Author Topic: The Y board lifting thread  (Read 2270337 times)

chaos

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Re: The Y board lifting thread
« Reply #9975 on: February 12, 2018, 06:33:15 PM »
Squats

SLDL
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread
« Reply #9976 on: February 13, 2018, 06:15:51 PM »
Bench

Cable Flyes
Liar!!!!Filt!!!!

Montague

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Re: The Y board lifting thread
« Reply #9977 on: February 13, 2018, 07:01:00 PM »
You'll never believe this...



Chest & back.

CalvinH

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Re: The Y board lifting thread
« Reply #9978 on: February 15, 2018, 05:54:26 AM »
Only thing I lifted last night was the flat tire on my jeep and the heavier dinner bill >:(

Grape Ape

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Re: The Y board lifting thread
« Reply #9979 on: February 15, 2018, 09:48:52 AM »
Only thing I lifted last night was the flat tire on my jeep and the heavier dinner bill >:(

I look at Jeeps to buy every day.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #9980 on: February 15, 2018, 01:10:26 PM »
I look at Jeeps to buy every day.


I'm glad I got one.as long as it's not raining I have the top down all summer.
Thinking of getting a new one when the one I have now is paid for at the end of this year.

Montague

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Re: The Y board lifting thread
« Reply #9981 on: February 15, 2018, 04:28:32 PM »
Delts.

chaos

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Re: The Y board lifting thread
« Reply #9982 on: February 15, 2018, 07:03:51 PM »
Deadmotherfuckinglifts

Chest Supported BBell Rows

HS Pulldowns
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #9983 on: February 16, 2018, 07:09:05 AM »
Squats and other fun leg stuff.

chaos

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Re: The Y board lifting thread
« Reply #9984 on: February 16, 2018, 05:39:02 PM »
Seated Press

Cable Side Lat

Cable Front Raises

Shrugs

Tri/Bi SS
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #9985 on: February 17, 2018, 05:42:17 AM »
Arms,just arms 8)

Montague

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Re: The Y board lifting thread
« Reply #9986 on: February 17, 2018, 07:56:56 AM »

CalvinH

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Re: The Y board lifting thread
« Reply #9987 on: February 20, 2018, 05:29:45 AM »
Legs and hammys.

chaos

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Re: The Y board lifting thread
« Reply #9988 on: February 20, 2018, 05:19:32 PM »
Light Legs and Chest
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #9989 on: February 22, 2018, 08:26:04 AM »
Shoulders,traps,rear delts,stretching.

chaos

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Re: The Y board lifting thread
« Reply #9990 on: February 22, 2018, 07:06:30 PM »
Reverse Banded Deads

HS Pulldowns

DB Rows
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread
« Reply #9991 on: February 23, 2018, 07:01:28 PM »
Seated Press

DB Side Lat

Pushdowns/DB Curls
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #9992 on: February 24, 2018, 07:23:28 AM »
Pullups
deads
rows
back machine thingy
cable curl
db curl
preacher curl

Montague

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Re: The Y board lifting thread
« Reply #9993 on: February 24, 2018, 02:36:51 PM »
Arms.

About 20 mins ago.

Just arms.




I know that will please many of you!!
 ;D

Grape Ape

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Re: The Y board lifting thread
« Reply #9994 on: February 24, 2018, 06:43:21 PM »
Arms.

About 20 mins ago.

Just arms.




I know that will please many of you!!
 ;D

I do NOT approve
Y

benchmstr

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Re: The Y board lifting thread
« Reply #9995 on: February 24, 2018, 08:45:06 PM »
No weights lifted in 3 months except rehab and safety bar squats..

Had my right bicep reattached again..looks like nothing ever happened

I start lifting again on Monday...have been running 5 miles a day outside and when I’m done I do 20 minutes of full incline walking on the treadmill

Bench

CalvinH

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Re: The Y board lifting thread
« Reply #9996 on: February 27, 2018, 05:18:38 AM »
Legs,abs

CalvinH

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Re: The Y board lifting thread
« Reply #9997 on: March 01, 2018, 07:15:05 AM »
Chest and tri's.

chaos

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Re: The Y board lifting thread
« Reply #9998 on: March 01, 2018, 07:22:14 PM »
weak :(
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #9999 on: March 06, 2018, 04:30:36 AM »
Chest and tri's.


....took a few days off for a sore back.