fuck the bodybuilding diet
i used to eat like 6 times a day every 3 hours or so, taking in protein shakes a few times a day, going to bed same time all the time etc etc
then i got fed up and said fuck this shit i have a life to live
what happend?
didnt lose any mass or strength, ate whatever i wanted and didnt get fat i actually leaned out,
and for whoever wants to live a normal life and be a "bodybuilder" i suggest looking into GH and testosterone
this.
I haven't touched supplements in ages... I've noticed when I eat carbs the whole day my training goes super awesome, cakes especially. When I eat lots of protein to get the "anabolic state" (
) I just get stressful and think "ok now I should have my body in optimal and mathematicly correct state to build mass and train
when I eat lots of carbs cakes etc, I feel good, look good... I'm ripped, 7%/8% constantly, if I cut carbs out i would get dised in no time..
carbs = muscle builder, you only need like fucking 40g of protein a day if even that, lol
Like you said, all the magasine training/food is for the juice heads