Author Topic: GAKIC Bench Challenge results (Read 31946 times)

kicker · « **Reply #150 on:** February 11, 2006, 03:51:01 PM »

Quote from: onlyme on October 19, 2005, 09:12:26 PM

Kaz is 6'3" and I have no problem believing he can (or could) bench 405 for 50. For a person who can (or did) over 20 and I was drug free, not seriously heavy training and seeing others beat me with more reps I don't see why Kaz at one time doing it. But I will him tommorrow and if I talk to him I will ask. SOmeone pm me to remind me cause I know I'll forget

So did you get a chance to confirm 405x50 with Kaz?

kicker · « **Reply #151 on:** February 11, 2006, 03:55:27 PM »

Quote from: 420 Diesel on February 11, 2006, 03:13:18 PM

your logic is shitty.
it varies greatly from person to person, and croatch does not bench 550...

He was referring to Onlyme.

Ursus · « **Reply #152 on:** February 11, 2006, 03:58:28 PM »

also the fact i can do 50 with 1/3 of my 1rm highlights how flawed this assertion appears. i could never do with with 70% or 1 rm

kicker · « **Reply #153 on:** February 11, 2006, 04:22:27 PM »

Quote from: 420 Diesel on February 11, 2006, 03:13:18 PM

your logic is shitty.
it varies greatly from person to person, and croatch does not bench 550...

The logic is not shitty, and the numner of reps will not vary significantly between people.
Here is the table: http://www.bodybuildingpro.com/onerepmax.html

20 reps with 225 equals 363.6 (225x1.616).

You said you can bench 225x21 and your max is about 360. So you can see that the table gives a very good estimate, give or take about 10 pounds.

Tokyo Joe · « **Reply #154 on:** February 11, 2006, 04:44:30 PM »

Onlyme - 405 for 23. That is unbelievably awesome. I did that with 225 a few years ago and blew the minds of the skinny runts watching. $:-\$

Havenbull · « **Reply #155 on:** February 11, 2006, 04:50:28 PM »

Quote from: Tokyo Joe on February 11, 2006, 04:44:30 PM

Onlyme - 405 for 23. That is unbelievably awesome. I did that with 225 a few years ago and blew the minds of the skinny runts watching. $:-\$

And to think onlyme used to where a shirt that says "Say Nope to Dope"

Double XL · « **Reply #156 on:** February 11, 2006, 05:05:58 PM »

420DIESEL WHY IN ONE THREAD DID YOU SAY YOU WERE 220LBS, BUT IN ANOTHER YOU SAY YOURE 195.

Ursus · « **Reply #157 on:** February 11, 2006, 05:11:38 PM »

double xl good to see a fellow nattie on boards. everyone to see double xl look in gallery on natural getbiggers. hes wearing a pink hairband

Double XL · « **Reply #158 on:** February 11, 2006, 05:21:17 PM »

Quote from: Goudy on February 11, 2006, 05:11:38 PM

double xl good to see a fellow nattie on boards. everyone to see double xl look in gallery on natural getbiggers. hes wearing a pink hairband

YEAH DUDE. . . YOU GUYS OWNED ME. . .WHAT CAN I SAY?

Earl1972 · « **Reply #159 on:** February 12, 2006, 10:32:38 AM »

I heard Larry Allen did 47 reps at the Pro Bowl challenge yesterday

E

FREAKgeek · « **Reply #160 on:** February 13, 2006, 06:24:41 PM »

hangclean, I doubt you've ever even performed a deadlift in your entire life

420 Diesel · « **Reply #161 on:** February 13, 2006, 06:44:51 PM »

Quote from: Double XL on February 11, 2006, 05:05:58 PM

420DIESEL WHY IN ONE THREAD DID YOU SAY YOU WERE 220LBS, BUT IN ANOTHER YOU SAY YOURE 195.

when i first got here i hadn't weighed myself in a while. i've been on a diet trying to lose my fucking lovehandles.

way to make me all vulnerable and shit.

i think i need to go have a good cry.

onlyme · « **Reply #162 on:** February 14, 2006, 02:33:17 AM »

Quote

And to think onlyme used to where a shirt that says "Say Nope to Dope"

It said No Hope in Dope.
And I did ask Kaz and it was 315 for 50. He said he did at one time 405 for 33. But I will always remember the ease he did the 100 lb dumbells for curls. Like they weighed 20 lbs.

sarcasm · « **Reply #163 on:** February 14, 2006, 08:01:31 AM »

315 for 50 is insane.

Childish///AMG · « **Reply #164 on:** February 14, 2006, 10:08:23 AM »

Talking about not only strength, but muscle endurance, I need to modify
my work-out plan

Dos Equis · « **Reply #165 on:** February 14, 2006, 10:24:28 AM »

Quote from: JDawg on October 15, 2005, 07:25:38 AM

NFL combine rules reps with 225
1) Jeramy Freeman 54 reps (Muscletech)
2) Phil Heath 46 reps (Weider)
3) Sebastian Zona 43 reps (Muscletech)
4) Garret Downing 31 reps (Weider)
5) Justin Brooks 25 reps (Muscletech)
6) Roland Kickinger 17 reps (Weider)
6) Christian Boeving 17 reps (Muscletech)
7) Nasser 15 reps (no joke) (Weider)
Premise was good, but seemed a bit unorganized. Should have been prizes, etc.
* NFL combine record is 42
JD

Kickinger, Boeving, and Nasser should be ashamed. I would have finished 4th and I sit behind a desk all freakin day. Good grief.

But 315 for 50 (Kaz) is just nuts. Definitely ranks up there with Coleman's parking lot lunges (100 yards, 3 plates).

420 Diesel · « **Reply #166 on:** February 14, 2006, 11:57:14 AM »

Quote from: Goudy on February 11, 2006, 03:20:47 PM

your intelligence is non exitent read the post agin properly and then think before mashing on the keyboard and clicking post.
your pants are shitty
i was highlighting how it was basicallly impossible

get your head out of your ass. i'm smarter than you or anyone in your neanderthal genepool could ever hope to be.

sarcasm · « **Reply #167 on:** February 14, 2006, 12:00:27 PM »

hahahahaha, Boeving claims to incline presss 405 for 12 and he only flat benched 225 for 17, so let me get this straight, he inclines almost 200 lbs. more for 5 less reps than he does on the flat bench, ok "big" Christian.

420 Diesel · « **Reply #168 on:** February 14, 2006, 12:03:56 PM »

Quote from: sarcasm on February 14, 2006, 12:00:27 PM

hahahahaha, Boeving claims to incline presss 405 for 12 and he only flat benched 225 for 17, so let me get this straight, he inclines almost 200 lbs. more for 5 less reps than he does on the flat bench, ok "big" Christian.

he must have been "pre-contest"

sarcasm · « **Reply #169 on:** February 14, 2006, 12:05:49 PM »

Quote from: 420 Diesel on February 14, 2006, 12:03:56 PM

he must have been "pre-contest"

the only contest he's ever done is Mr. Gay Venice Beach Male Escort.

alexxx · « **Reply #170 on:** February 14, 2006, 12:06:53 PM »

Quote from: sarcasm on February 14, 2006, 12:05:49 PM

the only contest he's ever done is Mr. Gay Venice Beach Male Escort.

Which you know of because:

a. You participated in it

b. you where in the attendance

c. you where looking at guy porn over the net

sarcasm · « **Reply #171 on:** February 14, 2006, 12:07:38 PM »

Quote from: alexxx on February 14, 2006, 12:06:53 PM

Which you know of because:
a. You participated in it
b. you where in the attendance
c. you where looking at guy porn over the net

"you where"?

alexxx · « **Reply #172 on:** February 14, 2006, 12:24:02 PM »

Quote from: sarcasm on February 14, 2006, 12:07:38 PM

"you where"?

thats right... $:-\$ keep going and maybe you will form a sentence by some miracle

Here let me help: Sarcasm you where winning the show until Grundle arrived and took over.

sarcasm · « **Reply #173 on:** February 14, 2006, 12:25:32 PM »

Quote from: alexxx on February 14, 2006, 12:24:02 PM

thats right... $:-\$ keep going and maybe you will form a sentence by some miracle Here let me help: Sarcasm you where winning the show until Grundle arrived and took over.

you and your man servant Choad bore the shit out of me, you "guys" are a waste of time.

alexxx · « **Reply #174 on:** February 14, 2006, 12:30:41 PM »

Choad is a great asistent! We have the power over making you look silly and we used it whenever the ocasion arrives. Which is pretty much anytime you post!