Are there any health benefits to being sub 10% BF?

[Disgusted]

No in fact a recent study showed that being slightly overweight you lived longer.

[El Diablo Blanco]

provided you can maintain a full head of hair or manage to gracefully go bald (skin tone, cranial shape etc)

The balding look is the issue, but shaved head still gets pussies wet.  If your head is receeding bad you need to shave it, the 1/2 bald head will kill any chance for pussy.

Case in point (no homo)

[anabolichalo]

The balding look is the issue, but shaved head still gets pussies wet.  If your head is receeding bad you need to shave it, the 1/2 bald head will kill any chance for pussy.

Case in point (no homo)

nope...

[anabolichalo]

basically the best way is still the original way

$20 black hookers without papers

[Archer77]

All those baddies have money and fame.

[El Diablo Blanco]

nope...

He has thick hair, you think women find this hot and wet?

[anabolichalo]

once you go bald you are fucking done

[El Diablo Blanco]

Perhaps, but college dudes definitely go out looking for MILFs and will not think twice about hitting a 40 year-old so long as she looks 1/2 way decent. At least I did when I was in my 20s. OTH, there are no college girls going out looking for a random dad to bang, even if he looks good "for his age" or has sub-10 percent BF. 

That's because guys will fuck anything with a pussy.  But yes, hard to find a young chick looking for older dudes unless they just want money.  Women are just whores.

[OTHstrong]

This is a serious question, at 10% BF there is energy reserve, good diet without starvation....what is the health benefit of Sub 10? Plus my women seem to prefer 8-10% BF and gag at sub 5-6.

I am a runner with cardio (not a very good one, lol) but lower bodyfat levels allows you to run better and have better lungs and no it is not just the weight lose, it is actually lower bodyfat levels.

[Thin Lizzy]

I believe most guys can get as much pu$$y as they want. It's just a matter of setting your standards low enough.

[Tedim]

another thread reduced to....."lets talk about pussy because I don't get none, cause um fugly, broke, and retarded....but single!"...ROTF

[_aj_]

another thread reduced to....."lets talk about pussy because I don't get none, cause um fugly, broke, and retarded....but single!"...ROTF

GETBIG!

[OTHstrong]

No in fact a recent study showed that being slightly overweight you lived longer.

Just curious how would they know this? how would this be measured? there is way to many variables to come up with this conclusion . I mean it is not like they sit there and monitor that you have been thin your whole life or that you have been slightly fat

I just saw a recent study showing that fasting will add 10 years to your life.

[Disgusted]

I wondered the same thing. I heard it on the radio so don't remember anything about how it was done and where. I would imagine that you could find it though on google. One thing for sure though, being lean with abs has nothing to do with how healthy a person is. Sadly I know guys how are overweight that have out lived supposedly very "fit" guys who ran and or did some kind of exercise.

[TommyBoy]

I think 7% is the sweet spot.

[The Abdominal Snoman]

When I get sub 10% I get cold very easily.  Cold hands, cold feet.  The leaner I get, colder my core temps go. 

Reptilian bloodline. I too get like that...

[dj181]

yeah you make a lot of sense fella

the truth is bitter


every day that passes we get older and less desirable to the girls

is he desirable to females

FYI, he's well into his 50's here

[Sophus]

Whenever I am sub 8% I feel a lot less healthy

Weaker and need some more sleep

8%+ I feel great

This is natural

On hormones you will feel great until 6% I guess, sub 6% is never a good thing longterm

[dj181]

like everything else, it comes down to genetics

i can stay sub-6 long-term, and i feel great as i'm able to keep this condition while eating a good amount of food

[BigCyp]

I am now about 9%, and slowly pushing it down further. I hope to be 6% in about 4-5 weeks.

I feel so much better, lighter on my feet. Pull ups are now stupidly easy 

[bigmc]

I am now about 9%, and slowly pushing it down further. I hope to be 6% in about 4-5 weeks.

I feel so much better, lighter on my feet. Pull ups are now stupidly easy 

whats your diet like broskie

and are you taking any supplements 

[BigCyp]

whats your diet like broskie

and are you taking any supplements 

Simple stuff bro to be honest - I started out very clean just eating 1900 kcals a day (cut out all sugar/wheat etc)

After 8 weeks I started adding in foods I enjoyed, but keeping the kcals at 1900 - never go over.

Re supps - I am only using ECA since 3 weeks ago (5 days on, 2 days off) Plus I only pop 36mg of eph at lunchtime, which sees me through until around 6-7pm.

I'm now at 12 weeks, and have lost 29 pounds of disgusting fat! (probably a couple of pounds of muscle lol)

[Mrdibbs]

What i hate the most about getting down to 8 ish % (hard to truely estimate) is the overall flat look that comes with it. You just drain all your glucogen deposits and look like a flat pancake. You will blow up again though going back to nutritional ''maintenance'' mode. However this is usually at the cost of adding a few %.

The second thing i hate about going that low is that i get so goddamn weak (weaker than normal). The lowest in bodyfat i ever went was 175lbs at 6 ft 1 benching 90kg (200lbs) for a grinded triple (alltime best is 1*285 lbs and 12*225lbs at 200 lbs bodyweight).

I always fantasize about dropping to 8% again natural and than adding shitloads of gear to blow up.

[anabolichalo]

is he desirable to females

FYI, he's well into his 50's here

very desirable because full head of hair

[cswol]

you said pussy, ask galeniko...............g aleniko lives in europe, getting pussy in europe is like going to eat lunch at mcdonalds in america.......bitches in europe fuck like turning on the water faucet..............