What did you eat yesterday?

[The Keto Kid]

happened to me when I went just meat only, I was eating as much as I could and the fat was coming off

It's pretty wild I was already carnivore, but eggs and raw milk were staples, gave this a shot basically because of Nubret, but it's otherwise known as the Lion Diet coined by Micheala Peterson.

That study contradicts much of the current info about cholesterol, sat fat and brain function.

Current info supportsimproved brain function from a diet high in cholesterol and sat fat.

Also a diet very low in carbs, high in sat fat and cholesterol results in reduced triglycerides and increased HDL.

I have experienced this myself.

The modern Western diet as recommended is lower in trans fat and cholesterol but very high in carbs, sugars, and seed oils (soybean, canola, etc.)

Obesity and diabetes have skyrocketed since "low fat" has become the recommended way of eating.

Dr. Ken Berry is the fucking man, great content on his channel.

[Soul Crusher]

As I have explained I suffer from both anorexia ans bigorexia it is a constant struggle cant be big enough cant be lean enough try to relax and jusr eat normal when hungry vs too much or too little. But eventually one will take over and I will go too far.

A moment of honest commentary from you - look at that. 

 

[joswift]

100gms oats
200gms mince beef
ribeye steak two fried eggs
200gms mince
4 scrambled eggs

Drained today, only had 300gms carbs all week

[Gym Rat]

Pie

[joswift]

Pie

Is that O'Hearns balls?

[wes]

Quote from: bhank on May 14, 2022, 09:23:46 AM
As I have explained I suffer from both anorexia ans bigorexia it is a constant struggle cant be big enough cant be lean enough try to relax and jusr eat normal when hungry vs too much or too little. But eventually one will take over and I will go too far.[/quote]

No,you suffer from being a pompous, conceited, holier than thou,asshole....period!

[ThisisOverload]

I cook everything's in stainless steel,  I'd stay the fuck away from anything other than stainless steel or cast iron, those non stick pans are full of toxins, aluminum and various other shit that leeches out into your food.

Thanks, i cook all my meat on a smoker.

Sometimes do steaks in a cast iron skillet.

[wes]

March 10, 2023

Meal # 1: Post-Workout:
1  scoop of whey in water
1/2 cup of steel oats mixed into the shake
1 banana
2 Tbsp. honey

Meal # 2:
ground beef patty
1+1/2 cups of white rice  (with artificial butter spray)
steamed asparagus  (with artificial butter spray)
Crystal-Lite

Meal # 3:
2 cans of water packed tuna with a bit of mayo
a small handful of potato chips
12 oz. Diet Coke

Meal # 4:
1 scoop of whey in water

[tatoo]

6 whole eggs w cheese

11oz pouch of tuna mixed w mayo... bag quest chips

16oz salmon... 4 french fries.. salad w oil/vinegar...

2 protein bars

3 greek yogurts

2 tablespoons pb

[Grape Ape]

Breakfast today:

4 organic eggs
4 oz uncured beef sausage, pan fried
tomato
cucumbers with greek yogurt / dill / garlic and black pepper
2 cups raw milk

Slowly phasing the lower carb.  Could be placebo, but feel great, not flat.

[dunkin donuts]

That study contradicts much of the current info about cholesterol, sat fat and brain function.

Current info supports improved brain function from a diet high in cholesterol and sat fat.

Also a diet very low in carbs, high in sat fat and cholesterol results in reduced triglycerides and increased HDL.

I have experienced this myself.

The modern Western diet as recommended is lower in trans fat and cholesterol but very high in carbs, sugars, and seed oils (soybean, canola, etc.)

Obesity and diabetes have skyrocketed since "low fat" has become the recommended way of eating.

Interesting, I do consume a lot of animal fat and avoid fake butter and oils, but probably consume way too many carbohydrates in the form of rice, pasta, and dark bread. Fructose alzheimer's theory has me worried about bananas and oranges now.

[dunkin donuts]

Plummeting sperm counts, shrinking penises: toxic chemicals threaten humanity
https://www.theguardian.com/commentisfree/2021/mar/18/toxic-chemicals-health-humanity-erin-brokovich

[joswift]

large bowl honey nut cornflakes
4 toast with jam
chicken wings with barbacue sauce
pizza
2 slices cheesecake
5 large cookies
3 toast with beans and cheese
Bowl honey nut cornflakes

back on diet today

[wes]

March 11, 2023

Meal # 1 Pre-Workout:
RTD protein drink (30 gms. of protein)

Meal # 2: Post-Workout:
RTD protein drink (30 gms. of protein)
1 banana

Meal # 3:
ground beef patty
1 cup white rice (butter spray)
steamed asparagus (butter spray)
Crystal-Lite

Meal # 4:
baked chicken breast
1 cup cottage cheese
green beans
Crystal-Lite

Meal # 5:
3 cups of yogurt
2 chocolate rice cakes with natty PB
water

[IroNat]

Pie

[Gym Rat]

1. Oatmeal mixed with 2% Lactaid and Chocolate Whey

2. Chicken & Broccoli, Rice, 3 Chicken Fingers

3. "Think" Protein Bar (Peanut Butter)

[Gym Rat]

Today:

1. Capt'n Crunch Cereal   

2. Turkey Burger

3. Ice Cream and an apple

4. "Think" protein bar

[Scrancer]

you guys have EDO where you are? I absolutely love it
Japanese, just chicken/beef/veggies but their teriyaki sauce is the best
just ate it

[wes]

It's pretty wild I was already carnivore, but eggs and raw milk were staples, gave this a shot basically because of Nubret, but it's otherwise known as the Lion Diet coined by Micheala Peterson.
Dr. Ken Berry is the fucking man, great content on his channel.

I subbed to his channel earlier today.....haven`t had a chance to check out anything yet,but this diet type interests me.

[wes]

March 12, 2023

Rest Day:

Meal # 1:
4 whole eggs
1 baked potato
1 banana
8 oz. OJ

Meal # 2:
4 oz. Cod
1/2 cup white rice (butter spray)
steamed asparagus
Crystal-Lite

Meal # 3:
RTD protein drink (30 gms. of protein)
1 banana

Meal # 4:
2 cans of water packed tuna with just a bit of mayo
a small handful of potato chips
12 oz. Diet Coke

[dunkin donuts]

no breakfast or lunch, mineral water throughout the day

dinner:
beef tenderloin 10 oz.
spaghetti 9 oz.
black beans 4 oz.
steamed oyster mushrooms 4 oz.
steamed broccoli 4 oz.
mineral water

[tommywishbone]

Monday March 13, 2023

PEDS
Coffee
Creamer SF
1/2 cup steamed white rice
5 whole eggs
Shot of salsa
Coke Zero
75 gram shake
Crystal light drink SF
8 oz chicken
1/2 cup steamed white rice
Crystal light drink SF
1/4 cup steamed white rice
2 whole eggs
Shot of salsa
1/2 cup steamed white rice
5 oz turkey
Shot of salsa
XL Crystal light drink SF
10 oz chicken
1/2 baked potato
Shot of butter
Shot of sour cream
XL Crystal light drink SF


Thank you and good night America 🌙🌙🌙

[wes]

March 13, 2023

Meal # 1: Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. honey
water

Meal # 2:
4 whole eggs over easy
oven fries = ( 2 baked potatoes = 2 potatoes cut into French fry shaped wedges,spray bottom of baking tray/pan with Pam,then spray the tops of the "fries" and bake)
8 oz. OJ
water

Meal # 3:
chicken breast
1 cup of white rice
steamed asparagus
16 oz. water

Meal # 4:
chicken breast sandwich on 2 slices of rye bread
lettuce & tomato
Dijon mustard
1 cup yogurt
12 oz. Diet Coke

Meal # 5"
1 scoop vanilla flavor whey in water
2 Tbsp. Sugar-Free Orange flavored Metamucil
(TASTES JUST LIKE A CREAMSICLE....a delicious way to get all important extra fiber into your diet.....try it out,and thank me later)

SNACK:
small bowl of chips watching a movie
water

[tommywishbone]

Yes sir!  That’s a bodybuilder right there.

Show date sir?

[wes]

Yes sir!  That’s a bodybuilder right there.

Show date sir?

Thanks Tom,I`m hitting the NPC Masters Nats in a year and a half......I haven`t even started the diet yet......just cleaning things up a bit.

I`m rounding into good shape..... got all the stuff I need.... and going for the Pro-Card.

I`ll be 70 years old by then looking like a mere pup.   LOL 

What show you prepping for my brother?

TRAIN HARD!!