youd be surprised how POSITIVELY the body reacts when you remove the alcohol.
I used to enjoy a few glasses of wine, a few times a week. Maybe 2-3 times a month when I'd dirnk 4 and get hammered.
I haven't drank in maybe 1-2 months and I feel outstanding. I dont think I'll ever do it again. I'd sip a wine for the taste and the smile maybe, but anything past half a glass... I just don't miss the funk, the dehydration, the blah feeling. i'm strong & hydrated and really happy.
that being said.... after an all night bender, benching 80% today is VERY good still lol. I'd skip the gym for 2-3 days after that kinda party haha.