Keep me posted of your guys' every meal. This is one hell of a read!
4 whole eggs1 bowl of frosted cheerios with skimmed milk1 footlong grilled chicken sub from subway on wheat bread with nothing but some ketchupAnother 1 footlong grilled chicken sub from subway on wheat bread with nothing but some ketchup1 glass of V8 Fusion Juice(Pre/during work out) 1 scoop NO-XplodePost work out:2 scoops whey protein1 teaspoon creatine monohydrate1 bottle of Gatorade1 grilled chicken breast2 cups wite rice1 glass of V8 Fusion Juice2 scoops whey protein with skimmed milk
-6 egg whites, oatmeal and coffee (cream & Sweet and Low)-Protein shake-Chicken and brown rice-Chicken and brown rice-Protein Shake-Chobani yougurt
2 eggs, 2 toast, grapefruit and teacoffee, trail mixtuna saladblueberries, greek yogurt, coffee oatmealturkey, potatoes, veggieswarm water + slice of lemon
Looks delicious my friend. I start my day off with a whole grapefruit as well. Best way to start the day. Coffee too.
1 32 oz container of Egg Whites, 3 cans pineapple juice3 Dunkin Donuts and a large iced coffee1 lb lean ground turkey sauteed with ortega taco seasoning and 2 slices of pizza1 lb. lean ground turkey sauteed with ortega taco seasoning, and 3 cans of pineapple juicePost workout: Large plat of Lean steak, brown rice, and black beans1 footlong cheesesteak from subwayHalf pint of ice cream and 1 32oz. container of liquid eggwhites before bed.
Protein bar - 400 - 301/2 Chipotle ~ 400 - 30Mt Dew throwback 150Snickers Ice Cream bar ~ 160Protein Shake ~ 360 + 120 - 80gProtein Bar - 400 - 30Energy Drink - 260 cal sucrose/glucoseBanana - 100Bread + 8 Salami slices - 310 cal - 17gStudy stack PWO - 360 - 72PWO - 240 - 484 eggs 2 bacon slices - 280+90 - 24+5~ 3600 calories, 336g protein.Thank god for clen. Crap sleep due to school, irregular workouts and Im still dropping bodyfat and gaining/maintaining strength.
You seem to be in a good mood today, Willie, so I won't... Allright, I had steamed vegetables, soy chunks, salad, rice and water. An extremely healthy meal. How about that...
cutting on 3600 calories? jesus how much did you weigh lol, I thought clen only burnt a couple hundred more calories a day?