Author Topic: What did you eat yesterday?  (Read 850007 times)

The Keto Kid

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Re: What did you eat yesterday?
« Reply #5950 on: March 10, 2023, 08:26:45 AM »
happened to me when I went just meat only, I was eating as much as I could and the fat was coming off
It's pretty wild I was already carnivore, but eggs and raw milk were staples, gave this a shot basically because of Nubret, but it's otherwise known as the Lion Diet coined by Micheala Peterson.

That study contradicts much of the current info about cholesterol, sat fat and brain function.

Current info supportsimproved brain function from a diet high in cholesterol and sat fat.

Also a diet very low in carbs, high in sat fat and cholesterol results in reduced triglycerides and increased HDL.

I have experienced this myself.

The modern Western diet as recommended is lower in trans fat and cholesterol but very high in carbs, sugars, and seed oils (soybean, canola, etc.)

Obesity and diabetes have skyrocketed since "low fat" has become the recommended way of eating.


Dr. Ken Berry is the fucking man, great content on his channel.

Soul Crusher

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Re: What did you eat yesterday?
« Reply #5951 on: March 10, 2023, 11:08:24 AM »
As I have explained I suffer from both anorexia ans bigorexia it is a constant struggle cant be big enough cant be lean enough try to relax and jusr eat normal when hungry vs too much or too little. But eventually one will take over and I will go too far.

A moment of honest commentary from you - look at that. 

 :D ;D

joswift

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Re: What did you eat yesterday?
« Reply #5952 on: March 10, 2023, 11:16:15 AM »
100gms oats
200gms mince beef
ribeye steak two fried eggs
200gms mince
4 scrambled eggs

Drained today, only had 300gms carbs all week

Gym Rat

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Re: What did you eat yesterday?
« Reply #5953 on: March 10, 2023, 11:17:03 AM »
Pie


joswift

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Re: What did you eat yesterday?
« Reply #5954 on: March 10, 2023, 11:52:43 AM »

wes

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Re: What did you eat yesterday?
« Reply #5955 on: March 10, 2023, 12:08:41 PM »
Quote from: bhank on May 14, 2022, 09:23:46 AM
As I have explained I suffer from both anorexia ans bigorexia it is a constant struggle cant be big enough cant be lean enough try to relax and jusr eat normal when hungry vs too much or too little. But eventually one will take over and I will go too far.[/quote]

No,you suffer from being a pompous, conceited, holier than thou,asshole....period!

ThisisOverload

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Re: What did you eat yesterday?
« Reply #5956 on: March 10, 2023, 08:06:35 PM »
I cook everything's in stainless steel,  I'd stay the fuck away from anything other than stainless steel or cast iron, those non stick pans are full of toxins, aluminum and various other shit that leeches out into your food.

Thanks, i cook all my meat on a smoker.

Sometimes do steaks in a cast iron skillet.

wes

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Re: What did you eat yesterday?
« Reply #5957 on: March 11, 2023, 03:19:32 AM »
March 10, 2023

Meal # 1: Post-Workout:
1  scoop of whey in water
1/2 cup of steel oats mixed into the shake
1 banana
2 Tbsp. honey

Meal # 2:
ground beef patty
1+1/2 cups of white rice  (with artificial butter spray)
steamed asparagus  (with artificial butter spray)
Crystal-Lite

Meal # 3:
2 cans of water packed tuna with a bit of mayo
a small handful of potato chips
12 oz. Diet Coke

Meal # 4:
1 scoop of whey in water

tatoo

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Re: What did you eat yesterday?
« Reply #5958 on: March 11, 2023, 05:08:40 AM »
6 whole eggs w cheese

11oz pouch of tuna mixed w mayo... bag quest chips

16oz salmon... 4 french fries.. salad w oil/vinegar...

2 protein bars

3 greek yogurts

2 tablespoons pb

Grape Ape

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Re: What did you eat yesterday?
« Reply #5959 on: March 11, 2023, 06:13:54 AM »
Breakfast today:

4 organic eggs
4 oz uncured beef sausage, pan fried
tomato
cucumbers with greek yogurt / dill / garlic and black pepper
2 cups raw milk

Slowly phasing the lower carb.  Could be placebo, but feel great, not flat.

Y

dunkin donuts

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Re: What did you eat yesterday?
« Reply #5960 on: March 11, 2023, 11:08:26 AM »
That study contradicts much of the current info about cholesterol, sat fat and brain function.

Current info supports improved brain function from a diet high in cholesterol and sat fat.

Also a diet very low in carbs, high in sat fat and cholesterol results in reduced triglycerides and increased HDL.

I have experienced this myself.

The modern Western diet as recommended is lower in trans fat and cholesterol but very high in carbs, sugars, and seed oils (soybean, canola, etc.)

Obesity and diabetes have skyrocketed since "low fat" has become the recommended way of eating.


Interesting, I do consume a lot of animal fat and avoid fake butter and oils, but probably consume way too many carbohydrates in the form of rice, pasta, and dark bread. Fructose alzheimer's theory has me worried about bananas and oranges now.

dunkin donuts

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Re: What did you eat yesterday?
« Reply #5961 on: March 12, 2023, 01:49:36 AM »
Plummeting sperm counts, shrinking penises: toxic chemicals threaten humanity
https://www.theguardian.com/commentisfree/2021/mar/18/toxic-chemicals-health-humanity-erin-brokovich

joswift

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Re: What did you eat yesterday?
« Reply #5962 on: March 12, 2023, 03:00:07 AM »
large bowl honey nut cornflakes
4 toast with jam
chicken wings with barbacue sauce
pizza
2 slices cheesecake
5 large cookies
3 toast with beans and cheese
Bowl honey nut cornflakes

back on diet today

wes

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Re: What did you eat yesterday?
« Reply #5963 on: March 12, 2023, 03:59:05 AM »
March 11, 2023

Meal # 1 Pre-Workout:
RTD protein drink (30 gms. of protein)

Meal # 2: Post-Workout:
RTD protein drink (30 gms. of protein)
1 banana

Meal # 3:
ground beef patty
1 cup white rice (butter spray)
steamed asparagus (butter spray)
Crystal-Lite

Meal # 4:
baked chicken breast
1 cup cottage cheese
green beans
Crystal-Lite

Meal # 5:
3 cups of yogurt
2 chocolate rice cakes with natty PB
water

IroNat

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Re: What did you eat yesterday?
« Reply #5964 on: March 12, 2023, 04:19:08 AM »

Gym Rat

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Re: What did you eat yesterday?
« Reply #5965 on: March 12, 2023, 04:28:22 AM »

1. Oatmeal mixed with 2% Lactaid and Chocolate Whey

2. Chicken & Broccoli, Rice, 3 Chicken Fingers

3. "Think" Protein Bar (Peanut Butter)

Gym Rat

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Re: What did you eat yesterday?
« Reply #5966 on: March 12, 2023, 04:40:39 PM »
Today:

1. Capt'n Crunch Cereal   :D

2. Turkey Burger

3. Ice Cream and an apple

4. "Think" protein bar

Scrancer

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Re: What did you eat yesterday?
« Reply #5967 on: March 12, 2023, 04:46:06 PM »
you guys have EDO where you are? I absolutely love it
Japanese, just chicken/beef/veggies but their teriyaki sauce is the best
just ate it

wes

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Re: What did you eat yesterday?
« Reply #5968 on: March 12, 2023, 04:51:02 PM »
It's pretty wild I was already carnivore, but eggs and raw milk were staples, gave this a shot basically because of Nubret, but it's otherwise known as the Lion Diet coined by Micheala Peterson.
Dr. Ken Berry is the fucking man, great content on his channel.
I subbed to his channel earlier today.....haven`t had a chance to check out anything yet,but this diet type interests me.

wes

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Re: What did you eat yesterday?
« Reply #5969 on: March 13, 2023, 02:22:00 AM »
March 12, 2023

Rest Day:


Meal # 1:
4 whole eggs
1 baked potato
1 banana
8 oz. OJ

Meal # 2:
4 oz. Cod
1/2 cup white rice (butter spray)
steamed asparagus
Crystal-Lite

Meal # 3:
RTD protein drink (30 gms. of protein)
1 banana

Meal # 4:
2 cans of water packed tuna with just a bit of mayo
a small handful of potato chips
12 oz. Diet Coke

dunkin donuts

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Re: What did you eat yesterday?
« Reply #5970 on: March 13, 2023, 10:56:27 AM »
no breakfast or lunch, mineral water throughout the day

dinner:
beef tenderloin 10 oz.
spaghetti 9 oz.
black beans 4 oz.
steamed oyster mushrooms 4 oz.
steamed broccoli 4 oz.
mineral water

tommywishbone

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Re: What did you eat yesterday?
« Reply #5971 on: March 13, 2023, 10:04:18 PM »
Monday March 13, 2023

PEDS
Coffee
Creamer SF
1/2 cup steamed white rice
5 whole eggs
Shot of salsa
Coke Zero
75 gram shake
Crystal light drink SF
8 oz chicken
1/2 cup steamed white rice
Crystal light drink SF
1/4 cup steamed white rice
2 whole eggs
Shot of salsa
1/2 cup steamed white rice
5 oz turkey
Shot of salsa
XL Crystal light drink SF
10 oz chicken
1/2 baked potato
Shot of butter
Shot of sour cream
XL Crystal light drink SF


Thank you and good night America 🌙🌙🌙
a

wes

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Re: What did you eat yesterday?
« Reply #5972 on: March 14, 2023, 03:10:26 AM »
March 13, 2023

Meal # 1: Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. honey
water

Meal # 2:
4 whole eggs over easy
oven fries = ( 2 baked potatoes = 2 potatoes cut into French fry shaped wedges,spray bottom of baking tray/pan with Pam,then spray the tops of the "fries" and bake)
8 oz. OJ
water

Meal # 3:
chicken breast
1 cup of white rice
steamed asparagus
16 oz. water

Meal # 4:
chicken breast sandwich on 2 slices of rye bread
lettuce & tomato
Dijon mustard
1 cup yogurt
12 oz. Diet Coke

Meal # 5"
1 scoop vanilla flavor whey in water
2 Tbsp. Sugar-Free Orange flavored Metamucil
(TASTES JUST LIKE A CREAMSICLE....a delicious way to get all important extra fiber into your diet.....try it out,and thank me later)

SNACK:
small bowl of chips watching a movie
water

tommywishbone

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Re: What did you eat yesterday?
« Reply #5973 on: March 14, 2023, 08:02:31 AM »
Yes sir!  That’s a bodybuilder right there.

Show date sir?
a

wes

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Re: What did you eat yesterday?
« Reply #5974 on: March 14, 2023, 07:48:20 PM »
Yes sir!  That’s a bodybuilder right there.

Show date sir?
Thanks Tom,I`m hitting the NPC Masters Nats in a year and a half......I haven`t even started the diet yet......just cleaning things up a bit.

I`m rounding into good shape..... got all the stuff I need.... and going for the Pro-Card.

I`ll be 70 years old by then looking like a mere pup.   LOL  ;D

What show you prepping for my brother?

TRAIN HARD!!