What did you eat yesterday?

[Phantom Spunker]

no meat?

No way, Falcon. I listened to your teachings. I am a vegetarian.

[wes]

6 eggwhites,2 whole eggs,  tomato slices, onions, and cheese omelette
1 banana
OJ
coffee

cod fish
rice
brocolli
Crystal-Lite

cod fish
cottage cheese
brocolli
Crystal-Lite

3 chocolate chip rice cakes with natty PB
1 banana
water

[IroNat]

7 eggs, bacon, shake of disgusting raw eggs, chicken legs, peanuts, salad, cheese, coffee, etc.

Same shit.

[bhank]

One chili burger with soar cream and Fritos one bacons egg and cheese burger 3 fried Oreos half a coke

[wes]

One chili burger with soar cream and Fritos one bacons egg and cheese burger 3 fried Oreos half a coke

Dude,you better get serious.........I`m coming and Hell is coming with me !!

[wes]

5 whole eggs scrambled with tomato,onion,and cheese
1 banana
OJ
Coffee

chicken breast
sweet potatoes
asparagus
cranberry sauce
coffee

ground turkey burger
cottage cheese
Crystal-Lite

[ThisisOverload]

One chili burger with soar cream and Fritos one bacons egg and cheese burger 3 fried Oreos half a coke

You eat the most disgusting things i've ever seen.

Reminds me of my redneck friends i grew up with in Texas.

No wonder you shit your pants 8 times a day.

[wes]

You eat the most disgusting things i've ever seen.

Reminds me of my redneck friends i grew up with in Texas.

No wonder you shit your pants 8 times a day.

We`re gonna` do a Masters contest.....I`ll be in the Over-40,50,and 60.....my plan....complete annihalation.

[Primemuscle]

I dont buy them I make them myself.

Wash and peel a few potatoes,dont peel if you dont want to.....your choice.....cut them in half then cut the halves into french fry shapes....spray a baking sheet with non-stick cooking spray,arrange potatoes evenly,spray tops of potatoes,and bake.....flip when golden brown so both sides get brown.

Taste like fries but in essence it is simply a baked potato.....a good treat for when you are eating mostly a clean diet.

EDIT: Misread your post.....most of the time I leave the peel on.....a potato contains more Vitamin C than an orange if you eat the peel also.

Steak fries or regular shape.....they`re all going to the same place!!   

Sounds really delicious even though I just finished a large order of fries from Burgerville which were only lukewarm by the time I got home. One my my late wife's and my favorite snacks was to order fries at Shari's restaurant with a side of blue cheese dressing....absolutely fabulous! Probably not the best treat for someone eating clean.

[wes]

Sounds really delicious even though I just finished a large order of fries from Burgerville which were only lukewarm by the time I got home. One my my late wife's and my favorite snacks was to order fries at Shari's restaurant with a side of blue cheese dressing....absolutely fabulous! Probably not the best treat for someone eating clean.

Geezus Jay,I gained 5 pounds just reading that !! 

[Primemuscle]

Geezus Jay,I gained 5 pounds just reading that !! 

Sorry for tempting you. Stay strong.

[ThisisOverload]

We`re gonna` do a Masters contest.....I`ll be in the Over-40,50,and 60.....my plan....complete annihalation.

You will smoke him.

I wish you well with your prep.

[wes]

You will smoke him.

I wish you well with your prep.

Thanks brother.....much appreciated.

He thinks I`m saggy. 

In reality after doing no training for about 5 years,I lost a lot of size and my waist got bigger.....that`s it, as it would happen to anyone.

Now I`m gaining back size,I`m getting fuller,lost 5 or more inches on my waist,and increaed my strength about 4 X since I started back and I haven`t even joined the gym yet.

Facially I have always looked youger than I am and do not really look like some old fuck......well not that old. 

If he keeps on eating cobbler and does a 2 day prep,I`ll murder him. 

[bhank]

Thanks brother.....much appreciated.

He thinks I`m saggy. 

In reality after doing no training for about 5 years,I lost a lot of size and my waist got bigger.....that`s it, as it would happen to anyone.

Now I`m gaining back size,I`m getting fuller,lost 5 or more inches on my waist,and increaed my strength about 4 X since I started back and I haven`t even joined the gym yet.

Facially I have always looked youger than I am and do not really look like some old fuck......well not that old. 

If he keeps on eating cobbler and does a 2 day prep,I`ll murder him. 

Dude just try and make it until next summer before planning your Pro card Victory speech also please take it easy don't hurt yourself

[wes]

Dude just try and make it until next summer before planning your Pro card Victory speech also please take it easy don't hurt yourself

You`ll be the one hurting come contest day.

[ThisisOverload]

Dude just try and make it until next summer before planning your Pro card Victory speech also please take it easy don't hurt yourself

Speak for yourself phaggot.

You injure your knees walking across your living room floor.

[wes]

6 eggwhites,2 whole eggs,  tomato slices, onions, and cheese omelette
1 cup steel cut oats
OJ
coffee

chicken breast
sweet potatoes
asparagus
Crystal-Lite

chicken + rice with tomato sauce,and diced tomatoes mixed together
1 banana
Crystal-Lite

3 chocolate chip rice cakes with natty PB

[AbrahamG]

6 eggwhites,2 whole eggs,  tomato slices, onions, and cheese omelette
1 cup steel cut oats
OJ
coffee

chicken breast
sweet potatoes
asparagus
Crystal-Lite

chicken + rice with tomato sauce,and diced tomatoes mixed together
1 banana
Crystal-Lite

Any protein shakes or snacks btw meals? 

[Coach is Back!]

Appetite coming back after the Chinavirus thing....

Today

5 whole eggs, 40gr grits

50gr Dymatize Protein, 1 TSP of peanut butter

8oz teriyaki chicken thighs, 200grms rice

12pc Chicken McNuggets, Lrg fry

At the worst of the virus I went from 227 to 206...In about 2 weeks

Back up to 216 at the end of the day today

[wes]

Any protein shakes or snacks btw meals? 

I drink a shake occasionally if I dont feel like cooking or if I`m pressed for time.

My snacks are air-popped popcorn with bogus butter spray or chocolate chip rice cakes with natty PB.

[wes]

Appetite coming back after the Chinavirus thing....

Today

5 whole eggs, 40gr grits

50gr Dymatize Protein, 1 TSP of peanut butter

8oz teriyaki chicken thighs, 200grms rice

12pc Chicken McNuggets, Lrg fry

At the worst of the virus I went from 227 to 206...In about 2 weeks

Back up to 216 at the end of the day today

Glad you`re doing better Joe.

[Straw Man]

6 eggwhites,2 whole eggs,  tomato slices, onions, and cheese omelette
1 banana
OJ
coffee

cod fish
rice
brocolli
Crystal-Lite

cod fish
cottage cheese
brocolli
Crystal-Lite

3 chocolate chip rice cakes with natty PB
1 banana
water

I don't know how you can eat cod fish and cottage cheese in the same meal
I have no problem with either but in the same meal seems uggh

is your last meal pre or post training or do you train in the AM on an empty stomach?

[wes]

I don't know how you can eat cod fish and cottage cheese in the same meal
I have no problem with either but in the same meal seems uggh

is your last meal pre or post training or do you train in the AM on an empty stomach?

I dont mind it at all.

I generally train on an empty stomach,then I eat.

I simply can not jump out of bed and eat.....dont know how people do it,food jut doen`t appeal to me when I just woke up gotta` have a few cup of coffee first off.

[Straw Man]

I dont mind it at all.

I generally train on an empty stomach,then I eat.

I simply can not jump out of bed and eat.....dont know how people do it,food jut doen`t appeal to me when I just woke up gotta` have a few cup of coffee first off.

I used to always train early morning on an empty stomach and I liked it
I gradually started getting up later and I shifted to training either early afternoon or early evening

[tommywishbone]

Coffee
Diet Dr Pepper
Superdrol
Ground beef
Green beans
Diet Dr Pepper
Tuna
White rice
Bagel
Water