Pulled out of the North Americans and back to a normal diet..
10 egg whites, 1 scoop of protein isolate, strawberries, blueberries, 1/2 oats blended in to a shake
2 Turkey sandwiches each with 4oz turkey on Ezekiel bread, Chicharone
8oz chicken tenders, baked potato, veggies
Same as above except with 11/2 cups of rice, salad
Ice cream cone