Author Topic: who trains 2 times per day ? (Read 3835 times)

Stavios · « **Reply #25 on:** March 30, 2011, 05:30:25 PM »

Quote from: MAXX on March 30, 2011, 03:02:40 PM

don't you have a job?

I train at 6 before work and at 6 after work

Stavios · « **Reply #26 on:** March 30, 2011, 05:31:47 PM »

Quote from: ManBearPig... on March 30, 2011, 03:15:53 PM

what's the easiest way to condition oneself to get up "early"?
I get up at 5 am for work, and i'd like to get up at 4 and go running. i'm in bed by 9 pm.

you just have to be a man when the alarm rings.

most of the time I want to stay in the bed when the alarm rings at 5h30, but I tell myself "get up fucking pussy"

Stavios · « **Reply #27 on:** March 30, 2011, 05:32:44 PM »

Quote from: Captain Equipoise on March 30, 2011, 03:18:24 PM

It's not very far from the truth, I'm not talking about going to bars, but geez do something more productive then
living at the gym, find a hobby, date, meet some new people, see the world, etc.

do you know how sad it sounds that a person goes to the gym TWICE in a 12 hour day ??!, it's pathetic actually
given that most people work 8 hours and spend an hour in between getting ready/to/from work etc.

I see your point but it's only for the contest, after that it's 1 time a day

The Abdominal Snoman · « **Reply #28 on:** March 30, 2011, 05:34:54 PM »

Natural Man · « **Reply #29 on:** March 30, 2011, 05:37:36 PM »

Quote from: newmom on March 30, 2011, 03:24:46 PM

it was an example about the bars. Sadly the dating scene where I am stinks and I ain't settleling for stupidness. When I worked full time. Id be at the gym at 5am, get home 630, shower, get little one ready then off to work for 830. Get off work, go to gym for about an hour and be home by 6. My old job was very stressful so it helped diminish that.

You do realize when you have kids it's hard to go and see the world. Yes, that's a choice some make

you chose to have a kid and raise him alone cause you both got abandonned by your husband?

newmom · « **Reply #30 on:** March 30, 2011, 05:38:53 PM »

Quote from: uberman on March 30, 2011, 05:37:36 PM

you chose to have a kid and be abandonned by your ex husband?

DUH reread what I posted, I said it was a choice and AGAIN I was never married nor abandoned. It was mutual..duh

wes · « **Reply #31 on:** March 30, 2011, 05:45:04 PM »

Quote from: uberman on March 30, 2011, 05:37:36 PM

you chose to have a kid and raise him alone cause you both got abandonned by your husband?

Mind your business fuckface!

newmom · « **Reply #32 on:** March 30, 2011, 05:49:19 PM »

Quote from: wes on March 30, 2011, 05:45:04 PM

Mind your business fuckface!

please, he modified his post and thinks the ex abandoned his kid..OH BROTHER

XFACTOR · « **Reply #33 on:** March 30, 2011, 06:27:56 PM »

'No one' does. Dude trains 7 days a week 2 times a day. I'm at 7 days a week now. No way I could do 2 a days.

Stavios · « **Reply #34 on:** March 30, 2011, 06:34:17 PM »

Quote from: XFACTOR on March 30, 2011, 06:27:56 PM

'No one' does. Dude trains 7 days a week 2 times a day. I'm at 7 days a week now. No way I could do 2 a days.

Yeah but No one would make Centopani look like his bitch

dude is a machine

Alex23 · « **Reply #35 on:** March 30, 2011, 08:02:24 PM »

Quote from: Boost on March 30, 2011, 03:48:08 PM

Try to workout even more,

maybe 4-5 times per day. Short, very intense sessions with maximum muscular contraction.

Read all about GLUT4 . It is a glucose transport protein that can be recruited through working out. It decides if nutrients are transported to the muscle cell or stored as adipose tissue. Basically, multiple short and intense workouts throughout the day allow you to eat a lot with very little possiblity of fat storage.

Short (20 minutes), high intensity sessions have a huge impact on nutrient partitioning. That's why the big powerlifters who workout with no intensity for 3 hours and graze all day...end up fat

EAT UP!

Awesome post Boost.

Thank you!

Devon97 · « **Reply #36 on:** March 30, 2011, 08:05:45 PM »

Quote from: TrapsMcLats on March 30, 2011, 04:09:01 PM

or... people who do cardio in the morning and weights in the afternoon. Not only do I look decent, i'm in damn good shape, too.

I've never understood why people do this.

The optimal routine is to perform cardio on days you DONT lift.

You would perform better on your weight training if you cardio on seperate days.
You want to use your body's richest energy source for fuel when you lift, not burn it up on silly cardio.

ChristopherA · « **Reply #37 on:** March 30, 2011, 08:08:49 PM »

Quote from: newmom on March 30, 2011, 03:24:46 PM

it was an example about the bars. Sadly the dating scene where I am stinks and I ain't settleling for stupidness. When I worked full time. Id be at the gym at 5am, get home 630, shower, get little one ready then off to work for 830. Get off work, go to gym for about an hour and be home by 6. My old job was very stressful so it helped diminish that.

You do realize when you have kids it's hard to go and see the world. Yes, that's a choice some make

Quote that shit for truth! With you on all that and hey maybe you got a passion to train. Nothing pathetic about doing something you enjoy. And when you have kids they are your life and going to the gym is a mayor outlet.Actually have to have kids to understand that.

Devon97 · « **Reply #38 on:** March 30, 2011, 08:09:35 PM »

Quote from: Boost on March 30, 2011, 03:48:08 PM

Try to workout even more,

maybe 4-5 times per day. Short, very intense sessions with maximum muscular contraction.

Read all about GLUT4 . It is a glucose transport protein that can be recruited through working out. It decides if nutrients are transported to the muscle cell or stored as adipose tissue. Basically, multiple short and intense workouts throughout the day allow you to eat a lot with very little possiblity of fat storage.

Short (20 minutes), high intensity sessions have a huge impact on nutrient partitioning. That's why the big powerlifters who workout with no intensity for 3 hours and graze all day...end up fat

EAT UP!

Agreed on multiple sessions but def NOT very intense. GLUTE4 doesn't require high intensity to activate. In fact you can simply do wall pushups, air squats or band pull aparts.

Coach is Back! · « **Reply #39 on:** March 30, 2011, 08:11:03 PM »

I do,

Stavios · « **Reply #40 on:** March 30, 2011, 08:29:19 PM »

Quote from: The Coach on March 30, 2011, 08:11:03 PM

I do,

does it make you want to eat 10k calories a day

XFACTOR · « **Reply #41 on:** March 30, 2011, 08:30:09 PM »

Quote from: Stavios on March 30, 2011, 08:29:19 PM

does it make you want to eat 10k calories a day

Or better yet can you then???

Stavios · « **Reply #42 on:** March 30, 2011, 08:32:25 PM »

Quote from: XFACTOR on March 30, 2011, 08:30:09 PM

Or better yet can you then???

I eat about 2500 cals a day now

but this summer I'll destroy the calories with high doses of GHona for sure

Coach is Back! · « **Reply #43 on:** March 30, 2011, 08:35:28 PM »

No, I've never ate 10k calories in my life. I train 3 times per week (at the moment) twice a day.
Warm up, agility plyos in the morning, weights and intervals in the mid-afternoon or evenings. Two days I just take a 4-5 mile walk on the beach (board walk not sand).

HTexan · « **Reply #44 on:** March 30, 2011, 09:51:13 PM »

Quote from: Stavios on March 30, 2011, 05:30:25 PM

I train at 6 before work and at 6 after work

yup i did that too. talk about overtraining.

Meso_z · « **Reply #45 on:** March 30, 2011, 09:53:40 PM »

I prefer 1 longer session than comming back to the gym later in the day...its boring to me even thinking about it.

Alex23 · « **Reply #46 on:** March 30, 2011, 11:49:56 PM »

Quote from: Meso_z on March 30, 2011, 09:53:40 PM

I prefer 1 longer session than comming back to the gym later in the day...its boring to me even thinking about it.

good point... never go there more than once a day, will do one session at home at a minimum.. actually go public with the minions max 3 times a week... the rest is done under my controlled home gym environment.. rudimentary but worth it.

Meso_z · « **Reply #47 on:** March 30, 2011, 11:56:44 PM »

Quote from: Alex23 on March 30, 2011, 11:49:56 PM

good point... never go there more than once a day, will do one session at home at a minimum.. actually go public with the minions max 3 times a week... the rest is done under my controlled home gym environment.. rudimentary but worth it.

Only because Stavios has a competition comming up he can train that way...as a tool to burn more cals...after the comp return to his normal workout splits.

Alex23 · « **Reply #48 on:** March 30, 2011, 11:59:17 PM »

Quote from: The Coach on March 30, 2011, 08:35:28 PM

No, I've never ate 10k calories in my life. I train 3 times per week (at the moment) twice a day.

That's because you're barely breaking the 5'5" barrier...

... and you better step it up Franco Marino... Arnold23 is watching you and on track....

g101 · « **Reply #49 on:** March 31, 2011, 12:15:28 AM »

i wouldn't go to the gym more than once a day...

cmon stav r u serious just cuz you wanna "shred" more fat (even that may be a theory) just get on some more drugs or clean up diet better n just keep going 4-5times/week for 45min-1hour..

have a life!