Feb. 28, 2023
Meal # 1:
1+1/2 scoops of whey in water
1 cup steel cut oats mixed into shake
Meal # 2:
ground beef patty
1/2 cup white rice with fake butter spray
Crystal-Lite
Meal # 3:
ground beef patty
1/2 cup white rice with fake butter spray
Crystal-Lite
Meal # 4:
1 scoop whey in water
2 Tbsp, of natty PB
10 oz. yogurt