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Author Topic: The Y board lifting thread  (Read 2270382 times)

The Showstoppa

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Re: The Y board lifting thread.
« Reply #1900 on: October 05, 2010, 10:21:32 AM »
Quote from: CalvinH on October 05, 2010, 07:51:23 AM


Tell me about it getting drunk and no sleep the night before legs does not = a good leg workout.

If thats a problem for you, then you will never hit legs again....
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disturbia

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Re: The Y board lifting thread.
« Reply #1901 on: October 05, 2010, 01:18:51 PM »
60 minutes HIIT cardio,.........all HIIT,....  pooped    in the am

50 minutes cardio in the pm-----bike and elliptical
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #1902 on: October 05, 2010, 02:56:51 PM »
Quote from: disturbia on October 05, 2010, 01:18:51 PM
60 minutes HIIT cardio,.........all HIIT,....  pooped
Whats the status on progress my man? I thought you almost give up but it seems you are going like a timex watch.  8)
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disturbia

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Re: The Y board lifting thread.
« Reply #1903 on: October 05, 2010, 04:24:47 PM »
Quote from: Mr Nobody on October 05, 2010, 02:56:51 PM
Whats the status on progress my man? I thought you almost give up but it seems you are going like a timex watch.  8)

oh ya I forgot,....I gave up dieting and training  :)
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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #1904 on: October 05, 2010, 04:26:48 PM »
Quote from: disturbia on October 05, 2010, 04:24:47 PM
oh ya I forgot,....I gave up dieting and training  :)

Living the dream  8)
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CalvinH

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Re: The Y board lifting thread.
« Reply #1905 on: October 06, 2010, 07:16:20 AM »
Incline bench press
hammer bench
flys

hammer grip curls
dumbell curls
cable curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #1906 on: October 07, 2010, 10:55:11 AM »
Rack deads
iso rows
pulldowns
machine for lower back

pushdowns
overhead extensions
one arm cable pushdowns
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mass 04

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Re: The Y board lifting thread.
« Reply #1907 on: October 07, 2010, 04:09:16 PM »
pulldowns
smith machine bb row
hammer pulldown
db row
shrugs
bent over db lateral

drag curl
seated bb curl
one arm hammer strength curl
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benchmstr

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Re: The Y board lifting thread.
« Reply #1908 on: October 07, 2010, 04:53:08 PM »
i did 36 roundhouse kicks in the mirror...

bench
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disturbia

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Re: The Y board lifting thread.
« Reply #1909 on: October 07, 2010, 06:50:47 PM »
military press
laterals
machine press
rear delt machine


pushdowns
overhead rope ext
kickbacks

50 min hiit cardio
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mass 04

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Re: The Y board lifting thread.
« Reply #1910 on: October 09, 2010, 02:47:37 PM »
db bench press-studies show it activated the pectoralis minor 12.233% better than barbells
incline press-bench set at 45.2223 degrees where studies show it's most effective
flyes-12 second positive, 15 second negative

miltary press-feet approx. 7 and 4/10 inches apart. Studies show this optimal placement
machine shoulder press-done at 230 VO5 ossilation
lateral-done at 122 bpm

worked 13 hour shift...sweat off 6lbs working the fryolator. No cardio.
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disturbia

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Re: The Y board lifting thread.
« Reply #1911 on: October 09, 2010, 05:46:16 PM »
Quote from: mass 04 on October 09, 2010, 02:47:37 PM
db bench press-studies show it activated the pectoralis minor 12.233% better than barbells
incline press-bench set at 45.2223 degrees where studies show it's most effective
flyes-12 second positive, 15 second negative

miltary press-feet approx. 7 and 4/10 inches apart. Studies show this optimal placement
machine shoulder press-done at 230 VO5 ossilation
lateral-done at 122 bpm

worked 13 hour shift...sweat off 6lbs working the fryolator. No cardio.

well played sir  :D
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d0nny2600

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Re: The Y board lifting thread.
« Reply #1912 on: October 10, 2010, 02:51:50 PM »
Quote from: mass 04 on October 09, 2010, 02:47:37 PM
db bench press-studies show it activated the pectoralis minor 12.233% better than barbells
incline press-bench set at 45.2223 degrees where studies show it's most effective
flyes-12 second positive, 15 second negative

miltary press-feet approx. 7 and 4/10 inches apart. Studies show this optimal placement
machine shoulder press-done at 230 VO5 ossilation
lateral-done at 122 bpm

worked 13 hour shift...sweat off 6lbs working the fryolator. No cardio.
A posting legend.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #1913 on: October 11, 2010, 05:22:18 AM »
Quote from: unracked on October 10, 2010, 04:44:03 PM
Squats
Cybex leg press
Leg ext.
Lying leg curls
SLDL
8 sets of calves

Buddy assisted donkey's?
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CalvinH

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Re: The Y board lifting thread.
« Reply #1914 on: October 11, 2010, 06:41:31 AM »
Behind the neck shoulder press
front raises
side raises
cables
shrugs
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SS

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Re: The Y board lifting thread.
« Reply #1915 on: October 11, 2010, 02:10:22 PM »
Quote from: CalvinH on October 11, 2010, 06:41:31 AM
Behind the neck shoulder press
front raises
side raises
cables
shrugs

K I get it.































































You're a pussy!!!!!!!!!!!!!!!!!!!!!!!!!
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mass 04

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Re: The Y board lifting thread.
« Reply #1916 on: October 11, 2010, 02:20:20 PM »
pulldowns
bb row
hammer strength row
rack pulls
face pulls
shrugs

bb curl
cable curl
hammer concentration curl
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Fury

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Re: The Y board lifting thread.
« Reply #1917 on: October 11, 2010, 03:46:13 PM »
Quote from: CalvinH on October 11, 2010, 06:41:31 AM
Behind the neck shoulder press
front raises
side raises
cables
shrugs


Heard you do spin class on Wednesdays at Bally's Total Fitness, confirm/deny?
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CalvinH

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Re: The Y board lifting thread.
« Reply #1918 on: October 11, 2010, 04:54:21 PM »
Quote from: BerzerkFury on October 11, 2010, 03:46:13 PM
Heard you do spin class on Wednesdays at Bally's Total Fitness, confirm/deny?

 ;D
deny
Quote from: SS on October 11, 2010, 02:10:22 PM
K I get it.































































You're a pussy!!!!!!!!!!!!!!!!!!!!!!!!!

I must of missed all the workouts you posted...
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #1919 on: October 12, 2010, 04:50:35 AM »
Quote from: CalvinH on October 11, 2010, 06:41:31 AM
Behind the neck shoulder press
front raises
side raises
cables
shrugs


no abs?  :o
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d0nny2600

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Re: The Y board lifting thread.
« Reply #1920 on: October 12, 2010, 06:32:32 AM »
Quote from: The Showstoppa on October 12, 2010, 04:50:35 AM
no abs?  :o
He doesn't want to mention his Jane Fonda Workout.  ;D
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #1921 on: October 12, 2010, 06:35:02 AM »
Quote from: d0nny2600 on October 12, 2010, 06:32:32 AM
He doesn't want to mention his Jane Fonda Workout.  ;D

Calvin couldn't struggle thru one......he's more of a Richard Simmons, kinda guy.... ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #1922 on: October 12, 2010, 07:08:19 AM »
Quote from: The Showstoppa on October 12, 2010, 04:50:35 AM
no abs?  :o


No lifting even right now....everybody in my family is sick so of course so am I :-\
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d0nny2600

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Re: The Y board lifting thread.
« Reply #1923 on: October 12, 2010, 10:31:08 AM »
Quote from: unracked on October 12, 2010, 08:40:48 AM
Clown, hope you stay sick you bald headed pussy!
Ouch - Clavin what did you do to him?
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SS

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Re: The Y board lifting thread.
« Reply #1924 on: October 12, 2010, 11:34:29 AM »
Quote from: CalvinH on October 11, 2010, 04:54:21 PM
;D
deny
I must of missed all the workouts you posted...
Dito!
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