Author Topic: The Y board lifting thread (Read 2270357 times)

Master Blaster · « **Reply #1700 on:** August 13, 2010, 10:35:15 PM »

I kid you not some fucking push ups.
Heavy lateral dumbells and skull crushers with a sad amount of weight.
EZ curl bar reverse curls

CAPTAIN INSANO · « **Reply #1701 on:** August 14, 2010, 12:42:23 AM »

Quote from: Master Blaster on August 13, 2010, 10:35:15 PM

I kid you not some fucking push ups.
Heavy lateral dumbells and skull crushers with a sad amount of weight.
EZ curl bar reverse curls

You posted a pic, silhouette dave?

benchmstr · « **Reply #1702 on:** August 14, 2010, 01:45:46 PM »

ran 3 miles.....at whataburger...

bench

Mr Nobody · « **Reply #1703 on:** August 14, 2010, 02:16:53 PM »

Quote from: benchmstr on August 14, 2010, 01:45:46 PM

ran 3 miles.....at whataburger...

bench

Nice job bro let me recap ran to whataburger got a triple decker and ran back.

Bench
DB Rows

Tired as hell I have been up all night getting a early start on chaos's birthday.

CAPTAIN INSANO · « **Reply #1704 on:** August 14, 2010, 03:22:57 PM »

Pullups
Close Grip Pulldown
T-Bar Rows
Hammer Strength Seated Rows
Hyperextensions

benchmstr · « **Reply #1705 on:** August 15, 2010, 08:34:32 PM »

flat db for warm up only...extremley high reps...
heavy incline db
flat smith machine...to the neck.....
pec deck...

bench

benchmstr · « **Reply #1706 on:** August 16, 2010, 01:44:26 PM »

squat press
front squats
leg extensions
seated leg curls
1 hour on the elliptical

bench

CAPTAIN INSANO · « **Reply #1707 on:** August 16, 2010, 03:51:16 PM »

Bench Press
Dumbell Incline 30 degree
Dumbell Incline Flies 45 degree
Cable Crossover
DB Pullovers

Mr Nobody · « **Reply #1708 on:** August 16, 2010, 03:56:01 PM »

Quote from: CAPTAIN INSANO on August 16, 2010, 03:51:16 PM

Bench Press
Dumbell Incline 30 degree
Dumbell Incline Flies 45 degree
Cable Crossover
DB Pullovers

How do you measure the degree's Capatain just wondering?

CAPTAIN INSANO · « **Reply #1709 on:** August 16, 2010, 04:20:51 PM »

Quote from: Mr Nobody on August 16, 2010, 03:56:01 PM

How do you measure the degree's Capatain just wondering?

By the pegs on the bench..Think it's Peg 3 for 30..Then I raise it to Peg 4 or 5 for 45

chaos · « **Reply #1710 on:** August 16, 2010, 05:42:02 PM »

Quote from: CAPTAIN INSANO on August 14, 2010, 12:42:23 AM

You posted a pic, silhouette dave?

Masster Blasster has posted a pic, tubby.

Squats

SLDL

CAPTAIN INSANO · « **Reply #1711 on:** August 16, 2010, 06:03:08 PM »

Quote from: chaos on August 16, 2010, 05:42:02 PM

Masster Blasster has posted a pic, tubby.

Squats

SLDL

Epic Irony cankles

chaos · « **Reply #1712 on:** August 16, 2010, 06:14:00 PM »

Quote from: CAPTAIN INSANO on August 16, 2010, 06:03:08 PM

Epic Irony cankles

Settle down there Captain saggy tits.

Mr Nobody · « **Reply #1713 on:** August 16, 2010, 11:02:18 PM »

Quote from: chaos on August 16, 2010, 05:42:02 PM

Masster Blasster has posted a pic, tubby.

Squats

SLDL

Looks short did it start to rain? Seriously is the gym still open?

Front Squats
DB Lateral
Press Behind Neck
Barbell Curls
Skull crushers/close bench superset

chaos · « **Reply #1714 on:** August 17, 2010, 09:16:44 AM »

Gym is still open and I'm told its not going to close.

benchmstr · « **Reply #1715 on:** August 17, 2010, 10:36:04 AM »

about to go do back and bi's........i will figure it out when i get there.......elliptical also...

bench

Mr Nobody · « **Reply #1716 on:** August 17, 2010, 10:38:51 AM »

Quote from: chaos on August 17, 2010, 09:16:44 AM

Gym is still open and I'm told its not going to close.

Good to hear, when you find a good gym its tough to give up.

CAPTAIN INSANO · « **Reply #1717 on:** August 17, 2010, 12:43:09 PM »

Quote from: chaos on August 17, 2010, 09:16:44 AM

Gym is still open and I'm told its not going to close.

You lift weights

Front Squat
Leg Press
Leg Extension
Leg Curls
SLDL
Glute Machine

mass 04 · « **Reply #1718 on:** August 17, 2010, 03:07:22 PM »

cable side laterals
standing bnp
bent over laterals
machine press

one arm hammer strength curl
bb curl
db curl

benchmstr · « **Reply #1719 on:** August 17, 2010, 03:45:16 PM »

pull downs with close grip, reverse short bar, wide grip...
reverse grip bent over rows
DB curls

completley smoked a crossfit nerds ass in a mile run...

1 hour on the elliptical...

bench

chaos · « **Reply #1720 on:** August 17, 2010, 05:20:09 PM »

Quote from: Mr Nobody on August 16, 2010, 11:02:18 PM

Looks short did it start to rain? Seriously is the gym still open?

Front Squats
DB Lateral
Press Behind Neck
Barbell Curls
Skull crushers/close bench superset

It's short cause I'm trying to get back into it and I was going to do firemans carries but it was hot as fuck outside and I didn't feel like lugging 250-280lbs in each hand.

Today

declines press

Incline press

CGBP on a flat bench in the angled smith machine

CAPTAIN INSANO · « **Reply #1721 on:** August 18, 2010, 06:13:28 PM »

CGBP
Tricep Pressdown
Machine Skulls
Skullcrushers
Dips
BB Curl
Alt Db Curls
Preacher Curls
Cable Curls

benchmstr · « **Reply #1722 on:** August 18, 2010, 06:33:41 PM »

BB shoulder press
smith upright rows supersetted with front delt laterals
DB side laterals 2 sets...machine laterals 3 sets
rear delts on pec deck
1 hour on elliptical

bench

mass 04 · « **Reply #1723 on:** August 19, 2010, 12:59:43 PM »

incline bb press
decline bb press
machine bench press
incline flyes

pushdowns
overhead db ext
dip machine

CAPTAIN INSANO · « **Reply #1724 on:** August 19, 2010, 01:55:26 PM »

Military Smith Press
Hammer Strength Shoulder Press
Sitting DB Laterals
EZ Curl Front Raises
Reverse Delt Deck
Face Pulls
Hammer Strength Shrugs
DB Shrugs