Author Topic: The Y board lifting thread  (Read 2270258 times)

Master Blaster

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Re: The Y board lifting thread.
« Reply #1700 on: August 13, 2010, 10:35:15 PM »
I kid you not some fucking push ups.
Heavy lateral dumbells and skull crushers with a sad amount of weight.
EZ curl bar reverse curls

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Re: The Y board lifting thread.
« Reply #1701 on: August 14, 2010, 12:42:23 AM »
I kid you not some fucking push ups.
Heavy lateral dumbells and skull crushers with a sad amount of weight.
EZ curl bar reverse curls

You posted a pic, silhouette dave?

benchmstr

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Re: The Y board lifting thread.
« Reply #1702 on: August 14, 2010, 01:45:46 PM »
ran 3 miles.....at whataburger...

bench

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1703 on: August 14, 2010, 02:16:53 PM »
ran 3 miles.....at whataburger...

bench
Nice job bro let me recap ran to whataburger got a triple decker and ran back.

Bench
DB Rows

Tired as hell I have been up all night getting a early start on chaos's birthday.

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Re: The Y board lifting thread.
« Reply #1704 on: August 14, 2010, 03:22:57 PM »
Pullups
Close Grip Pulldown
T-Bar Rows
Hammer Strength Seated Rows
Hyperextensions

benchmstr

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Re: The Y board lifting thread.
« Reply #1705 on: August 15, 2010, 08:34:32 PM »
flat db for warm up only...extremley high reps...
heavy incline db
flat smith machine...to the neck.....
pec deck...

bench

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Re: The Y board lifting thread.
« Reply #1706 on: August 16, 2010, 01:44:26 PM »
squat press
front squats
leg extensions
seated leg curls
1 hour on the elliptical

bench

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Re: The Y board lifting thread.
« Reply #1707 on: August 16, 2010, 03:51:16 PM »
Bench Press
Dumbell Incline 30 degree
Dumbell Incline Flies 45 degree
Cable Crossover
DB Pullovers

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Re: The Y board lifting thread.
« Reply #1708 on: August 16, 2010, 03:56:01 PM »
Bench Press
Dumbell Incline 30 degree
Dumbell Incline Flies 45 degree
Cable Crossover
DB Pullovers

How do you measure the degree's Capatain just wondering?

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Re: The Y board lifting thread.
« Reply #1709 on: August 16, 2010, 04:20:51 PM »
How do you measure the degree's Capatain just wondering?

By the pegs on the bench..Think it's Peg 3 for 30..Then I raise it to Peg 4 or 5 for 45

chaos

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Re: The Y board lifting thread.
« Reply #1710 on: August 16, 2010, 05:42:02 PM »
You posted a pic, silhouette dave?
Masster Blasster has posted a pic, tubby.

Squats

SLDL
Liar!!!!Filt!!!!

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Re: The Y board lifting thread.
« Reply #1711 on: August 16, 2010, 06:03:08 PM »
Masster Blasster has posted a pic, tubby.

Squats

SLDL

Epic Irony cankles  :-X

chaos

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Re: The Y board lifting thread.
« Reply #1712 on: August 16, 2010, 06:14:00 PM »
Epic Irony cankles  :-X
Settle down there Captain saggy tits.
Liar!!!!Filt!!!!

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Re: The Y board lifting thread.
« Reply #1713 on: August 16, 2010, 11:02:18 PM »
Masster Blasster has posted a pic, tubby.

Squats

SLDL
Looks short did it start to rain? Seriously is the gym still open?

Front Squats
DB Lateral
Press Behind Neck
Barbell Curls
Skull crushers/close bench superset

chaos

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Re: The Y board lifting thread.
« Reply #1714 on: August 17, 2010, 09:16:44 AM »
Gym is still open and I'm told its not going to close.
Liar!!!!Filt!!!!

benchmstr

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Re: The Y board lifting thread.
« Reply #1715 on: August 17, 2010, 10:36:04 AM »
about to go do back and bi's........i will figure it out when i get there.......elliptical also...

bench

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1716 on: August 17, 2010, 10:38:51 AM »
Gym is still open and I'm told its not going to close.
Good to hear, when you find a good gym its tough to give up.

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Re: The Y board lifting thread.
« Reply #1717 on: August 17, 2010, 12:43:09 PM »
Gym is still open and I'm told its not going to close.

You lift weights ???  ;D

Front Squat
Leg Press
Leg Extension
Leg Curls
SLDL
Glute Machine

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Re: The Y board lifting thread.
« Reply #1718 on: August 17, 2010, 03:07:22 PM »
cable side laterals
standing bnp
bent over laterals
machine press

one arm hammer strength curl
bb curl
db curl

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Re: The Y board lifting thread.
« Reply #1719 on: August 17, 2010, 03:45:16 PM »
pull downs with close grip, reverse short bar, wide grip...
reverse grip bent over rows
DB curls

completley smoked a crossfit nerds ass in a mile run...

1 hour on the elliptical...

bench

chaos

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Re: The Y board lifting thread.
« Reply #1720 on: August 17, 2010, 05:20:09 PM »
Looks short did it start to rain? Seriously is the gym still open?

Front Squats
DB Lateral
Press Behind Neck
Barbell Curls
Skull crushers/close bench superset
It's short cause I'm trying to get back into it and I was going to do firemans carries but it was hot as fuck outside and I didn't feel like lugging 250-280lbs in each hand.

Today

declines press

Incline press

CGBP on a flat bench in the angled smith machine
Liar!!!!Filt!!!!

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Re: The Y board lifting thread.
« Reply #1721 on: August 18, 2010, 06:13:28 PM »
CGBP
Tricep Pressdown
Machine Skulls
Skullcrushers
Dips
BB Curl
Alt Db Curls
Preacher Curls
Cable Curls

benchmstr

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Re: The Y board lifting thread.
« Reply #1722 on: August 18, 2010, 06:33:41 PM »
BB shoulder press
smith upright rows supersetted with front delt laterals
DB side laterals 2 sets...machine laterals 3 sets
rear delts on pec deck
1 hour on elliptical

bench

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Re: The Y board lifting thread.
« Reply #1723 on: August 19, 2010, 12:59:43 PM »
incline bb press
decline bb press
machine bench press
incline flyes

pushdowns
overhead db ext
dip machine

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Re: The Y board lifting thread.
« Reply #1724 on: August 19, 2010, 01:55:26 PM »
Military Smith Press
Hammer Strength Shoulder Press
Sitting DB Laterals
EZ Curl Front Raises
Reverse Delt Deck
Face Pulls
Hammer Strength Shrugs
DB Shrugs