Help - stuck at this body weight? What do I do?

[mesmorph78]

Why would any responsible adult post such dangerous drug advice to a young guy who wants to get more size? This site has gone to the dogs. gh15 should be put on a barge and towed outside the 200 mile limit and left there.

Get back in the gym and train for a few more years.

Spot on.
Ron has allowed this gimmick to ruin this page
It's all one big steroid board now
Why  cant guys pm this gh15 character...
site completely gone to the dogs

[gh15]

Spot on.
Ron has allowed this gimmick to ruin this page
It's all one big steroid board now
Why  cant guys pm this gh15 character...
site completely gone to the dogs

because they want liars like yourself! to face their lies every single day and have to read it and be frastrated that their lies cant hold where real bodybuild sit!,, you can lie to jude from liverpool that just turn 19 and enter ymca ,, but you cant lie to a bodybuilder! this! is why you are thought a lesson for all this years,, this is why it goes on ,,

and! the getbig site is the most famous on internet,, gh15 got so famous that a page on wikipedia the generation nothingness computer encyclopedia will have gh15 on it,,

while other boardings live a lie! getbig live the truth... AND EVERYONE come here to read the truth ,, EVERY SINGLE ONE IN BODYBUILDING CULT COME HERE TO READ ME BE SURE OF THAT,, there is not ONE SINGLE FELLA IN BODYBUILD AND BEYOND that doesnt know who gh15 is not even one!

gh15 approved

[nosleep]

Spot on.
Ron has allowed this gimmick to ruin this page
It's all one big steroid board now
Why  cant guys pm this gh15 character...
site completely gone to the dogs

SHUT UR SKANK MOUTH U DUMB SLUT.

ANYWAYS, LEAFY...INCREASE THE DRUGS AND GET MORE WEIGHT(AND MORE LBM), OR JUST INCREASE THE FOOD AND GET MORE WEIGHT(AND MORE FAT).

[the trainer]

What do you recommend i do from here? I seem to be stuck at this body weight. I want to stay leaner this year so im just keeping the protein high and backing off carbs. I got too fat last year and going up to 215 was a mistake so im sticking here and trying to harden up. Discuss... 

 You need to lower estrogen in your body that will lower your body fat and show your abs without losing muscle make a diet including some of the following foods, Broccoli, cauliflower , cabbage, bell peppers, mangoes, pineapples , fish, brown rice, whole eggs, nuts, avacados, Remember that even a top pro on a shit load of roids has to go on a diet to really get cut.

[Swlabr]

You need to lower estrogen in your body that will lower your body fat and show your abs without losing muscle make a diet including some of the following foods, Broccoli, cauliflower , cabbage, bell peppers, mangoes, pineapples , fish, brown rice, whole eggs, nuts, avacados, Remember that even a top pro on a shit load of roids has to go on a diet to really get cut.

Fuck off, fag, your input is not appreciated. 'the trainer', oh boy.

[Schmoff]

Stay away from immigration officials.

hahaha

[the trainer]

Fuck off, fag, your input is not appreciated. 'the trainer', oh boy.

 unlike you I actually know about bodybuilding, you are so dumb you cannot even do an injection properly the only thing you are good at is taking a dick up the ass.

[wes]

because they want liars like yourself! to face their lies every single day and have to read it and be frastrated that their lies cant hold where real bodybuild sit!,, you can lie to jude from liverpool that just turn 19 and enter ymca ,, but you cant lie to a bodybuilder! this! is why you are thought a lesson for all this years,, this is why it goes on ,,

and! the getbig site is the most famous on internet,, gh15 got so famous that a page on wikipedia the generation nothingness computer encyclopedia will have gh15 on it,,

while other boardings live a lie! getbig live the truth... AND EVERYONE come here to read the truth ,, EVERY SINGLE ONE IN BODYBUILDING CULT COME HERE TO READ ME BE SURE OF THAT,, there is not ONE SINGLE FELLA IN BODYBUILD AND BEYOND that doesnt know who gh15 is not even one!

gh15 approved

Top 6 at the Olympia and brags about a page some idiot made up about him on Wikipedia.

This guy probably never set foot on a stage at all.

[wes]

You need to lower estrogen in your body that will lower your body fat and show your abs without losing muscle make a diet including some of the following foods, Broccoli, cauliflower , cabbage, bell peppers, mangoes, pineapples , fish, brown rice, whole eggs, nuts, avacados, Remember that even a top pro on a shit load of roids has to go on a diet to really get cut.

Fucked up info there "trainer'.

[b-boy]

because they want liars like yourself! to face their lies every single day and have to read it and be frastrated that their lies cant hold where real bodybuild sit!,, you can lie to jude from liverpool that just turn 19 and enter ymca ,, but you cant lie to a bodybuilder! this! is why you are thought a lesson for all this years,, this is why it goes on ,,

and! the getbig site is the most famous on internet,, gh15 got so famous that a page on wikipedia the generation nothingness computer encyclopedia will have gh15 on it,,

while other boardings live a lie! getbig live the truth... AND EVERYONE come here to read the truth ,, EVERY SINGLE ONE IN BODYBUILDING CULT COME HERE TO READ ME BE SURE OF THAT,, there is not ONE SINGLE FELLA IN BODYBUILD AND BEYOND that doesnt know who gh15 is not even one!

gh15 approved

quoted for TRUTH!
motherfuckers wanna sit around and bitch all day why they can't get big like the pro's and then come to the dumb ass, jackwagon conclusion that the pro's must just have some super alien genetics that everyone else doesn't.... wake the fuck up people! this is chemical warfare at the highest level.

and yes gh15 is a fucking superstar now, i can't even log onto other boards now without getting 20 fucking pm's about "hey b-boy where can i find the gh15 bible"....LOL 

[Galvatron]

quoted for TRUTH!
motherfuckers wanna sit around and bitch all day why they can't get big like the pro's and then come to the dumb ass, jackwagon conclusion that the pro's must just have some super alien genetics that everyone else doesn't.... wake the fuck up people! this is chemical warfare at the highest level.

and yes gh15 is a fucking superstar now, i can't even log onto other boards now without getting 20 fucking pm's about "hey b-boy where can i find the gh15 bible"....LOL 

how old are you? let's see what you say in 5 years time.

[b-boy]

how old are you? let's see what you say in 5 years time.

just turned 40 today bro  (happy b-day to ME)!

and i will say the same in 5 yrs from now when im still kicking ass on an IFBB pro stage! one of the advantages to not starting hormones till i was 30yrs old.

[Swlabr]

Jesus Christ, 40? I thought you were 30 tops, lol.

[mesmorph78]

SHUT UR SKANK MOUTH U DUMB SLUT.

ANYWAYS, LEAFY...INCREASE THE DRUGS AND GET MORE WEIGHT(AND MORE LBM), OR JUST INCREASE THE FOOD AND GET MORE WEIGHT(AND MORE FAT).

tough from behind a keyboard....
ron needs to ban this gh15 character or give him a board
so thos who want to ask him questions or read his fucking stupidness can go there
....
this board is now shit.....
and that official....
i get pms all the time aboyt this a lot of people feel the same way...
not everyone cares about drugs or the fucking nonsense this gimmick talks about
if u have a question for him why not just friggin PM him.
anyway sometimes you have to let a fire BURN itself out....
his time will come... until then
Im very disappointed in the mods and ron for allowing this nonsense to carry on this long ....
anyway
leg day
...
mes out

[the trainer]

Fucked up info there "trainer'.

Wrong I have actually put clients on a diet to lower estrogen levels and it lowered their bodyfat, their abs are now visible and they did not lose any muscle. maybe if you where on my diet you could have a future as a solid bodybuilder.

[njflex]

Wrong I have actually put clients on a diet to lower estrogen levels and it lowered their bodyfat, their abs are now visible and they did not lose any muscle. maybe if you where on my diet you could have a future as a solid bodybuilder.

wes has been a solid bber a loonnnggg time,,,,,

[the trainer]

wes has been a solid bber a loonnnggg time,,,,,

Well image where he would be now if was on a diet from a professional nutritionist.

[d0nny2600]

tough from behind a keyboard....
ron needs to ban this gh15 character or give him a board
so thos who want to ask him questions or read his fucking stupidness can go there
....
this board is now shit.....
and that official....
i get pms all the time aboyt this a lot of people feel the same way...
not everyone cares about drugs or the fucking nonsense this gimmick talks about
if u have a question for him why not just friggin PM him.
anyway sometimes you have to let a fire BURN itself out....
his time will come... until then
Im very disappointed in the mods and ron for allowing this nonsense to carry on this long ....
anyway
leg day
...
mes out

Leave so

[Benoitlapierre]

it hgh time ,,

[gh15]

Top 6 at the Olympia and brags about a page some idiot made up about him on Wikipedia.

This guy probably never set foot on a stage at all.

listen you old retard,,at 50--60 year old and never achieved a damn thing in bodybuild,, i woud shut my mouth ,, you been abusing drugs now for 30 years and got no where,, no family ,, no nothing,, sit there on high strugs moody not moody dependign what shit you are on and lecture..

when you get a wickopedia it is big deal ,, very few internet names as in INTRNET NAMES since gh15 is internet name ...ever got qikopedia ,,infact no one has! gh15 will be most likley first one

not only you have no clue about the cult of bodybuild....but you have no clue about how to get YORUSELF into a place where you can make money out of bodybuild! sad if you ask me

you kiss where the wind blows..you knwo that sentence,, those are the ones who go with the mob...you are the type of fella that go where ever there is more noise...you go there ,, this is usually called TRATOR in real life,, i cant stand fellas like you

gh15 approved

[Vince B]

Taking all those dangerous drugs is both foolish and unnecessary. I could train Leafy and get him much bigger. It wouldn't take too long, either. Absolutely no drugs or supplements are necessary.

This drugs all year bullshit has got to stop. gh15 is NOT an expert in bodybuilding. Two years ago this character was insisting he time travels. He said the Republican candidate would be president. How much more nonsense can one character spew on Getbig before the dullest of the Flotsam wake up?

[badlad]

I don't know what is worse - the hysteria or the hypocrisy?
I don't post much but I've lurked around these boards (admittedly only the gossip and training ones) for a good few years now.
I trained for years naturally, I've used gear, been through life, had many experiences good and bad (related to bodybuilding lifestyle).
I have no idea who GH15 is, don't particularly care either.
But I have actually bothered to read his posts, reasonably carefully. I don't slavishly follow anybody's advice, by the way, my knowledge and bb intelligence has been amassed from observing  others, but largely doing my own thing -  making my own mistakes, trying to find out what works  etc.
Just recently I went through the majority of GH15's posts and in those areas, where I have some knowledge I have found that his ideas pretty much mirror my own. So for me alot of what he says I agree with by dint of personal observation and experimentation. I can't comment on everything he says because i don't have the requisite experience but what I can say is that I am far more likely to ask his advice, based on what he has thus far provided, than bend the ear of most of the so called other gurus.
If he is some basement 100 pound gimmick (which I doubt) then to me, he is probably an idiot savant because he clearly knows alot, and alot of factual stuff. But from the way I interpret his stuff I will be very suprised to find out (if we ever do) that he wasn't a very experienced bodybuilder. Either way he clearly has a passion for this game and despite some of his ramblings, the content that I am interested in has been an education for me and like I say a breath of fresh air compared to the much of the BS that permeates the cult.
Anyways - as far as I was aware we live in a democracy - ideas and information should and must be allowed to flow freely. GH15 maybe controversial for many reasons but in amongst all the hysteria, mystery and hypocrisy GH15's primary message, I think, is pretty clear and consistent. If you are a reasonably normal, sane and intelligent human being then his advice and information isn't going to present too many problems for you. If you are a moron then if you take any advice from anybody you are still going to be a moron.
Just my two cents.

[d0nny2600]

I don't know what is worse - the hysteria or the hypocrisy?
I don't post much but I've lurked around these boards (admittedly only the gossip and training ones) for a good few years now.
I trained for years naturally, I've used gear, been through life, had many experiences good and bad (related to bodybuilding lifestyle).
I have no idea who GH15 is, don't particularly care either.
But I have actually bothered to read his posts, reasonably carefully. I don't slavishly follow anybody's advice, by the way, my knowledge and bb intelligence has been amassed from observing  others, but largely doing my own thing -  making my own mistakes, trying to find out what works  etc.
Just recently I went through the majority of GH15's posts and in those areas, where I have some knowledge I have found that his ideas pretty much mirror my own. So for me alot of what he says I agree with by dint of personal observation and experimentation. I can't comment on everything he says because i don't have the requisite experience but what I can say is that I am far more likely to ask his advice, based on what he has thus far provided, than bend the ear of most of the so called other gurus.
If he is some basement 100 pound gimmick (which I doubt) then to me, he is probably an idiot savant because he clearly knows alot, and alot of factual stuff. But from the way I interpret his stuff I will be very suprised to find out (if we ever do) that he wasn't a very experienced bodybuilder. Either way he clearly has a passion for this game and despite some of his ramblings, the content that I am interested in has been an education for me and like I say a breath of fresh air compared to the much of the BS that permeates the cult.
Anyways - as far as I was aware we live in a democracy - ideas and information should and must be allowed to flow freely. GH15 maybe controversial for many reasons but in amongst all the hysteria, mystery and hypocrisy GH15's primary message, I think, is pretty clear and consistent. If you are a reasonably normal, sane and intelligent human being then his advice and information isn't going to present too many problems for you. If you are a moron then if you take any advice from anybody you are still going to be a moron.
Just my two cents.

Great post.

[wes]

listen you old retard,,at 50--60 year old and never achieved a damn thing in bodybuild,, i woud shut my mouth ,, you been abusing drugs now for 30 years and got no where,, no family ,, no nothing,, sit there on high strugs moody not moody dependign what shit you are on and lecture..

when you get a wickopedia it is big deal ,, very few internet names as in INTRNET NAMES since gh15 is internet name ...ever got qikopedia ,,infact no one has! gh15 will be most likley first one

not only you have no clue about the cult of bodybuild....but you have no clue about how to get YORUSELF into a place where you can make money out of bodybuild! sad if you ask me

you kiss where the wind blows..you knwo that sentence,, those are the ones who go with the mob...you are the type of fella that go where ever there is more noise...you go there ,, this is usually called TRATOR in real life,, i cant stand fellas like you

gh15 approved

Sorry to disaapoint you God !!

You are one funny fucker though.

I got a question for you ,no I won`t send it in a PM.........ready,here it is:

Q:What do the 3 people you hate most,Layne Norton,Ron Harris,and Mike Arnold,all have in common?

A:
THEY ALL POST UNDER THEIR REAL FUCKING NAMES!!

[apply85]

Sorry to disaapoint you God !!

You are one funny fucker though.

I got a question for you ,no I won`t send it in a PM.........ready,here it is:

Q:What do the 3 people you hate most,Layne Norton,Ron Harris,and Mike Arnold,all have in common?

A:
THEY ALL POST UNDER THEIR REAL FUCKING NAMES!!

that's because they are such narcisissts, and also that is why they lie, it gives them an incentive to lie both to make money and to hide things not approved by the US govt