8:30am coffee 30 mg ephedrine off to the gym chest/tris/abs
12:30pm 2 shredded wheat, 1 cup skim milk, 1 cup egg white with diet dr.pepper down the hatch
1-3 nap
3:00pm same as 12:30 meal
4:00pm off to work (12 hour night shift)
6:00 pm chicken, rice, veggies
9:00pm chicken, rice, veggies and pineapple
12:30am turkey, sweet potato veggies with cheese sauce
3:00am chicken, rice, veggies and pineapple
5:30am 5 whole eggs, hashbrowns
6:30am 6iu gh bedtime