as i believe the guyz that do can talk with more authority on training issues. i have been lifting a while now and i love to do heavy upright rows.
yes, i shall be posting pics of my next workout which is shoulders.military press 4 x 10dumbell press 4x10lateral raises 4x 10reverse pec dec 4x 10upright rows 4 x 10
Yes Delta is man of his word.......He's going to post his pics also.hiya sevastase. i am going to be posting pictures as i believe the guyz that do can talk with more authority on training issues. i have been lifting a while now and i love to do heavy upright rows.
I actually didn't mind the funny names for Quaker.I thought it was pretty funny and he probably laughed himself,but the QO nut hugging in the Y is getting boring...fast.
I don't even know what thread you guys are talking about
Somebody started a thread making fun of QO'S name and different variations of it.
you did it
Enough is Enough, Timeout until you respect!This goes for CalvinH aka Chaos Aka SS Aka Ron Avidan
So you just let danny skate free