Getting Ripped on 502 Grams of Carbs, Beer, Butter, Cake, Ice Cream , Cigarettes

[Marty Champions]

adonis have you considerd perfecting your bowl cut into a mullet you have the blonde locks to pull it off

you just need some crazy amount of blonde shaggy hair flowing from the back of the head and behined the ears down from the next to be a true master

[The True Adonis]

why diet adonis if you claim to be shredded year round 

My definition of shredded is different than yours my friend.  To the average person and to most on here even, my look at 185 lbs would be considered shredded, but to me is fat.  


I like to go up a bit in weight in the winter as I am less busy and don`t bother to keep track of my calories at all.  I just set myself a weight limit to not go over.  Its REALLY tough for me to go over that set weight unless I work at it by overeating day in and day out.  When I used to Force Bulk back in the day, I would have to Force feed myself and did all of that voluntarily.  I was on a mad quest to Deadlift and it was ridiculous the amounts I would eat.  

[The True Adonis]

So you normally eat at least 3500 to 400 daily just to maintain.

When I`m not monitoring my calories, I don`t count them- but yeah, around that amount is a safe bet depending how much outside work I do. 

[The True Adonis]

well you know, in order to not slowly creep out of shape, one has to kinda watch what they eat, maybe not at all times, but kinda often.

its not like you didnt know that, you just cant remember

Exactly.  I do this by setting a MAX weight limit for myself and if I get close I then monitor calories.  And when I get tired of monitoring calories, I don`t.


I could actually just eyeball everything and not count anything really and arrive at the same place as I have done this for so long now. 

I just choose to count as it takes no effort really and it is fail safe and fool proof.


I think I am going to get myself a bowl of potato chips in a second-1000 calories still left to eat today.

[The True Adonis]

The Next few days will be High Protein days for sure as I am making Halal Chicken and Rice with White Sauce.  I also have Cookies and a Cake to bake but will probably do Moravian Sugar Cake as that is my go to and I love the yeasty flavor.  Here is where the recipe comes from:

[Disgusted]

Adam you're fun to mess with and I'll assume you like  playin too. All one has to do is look over your past posts on this thread and previous one to see your full of shit.  You have totally contradicted yourself not only in this thread but in others from what you always preach but you obviously had to since you've been caught in some lies. Even trying to back slide you are not making much sense. Never in all your previous posts have you ever said you eat 4000 cals per day. Anyway, some day you need to post a pics that isn't 7 years old.  

[The True Adonis]

Adam you're fun to mess with and I'll assume you like  playin too. All one has to do is look over your past posts on this thread and previous one to see your full of shit.  You have totally contradicted yourself not only in this thread but in others from what you always preach but you obviously had to since you've been caught in some lies. Even trying to back slide you are not making much sense. Never in all your previous posts have you ever said you eat 4000 cals per day. Anyway, some day you need to post a pics that isn't 7 years old.  

[The True Adonis]

Adam you're fun to mess with and I'll assume you like  playin too. All one has to do is look over your past posts on this thread and previous one to see your full of shit.  You have totally contradicted yourself not only in this thread but in others from what you always preach but you obviously had to since you've been caught in some lies. Even trying to back slide you are not making much sense. Never in all your previous posts have you ever said you eat 4000 cals per day. Anyway, some day you need to post a pics that isn't 7 years old.  

I am going to enter a Hot Dog eating contest in a month or so, so I am sure I will eat more than 4000 calories then.

[The True Adonis]

I will be doing the Roast Grill Hot Dog Challenge in a month.

[dj181]

need current pic to prove theory,,,

on wednesday

[FitnessFrenzy]

why concern ones self with calories?

eatless and be weak and lean

eatmore and be strong

its near impossible to eat just the right amount and have the best of both worlds , these threads are funny though they bring out the experts

wise words from our resident perma bulker.

[bigmc]

disgusted is the most knowledgeable poster on here

hard to argue with that level of expertise

[Krankenstein]

Yep...I guess it boils down to genetics..right? But in sandows day, training was much different, much harder. Things come around back in full circle, like back then, people are doing more full body training. Do you actually think he trained for specifically bodybuilding they do now or even back in the 40's or 50's? Hell no. Much like crossfit, they had very little idea on what to do, however, they did know that whatever they were doing (mostly strongman stuff, gymnastics, etc) worked. Also, I think I read somewhere Sandow was not that big of a man. Again Adam..genetics

Geezus...

[Hulkotron]

they recommend 75 grams of protein per day, no way that's nearly enough for anyone to build muscle on.

Nonsense.  75g is plenty for this.

[Twaddle]

wise words from our resident perma bulker.

 

[Marty Champions]

why am i fat as fuck only eating 3000 calories a day?

[The True Adonis]

why am i fat as fuck only eating 3000 calories a day?

Too much time in a surplus.

[no one]

why am i fat as fuck only eating 3000 calories a day?

because it has less to do with your body weight/ cals in and more your metabolism/ cals in

[The True Adonis]

why am i fat as fuck only eating 3000 calories a day?

In all seriousness my friend, why did you let the 100 plus pound weight gain continue?  At any point you could have stopped the fat gain in its tracks and taken care of it.  Did you not realize you were gaining so much weight or did you just not care really?  You still have a great physique under there I am sure and at any time you want bring it out, you could if you wanted to.  It would take a while, but it is doable.

Its also cool if you don`t really give a fuck to do so. I respect that as well because all of us know what you are capable of if you wanted to do it. (you have already "been there" and "done that")

[Mr Nobody]

In all seriousness my friend, why did you let the 100 plus pound weight gain continue?  At any point you could have stopped the fat gain in its tracks and taken care of it.  Did you not realize you were gaining so much weight or did you just not care really?  You still have a great physique under there I am sure and at any time you want bring it out, you could if you wanted to.  It would take a while, but it is doable.

Its also cool if you don`t really give a fuck to do so. I respect that as well because all of us know what you are capable of if you wanted to do it. (you have already "been there" and "done that")

True. The Falcon can soar high again determination is key.

[Coach is Back!]

Geezus...

lol

I was waiting for that. haha

[The True Adonis]

Sandow knew what was up.

[chaos]

Sandow knew what was up.

How many calories in a cigarette?

[Coach is Back!]

Sandow knew what was up.

Wasn't he like 5'9 130. lol

[cephissus]

But in sandows day, training was much different, much harder. Things come around back in full circle, like back then, people are doing more full body training. Do you actually think he trained for specifically bodybuilding they do now or even back in the 40's or 50's?

Bahahahhahahhaahah 'much harder'?!?!?  Lmao have you read this twink's book?  The gay shit he considered 'training' would be laughed out of any 'serious gymnasium' in a heartbeat.  Also, yes, he trained 'specifically for bodybuilding'.  Don't know where you're pulling this b.s. from.