What did you eat yesterday?

[tatoo]

Agreed.

But if someone on youtube said it was anabolic, a bunch of retards would eat it.

years ago, i remember some dumb fucks were eating dog food trying to get big lol

[NaturalWonder83]

Today:
1 cup egg whites, 2/4 cup grits, 1 banana

[joswift]

oats and a banana
bottle protien shake
wage hamburger with cheese and burger sauce
stew and dumplings

[FitnessFrenzy]

Vietnamese dish with crispy duck. Added some soy and chili sauce because the noodles didn't really have sauce.

[NaturalWonder83]

Vietnamese dish with crispy duck. Added some soy and chili sauce because the noodles didn't really have sauce.

Looks delicious. I’ll google the recipe but do you do anything special to make the duck tender? Looks tender and soft.

[FitnessFrenzy]

Looks delicious. I’ll google the recipe but do you do anything special to make the duck tender? Looks tender and soft.

Thanks. I bought it from a Vietnamese restaurant. I just think they fried the duck skin crispy, I don't think it had any coating or flour on it. I find most Vietnamese sauces to taste kind of bland. It was the same experience I had, when I visited Vietnam as a tourist. Most of their food is good and healthy, but it can certainly be fine tuned with some added sauce.

[38 returns]

I am fluent Vietnamese that dish is known in Vietnam as

'dwy noodo wiv duk'

[FitnessFrenzy]

Chicken, red curry, mixed vegetables, sweet potato, onions and brown rice.

[joswift]

oats and banana
chips and 2 fried eggs
Bacon toasted sandwich

[NaturalWonder83]

1 cup egg whites, 100g cooked chicken, 400g cooked white rice, 1 banana, 1 Gold Kiwi

[NaturalWonder83]

1 cup egg whites, 100g cooked chicken, 2/4 cup grits, 1 banana, 1 Gold Kiwi

[tatoo]

3 protein pancakes w light syrup, 1 apple, 1 orange

deli turkey sandwich, pickle, rye bread

steak salad w fries on top

[Grape Ape]

3 eggs
2 slices uncured bacon
4 oz wild caught smoked salmon
1/2 cup trader joes organic rolled oats and ancient grains, small drizzle of 100% maple syrup

5 oz safe catch wild caught canned salmon with 1TBSP Primal Kitchen avocado mayo, relish, dill
2 cups air fried root vegetables

1/3 lb ground boofalo
1 med sweet potato
1 cup saurkraut
1/2 avocado with crunchy chili onion powder
1 tin nuri spiced sardines in tomato sauce

1 cup geek yogurt
1 scoop ON whey
2 scoop collagen protein

2291 Cal
204g Protein
155g Carb
97g fat

If I wanted to cut, I could probably cut about 30-35g of fat out of this, keep the rest and and be on my way (I think)

[joswift]

3 eggs
2 slices uncured bacon
4 oz wild caught smoked salmon
1/2 cup trader joes organic rolled oats and ancient grains, small drizzle of 100% maple syrup

5 oz safe catch wild caught canned salmon with 1TBSP Primal Kitchen avocado mayo, relish, dill
2 cups air fried root vegetables

1/3 lb ground boofalo
1 med sweet potato
1 cup saurkraut
1/2 avocado with crunchy chili onion powder
1 tin nuri spiced sardines in tomato sauce

1 cup geek yogurt
1 scoop ON whey
2 scoop collagen protein

2291 Cal
204g Protein
155g Carb
97g fat

If I wanted to cut, I could probably cut about 30-35g of fat out of this, keep the rest and and be on my way (I think)

shut the door on your way out