What did you eat yesterday?

[FitnessFrenzy]

nope, cheddar cheese

and here's what i ate yesterday

breakkie= 75 grams of cheese
             coffee with milk and sugar

lunch= 250 grams of skinned chicken thigh
          450 grams of taramisu ice cream

snack= 75 grams of cheese
           300 grams of chocolate ice cream

din-din= 400 grams of skinned chicken thigh
            400 grams of white rice

total cals= 4032

and still sitting @ sub-5

all that cheese and ice cream.. are you bulking?

I wouldn't enjoy eating cheddar for breakfast without bread or other stuff. But to each his own. 

[YngiweRhoads]

Oatmeal with soy milk, a banana and a scoop of protein powder.

Pasta sauce with turkey and veggies. No pasta.

2 chicken breasts.

A handful of veggies and a couple scoops of pb.

Lots of h2o.

I'm cutting but I've recently been to busy to find time to eat.

[dj181]

all that cheese and ice cream.. are you bulking?

I wouldn't enjoy eating cheddar for breakfast without bread or other stuff. But to each his own. 

not bulking, just adding lean muscle tissue without adding fat

the key is to eat more cals but not too many cals

at the moment i'm averaging 3000-3200 cals per day and it's working very well

[_bruce_]

 

[FitnessFrenzy]

breakfast: 1 banana

lunch: Large whole-wheat baguette with chicken and bacon

afternoon: 2 soft ice cones from Burger King

dinner: 2 soft boiled eggs with whole-wheat bread

evening: 2 oranges and a protein shake

[Henda]

Breakfast: cup of tea with a tiny bit milk no sugar. Cant be bothered with brekfast on work days.

Lunch: a couple of ham and cucumber buns, fruit.

Dinner: 4 chicken breasts with pasta.

Lots of cups of tea and water throughout the day.

[Igor90]

breakfast:
100g of cottage cheese
100g of oats
Whey protein shake

shoot gear

lunch 1:
whey protein shake
3 eggs

lunch 2:
200g sushi

dinner:
100g white rice
300g chicken breasts
diet coke

shoot gear

pwo:
100g of oats
whey protein shake

before bed:
200g of cottage cheese
2 eggwhites

[Devon97]

Watermelon
Fried Chicken, w/ hot sauce
Doritos
Grape Drink
Pigs feet

You left out Lorna Doons shortbread cookies

[Rudee]

Just ate a huge plate of leftover homemade perogies, fried in butter with garlic and onions.  Yummy!

[FitnessFrenzy]

- breakfast: Coffee and white bread

- lunch: beuf tartare, steak, pasta, egg yolk, cake and cheese

- dinner: hot dog

- late night: fruit

[Primemuscle]

- breakfast: Coffee and white bread

- lunch: beuf tartare, steak, pasta, egg yolk, cake and cheese

- dinner: hot dog

- late night: fruit

So am I correct in reading that for lunch you had both boeuf tartar and steak (presumably this portion was cooked unlike the boeuf tartar which is raw)? Is this beef overkill?

[FitnessFrenzy]

So am I correct in reading that for lunch you had both boeuf tartar and steak (presumably this portion was cooked unlike the boeuf tartar which is raw)? Is this beef overkill?

it was a buffet so there was a lot of different things. Tartat first, then steak and pasta

[Primemuscle]

it was a buffet so there was a lot of different things. Tartat first, then steak and pasta

Oh, I get it. Hopefully not a buffet in a restaurant. I would be leery of eating boeuf tartar off a buffet. Who knows how long it sat there growing bacteria? I want my boeuf tartar very fresh.

[FitnessFrenzy]

Oh, I get it. Hopefully not a buffet in a restaurant. I would be leery of eating boeuf tartar off a buffet. Who knows how long it sat there growing bacteria? I want my boeuf tartar very fresh.

it was a very nice place. I agree that you have to be quite careful with raw meat.

[dj181]

2 double cheeseburgers, 1 gallon of milk, a quart of vanilla ice cream, 300 grams of peanuts, 12 chicken wings, 2 liters of cherry-apple juice, and still ripped to fucking shreads

[Primemuscle]

it was a very nice place. I agree that you have to be quite careful with raw meat.

That is what counts....being careful about what you eat. I once got hepatitis A from eating something, probably salad in a restaurant. It is a nasty illness. I was exhausted for a month. Of course Hep A is far less harmful then the other versions of Hepatitis; B, C etc.

[FitnessFrenzy]

2 double cheeseburgers, 1 gallon of milk, a quart of vanilla ice cream, 300 grams of peanuts, 12 chicken wings, 2 liters of cherry-apple juice, and still ripped to fucking shreads

gotta love those foods. 

[dj181]

gotta love those foods. 

agreed, the only thing that was missing was the french fries

today i had 2 ckicken cordon bleu filets and later on ce soir i'll have a cheese and pepperoni pizza

yummy

[Primemuscle]

Breakfast: cup of Greek Yogurt, two pieces of buttered whole grain toast, glass of orange juice and a Starbucks Grande Chai Latte.

Lunch: New England clam chowder, provolone cheese on a chiabatta roll, a glass of water and one cup of coffee.

Dinner: French dip on a hoagie roll with Caesar salad and a glass of water.

Snacks so far: two protein drinks. One more to go.

[FitnessFrenzy]

breakfast: youghurt drink, banana

lunch: a lot of sandwich

dinner: potato wedges

[FitnessFrenzy]

Breakfast: cup of Greek Yogurt, two pieces of buttered whole grain toast, glass of orange juice and a Starbucks Grande Chai Latte.

Lunch: New England clam chowder, provolone cheese on a chiabatta roll, a glass of water and one cup of coffee.

Dinner: French dip on a hoagie roll with Caesar salad and a glass of water.

Snacks so far: two protein drinks. One more to go.

that's all very nice food. 

[Primemuscle]

2 double cheeseburgers, 1 gallon of milk, a quart of vanilla ice cream, 300 grams of peanuts, 12 chicken wings, 2 liters of cherry-apple juice, and still ripped to fucking shreads

Isn't this gluttony? Isn't gluttony one of the seven deadly sins? Are you concerned you might go to hell? 

When you get to be my age (if you should live that long) you won't be able to gag down this much food. I know I can't.

[FitnessFrenzy]

oatmeal, protein shake, chocolate milk

[dj181]

Isn't this gluttony? Isn't gluttony one of the seven deadly sins? Are you concerned you might go to hell? 

When you get to be my age (if you should live that long) you won't be able to gag down this much food. I know I can't.

i don't buy this age excuse horseshit

genetics rule

[Primemuscle]

i don't buy this age excuse horseshit

genetics rule

I didn't buy it either. -Used to eat like a horse. -Had a metabolism which was so fast, one might think I was on speed.