i know stupid nasser did it....but not quite sure about branch and king...branch is so ripped on contest day i think if he used synthol.... he wouldnt be able to hide it....or maybe im being naive....
When they do it right it's not so obvious.You can really see it in Branch and Kings biceps when they lift weights.
My shoulders are def my strong point and because of this I enjoy trianing them.Fuck symmetry I will never be a bbuilder so I just trian for me and fun.Having big delts is cool IMO!
This thread =
first guy is king kamali
Your avatar = shitolHTH
delts in those pics are not developed, but carelessly injected.
I genuinely do not care about rear delts as I do a lot of back work etc so they get hit plenty.
I deadlift but nothing astounding tbh.I did not deadlift from about Nov to about 7 weeks agao again so hopefully I will get more thickness back.I do chins and barbell rows as well as cable rows and sometimes pulldowns.I believe volume works well for back.