Author Topic: 37 YO - Clean as a Bell - April 2013 vs August 2012 (Read 3009 times)

arce1988 · « **Reply #1 on:** April 15, 2013, 08:02:01 PM »

You lost a LOT of weight.

Soul Crusher · « **Reply #2 on:** April 15, 2013, 08:02:22 PM »

Quote from: arce1988 on April 15, 2013, 08:02:01 PM

You lost a LOT of weight.

40 lbs

THE BOUNCER · « **Reply #3 on:** April 15, 2013, 08:04:41 PM »

good job with the weight loss bro.

arce1988 · « **Reply #4 on:** April 15, 2013, 08:06:39 PM »

Congrats

Soul Crusher · « **Reply #5 on:** April 15, 2013, 08:07:09 PM »

Quote from: THE BOUNCER on April 15, 2013, 08:04:41 PM

good job with the weight loss bro.

I cut out the beer, bread, pasta, and starch.

Changed my routine from heavy low rep to higher rep and low rest circuits.

Also - a huge difference was that i added in burpees and the exercises i learned in Rushfit

Soul Crusher · « **Reply #6 on:** April 15, 2013, 08:07:50 PM »

Quote from: arce1988 on April 15, 2013, 08:06:39 PM

Congrats

Dude - at 37 yo - shit is way different than when i was 25

Jack T. Cross · « **Reply #7 on:** April 15, 2013, 08:19:53 PM »

It's clear as a bell.

You meant to say 'clean as a whistle'.

BTW, when you were competing, no fucking way you were clean.

Soul Crusher · « **Reply #8 on:** April 15, 2013, 08:21:39 PM »

Quote from: Jack T. Cross on April 15, 2013, 08:19:53 PM

It's clear as a bell.

You meant to say 'clean as a whistle'.

BTW, when you were competing, no fucking way you were clean.

Yes I was. Never did a damn thing. Had some great guidance from other competitors. Never did anything. Sometimes a camera pic just gets it right. I got plenty of oher pics from same shows that dont look so hot

calfzilla · « **Reply #9 on:** April 15, 2013, 08:44:37 PM »

You look good but your pics are always to small.

Soul Crusher · « **Reply #10 on:** April 15, 2013, 08:48:10 PM »

Quote from: calfzilla on April 15, 2013, 08:44:37 PM

You look good but your pics are always to small.

i do what i can. Better than can be said for pthers on this site who toss barbs and never post their own pics

Jack T. Cross · « **Reply #11 on:** April 15, 2013, 09:25:00 PM »

Quote from: 333386 on April 15, 2013, 08:21:39 PM

Yes I was. Never did a damn thing. Had some great guidance from other competitors.

Were they said to be clean, too?

Quote

Never did anything. Sometimes a camera pic just gets it right. I got plenty of oher pics from same shows that dont look so hot

BTW, are you unable to produce larger images?

OneMoreRep · « **Reply #12 on:** April 15, 2013, 09:26:43 PM »

Great overall progress and weightloss!

Keep it up!

"1"

Jack T. Cross · « **Reply #13 on:** April 15, 2013, 09:32:37 PM »

Post up some of your largest competition shots, 333386.

el numero uno · « **Reply #14 on:** April 15, 2013, 09:37:09 PM »

Quote from: 333386 on April 15, 2013, 07:57:55 PM

Skeletor · « **Reply #15 on:** April 15, 2013, 09:39:05 PM »

Noticed any difference in how the joints feel now?

RagingBull · « **Reply #16 on:** April 15, 2013, 09:39:32 PM »

Congrats!

tommywishbone · « **Reply #17 on:** April 15, 2013, 09:49:01 PM »

It's "Clean as a whistle" "Clear as a bell."

Nice work.

quadzilla456 · « **Reply #18 on:** April 15, 2013, 10:33:42 PM »

Good job bro! Looking good. I need to do the same thing. Sitting at 300 lbs right now. At 240lbs I will look and feel 10 times better.

Roger Bacon · « **Reply #19 on:** April 15, 2013, 10:35:56 PM »

Quote from: 333386 on April 15, 2013, 08:48:10 PM

i do what i can. Better than can be said for pthers on this site who toss barbs and never post their own pics

The small pics are smart, people can't/won't photoshop cocks all over you and shit if the pic is small.

IronMeister · « **Reply #20 on:** April 16, 2013, 01:30:32 AM »

Congrats! , great result

FitnessFrenzy · « **Reply #21 on:** April 16, 2013, 01:45:55 AM »

the pics suck (in quality), but nice progress. Congrats.

nzmusclemonster · « **Reply #22 on:** April 16, 2013, 01:48:43 AM »

Outed

Soul Crusher · « **Reply #23 on:** April 16, 2013, 03:22:58 AM »

Quote from: poldaktalos on April 15, 2013, 09:39:05 PM

Noticed any difference in how the joints feel now?

Knees defiately feel it more.

dr.chimps · « **Reply #24 on:** April 16, 2013, 03:33:44 AM »

Bell cleaner.