db bench press-studies show it activated the pectoralis minor 12.233% better than barbells
incline press-bench set at 45.2223 degrees where studies show it's most effective
flyes-12 second positive, 15 second negative
miltary press-feet approx. 7 and 4/10 inches apart. Studies show this optimal placement
machine shoulder press-done at 230 VO5 ossilation
lateral-done at 122 bpm
worked 13 hour shift...sweat off 6lbs working the fryolator. No cardio.