Author Topic: The Y board lifting thread (Read 2270242 times)

Grape Ape · « **Reply #9425 on:** May 06, 2016, 09:16:42 AM »

Quote from: CalvinH on May 06, 2016, 05:20:17 AM

...skipped rear delts

chaos · « **Reply #9426 on:** May 06, 2016, 09:04:10 PM »

Seated Presses

Side Lat DB and Machine

Rear Delts

Shrugs

Preacher Curls

Hammer Curls

CalvinH · « **Reply #9427 on:** May 07, 2016, 05:11:17 AM »

Quote from: chaos on May 06, 2016, 09:04:10 PM

Rear Delts

Back and chest

chaos · « **Reply #9428 on:** May 09, 2016, 06:24:23 PM »

Box Squats

SLDL

CalvinH · « **Reply #9429 on:** May 10, 2016, 05:03:45 AM »

curls
over head tri extension
cable pushdowns
cable curls
db curls
tri machine

chaos · « **Reply #9430 on:** May 10, 2016, 04:21:43 PM »

Flat DB Bench

Incline BBell

Hammer Strength Press

chaos · « **Reply #9431 on:** May 12, 2016, 06:02:21 PM »

Deadlifts

Chest Supported Barbell Rows

CalvinH · « **Reply #9432 on:** May 13, 2016, 05:44:55 AM »

Shoulders
traps

CalvinH · « **Reply #9433 on:** May 14, 2016, 04:53:19 AM »

Chest/back

CalvinH · « **Reply #9434 on:** May 17, 2016, 05:24:25 AM »

Bi's/tri's

CalvinH · « **Reply #9435 on:** May 19, 2016, 05:00:47 AM »

Legs after cardio...a bit wobbly.

chaos · « **Reply #9436 on:** May 19, 2016, 06:36:07 PM »

Deadlifts

Chest Supported Barbell Rows

Wide Grip Seated Rows

CalvinH · « **Reply #9437 on:** May 20, 2016, 05:10:00 AM »

Monkey bars
pullups
hammer iso
hammer pulldowns
hypers
bi's
abs

chaos · « **Reply #9438 on:** May 20, 2016, 09:02:41 PM »

Seated DB Press

DB Side Lat

Rear Delt

DB Curls

CalvinH · « **Reply #9439 on:** May 21, 2016, 05:41:31 AM »

Flat bench
hammer incline
seated cable bench
flys
one arm pushdowns
over head tri extension
abs

CalvinH · « **Reply #9440 on:** May 23, 2016, 05:30:37 AM »

Shoulders,traps,abs.

chaos · « **Reply #9441 on:** May 23, 2016, 05:45:39 PM »

Safety Bar Squats

SLDL

CalvinH · « **Reply #9442 on:** May 24, 2016, 05:20:29 AM »

Db curls
press downs
straight bar curls
dips
cable curls
cable one arm pushdowns

chaos · « **Reply #9443 on:** May 24, 2016, 05:53:14 PM »

Flat Bench

Incline Bench

Cable Flyes

Abs

chaos · « **Reply #9444 on:** May 27, 2016, 05:33:32 PM »

Deadlifts

Chest Supported Rows

Hammer Strength Pulldowns

Grape Ape · « **Reply #9445 on:** May 28, 2016, 06:18:34 PM »

Mr. Chaos

On my wendler program, the last lift of the day in each week three is a max effort.

This is my second week 3. On deadlifts, I've been exceeding the rep range. Last week was 12 reps (1-5 is good), this week I got 8, but my grip failed (think I had 12 reps that day).

Should I, uh, add straps for that set?

I've always felt you needed to lift the weight to say you lifted the weight. I don't use straps or belts, but the weight's enough for me where the grip failed. I also have broken finger on each hand in the last year (7 weeks ago on left hand).

I will follow your advice to the letter.

chaos · « **Reply #9446 on:** May 28, 2016, 06:22:39 PM »

Quote from: Grape Ape on May 28, 2016, 06:18:34 PM

Mr. Chaos

On my wendler program, the last lift of the day in each week three is a max effort.

This is my second week 3. On deadlifts, I've been exceeding the rep range. Last week was 12 reps (1-5 is good), this week I got 8, but my grip failed (think I had 12 reps that day).

Should I, uh, add straps for that set?

I've always felt you needed to lift the weight to say you lifted the weight. I don't use straps or belts, but the weight's enough for me where the grip failed. I also have broken finger on each hand in the last year (7 weeks ago on left hand).

I will follow your advice to the letter.

Stop exceeding the rep range if you're following a program, use chalk or liquid chalk if your gym bitches. A belt is fine with heavy singles to triples. I used my belt Friday for 5x5 deadlifts.
What grip do you use? If your grip is failing, I would absolutely not use straps, start doing static holds at the end of your workout.

bigmc · « **Reply #9447 on:** May 29, 2016, 01:01:54 AM »

does anyone do pull ups

and if so how many can you do

Grape Ape · « **Reply #9448 on:** May 29, 2016, 11:34:36 AM »

Quote from: bigmc on May 29, 2016, 01:01:54 AM

does anyone do pull ups

and if so how many can you do

I can usually do about 15. I do them weighted right now for sets of 5 with 25 lbs.

Grape Ape · « **Reply #9449 on:** May 29, 2016, 11:37:16 AM »

Quote from: chaos on May 28, 2016, 06:22:39 PM

Stop exceeding the rep range if you're following a program, use chalk or liquid chalk if your gym bitches. A belt is fine with heavy singles to triples. I used my belt Friday for 5x5 deadlifts.
What grip do you use? If your grip is failing, I would absolutely not use straps, start doing static holds at the end of your workout.

I'm not exceeding - it's a "max rep" effort, the 1-5 is just where they "expect" you to be, based on the weights you're using. It's been right for the squat and bench, but I'm doing well with the DL.

I'm using a hex bar just to be a bit safer. Regular grip.