Author Topic: The Y board lifting thread (Read 2270395 times)

chaos · « **Reply #9975 on:** February 12, 2018, 06:33:15 PM »

Squats

SLDL

chaos · « **Reply #9976 on:** February 13, 2018, 06:15:51 PM »

Bench

Cable Flyes

Montague · « **Reply #9977 on:** February 13, 2018, 07:01:00 PM »

You'll never believe this...

Chest & back.

CalvinH · « **Reply #9978 on:** February 15, 2018, 05:54:26 AM »

Only thing I lifted last night was the flat tire on my jeep and the heavier dinner bill

Grape Ape · « **Reply #9979 on:** February 15, 2018, 09:48:52 AM »

Quote from: CalvinH on February 15, 2018, 05:54:26 AM

Only thing I lifted last night was the flat tire on my jeep and the heavier dinner bill

I look at Jeeps to buy every day.

CalvinH · « **Reply #9980 on:** February 15, 2018, 01:10:26 PM »

Quote from: Grape Ape on February 15, 2018, 09:48:52 AM

I look at Jeeps to buy every day.

I'm glad I got one.as long as it's not raining I have the top down all summer.
Thinking of getting a new one when the one I have now is paid for at the end of this year.

Montague · « **Reply #9981 on:** February 15, 2018, 04:28:32 PM »

Delts.

chaos · « **Reply #9982 on:** February 15, 2018, 07:03:51 PM »

Deadmotherfuckinglifts

Chest Supported BBell Rows

HS Pulldowns

CalvinH · « **Reply #9983 on:** February 16, 2018, 07:09:05 AM »

Squats and other fun leg stuff.

chaos · « **Reply #9984 on:** February 16, 2018, 05:39:02 PM »

Seated Press

Cable Side Lat

Cable Front Raises

Shrugs

Tri/Bi SS

CalvinH · « **Reply #9985 on:** February 17, 2018, 05:42:17 AM »

Arms,just arms

Montague · « **Reply #9986 on:** February 17, 2018, 07:56:56 AM »

Quote from: CalvinH on February 17, 2018, 05:42:17 AM

Arms,just arms

#metoo

CalvinH · « **Reply #9987 on:** February 20, 2018, 05:29:45 AM »

Legs and hammys.

chaos · « **Reply #9988 on:** February 20, 2018, 05:19:32 PM »

Light Legs and Chest

CalvinH · « **Reply #9989 on:** February 22, 2018, 08:26:04 AM »

Shoulders,traps,rear delts,stretching.

chaos · « **Reply #9990 on:** February 22, 2018, 07:06:30 PM »

Reverse Banded Deads

HS Pulldowns

DB Rows

chaos · « **Reply #9991 on:** February 23, 2018, 07:01:28 PM »

Seated Press

DB Side Lat

Pushdowns/DB Curls

CalvinH · « **Reply #9992 on:** February 24, 2018, 07:23:28 AM »

Pullups
deads
rows
back machine thingy
cable curl
db curl
preacher curl

Montague · « **Reply #9993 on:** February 24, 2018, 02:36:51 PM »

Arms.

About 20 mins ago.

Just arms.

I know that will please many of you!!

Grape Ape · « **Reply #9994 on:** February 24, 2018, 06:43:21 PM »

Quote from: Montague on February 24, 2018, 02:36:51 PM

Arms.

About 20 mins ago.

Just arms.

I know that will please many of you!!

I do NOT approve

benchmstr · « **Reply #9995 on:** February 24, 2018, 08:45:06 PM »

No weights lifted in 3 months except rehab and safety bar squats..

Had my right bicep reattached again..looks like nothing ever happened

I start lifting again on Monday...have been running 5 miles a day outside and when I’m done I do 20 minutes of full incline walking on the treadmill

Bench

CalvinH · « **Reply #9996 on:** February 27, 2018, 05:18:38 AM »

Legs,abs

CalvinH · « **Reply #9997 on:** March 01, 2018, 07:15:05 AM »

Chest and tri's.

chaos · « **Reply #9998 on:** March 01, 2018, 07:22:14 PM »

weak

CalvinH · « **Reply #9999 on:** March 06, 2018, 04:30:36 AM »

Chest and tri's.

....took a few days off for a sore back.