What did you eat yesterday?

[benchmstr]

Breakfast
Ground beef
Chicken stock
Baby carrots
Orange juice mixed with cranberry juice
Some hard cheese

Lunch
Chicken fajitas with avocado

Dinner
Beef fajitas with avocado

Bench

[IronMeister]

Salmon & potato for 4th meal today.

[robcguns]

Atkins protein shake and apple

Steak tips with asparagus

Atkins shake with apple

Atkins bar and some grapes.

[wes]

Grass clippings
Broken glass sandwich on whole wheat
Box of Argo starch
5 tallboys of cheap beer
4 dog biscuits

[El Diablo Blanco]

Pussy for breakfast.
Tranny cock for lunch
Pussy and ass for dinner.

[FitnessFrenzy]

Grass clippings
Broken glass sandwich on whole wheat
Box of Argo starch
5 tallboys of cheap beer
4 dog biscuits

Nice to see you are visiting Marty for a few days. Say hi to him from me.

[friedchickendinner]

Not much 3 months of dieting

sick of it

[FitnessFrenzy]

Salmon & potato for 4th meal today.

Vitamin C is good but remember to take the rest of the important vitamins:   

[Coach is Back!]

12 egg whites mixed with a cup of oatmeal

50 grms whey, 2 rice cakes w/tsp jam

Meals 3-5 8oz chicken, 1 cup of rice, asparagus

6 - 10 egg whites, 4oz Sirloin, 2 cups spinach

Everyday like clockwork

[pellius]

12 egg whites mixed with a cup of oatmeal

50 grms whey, 2 rice cakes w/tsp jam

Meals 3-5 8oz chicken, 1 cup of rice, asparagus

6 - 10 egg whites, 4oz Sirloin, 2 cups spinach

Everyday like clockwork

Jeeze, amazing how much you can eat.

[Coach is Back!]

Jeeze, amazing how much you can eat.

It’s not really that much. Maybe 27-2800cal

[IronMeister]

Vitamin C is good but remember to take the rest of the important vitamins:   

They are getting hard to find  seems like it was a limited edition run.

[pellius]

It’s not really that much. Maybe 27-2800cal

The over two pounds a day of chicken is a ton of meat for most people. I buy a three-pound bag of chicken breast and it last me a week. I probably eat a half a pound, if that a day, and have about 4-5 eggs for breakfast. I buy two of the 18 eggs carton and that lasts me over a week but you go through a whole carton or more per day. And to think my girlfriend thinks I eat a lot.

Of course, it's a matter of perspective. You are a bber and you have a schedule that allows you to eat so many times a day and have someone who prepares your meals. Most don't have that luxury.

For me, unless you are making some serious money, competitive bbing is just not worth it when you factor everything involved. It's probably one of the most all-consuming sports out there. When I competed in BJJ I trained six days a week but after training, I could forget about it. With bbing every aspect of you life is affected 24/7.

[FitnessFrenzy]

sandwich with chicken and bacon, veggies

knækbrød

rice with chicken and sweet chili sauce

peaches, blueberries, banana

protein bar

[joswift]

4 sausage 3 bacon two fried eggs
large tub of yogurt , tub cottage cheese
4 chicken thighs
two steakburgers

[AbrahamG]

4 sausage 3 bacon two fried eggs
large tube of yogurt , tub cottage cheese
4 chicken thighs
two steakburgers

Fixed

[robcguns]

3 McDonald’s cheeseburgers

3 apples

3 Atkins shakes.

[Teutonic Knight 1]

broccolini

barramundi (the best fish)

kambucha

[SF1900]

I just made a nice cheese and meat spread with fig jam for Rory.

[Straw Man]

20 gram hydrolyzed collagen with 16oz water

170 grams full fat yogurt mixed 50 gram Beverely UMP (protein poweder) and 1 pack cocovia (https://www.cocoavia.com/)

330 grams full fat cottgae cheese with 75 grams fresh raspberries

175 grams sirloin steak , 150 grams steamed fresh veggies

175 grams poached salmon, 150 grams basmati rice mixed together with Furikake



Today will be exactly the same except the last meal will be pizza and beer

[joswift]

20 gram hydrolyzed collagen with 16oz water

170 grams full fat yogurt mixed 50 gram Beverely UMP (protein poweder) and 1 pack cocovia (https://www.cocoavia.com/)

330 grams full fat cottgae cheese with 75 grams fresh raspberries

175 grams sirloin steak , 150 grams steamed fresh veggies

175 grams poached salmon, 150 grams basmati rice mixed together with Furikake



Today will be exactly the same except the last meal will be pizza and beer

[Straw Man]

such a great point

trying to measure a serving of food item is so lame

no one ever does that

I guess that's why you mentioned you eat "4 sausage 3 bacon two fried eggs" when you could have just said sausage, bacon and eggs

[Hypertrophy]

such a great point

trying to measure a serving of food item is so lame

no one ever does that

I guess that's why you mentioned you eat "4 sausage 3 bacon two fried eggs" when you could have just said sausage, bacon and eggs

The moisture content varies making most dietary measurements of calories widely variable. The only accurate mass measurements we make in chemistry are after the water content is driven off.

[Coach is Back!]

Pulled out of the North Americans and back to a normal diet..

10 egg whites, 1 scoop of protein isolate, strawberries, blueberries, 1/2 oats blended in to a shake

2 Turkey sandwiches each with 4oz turkey on Ezekiel bread, Chicharone

8oz chicken tenders, baked potato, veggies

Same as above except with 11/2 cups of rice, salad

Ice cream cone

[Straw Man]

The moisture content varies making most dietary measurements of calories widely variable. The only accurate mass measurements we make in chemistry are after the water content is driven off.

I just follow the serving info on the container which gives serving size by weight (grams)

It's not exactly difficult and it's better than trying to eyeball a cup and half of cottage cheese or three quarters of a cup of yogurt

I always weigh out cooked protein foods too such as steak, fish, chicken.

takes no time and it's basically a habit now.