I want to start lifting weights but......

[cephissus]

why do 99% girls, even in shape girls, squat with 65-75 lbs?

i see plenty of tiny tits (literally) on youtube at o lift schools putting up 135, 185, 225, etc.



do they nor feel as ridiculous as they look?

[Skeletor]

Tell your female clients to heed "her" words of advice:



"I want to stay feminine"

[galeniko]

why do 99% girls, even in shape girls, squat with 65-75 lbs?

i see plenty of tiny tits (literally) on youtube at o lift schools putting up 135, 185, 225, etc.



do they nor feel as ridiculous as they look?

they use muscle mind connection,maybe thats why the tiny tits are tiny

we have some women with perfect physiques in the gym,they use little weight, relatively, and work that properly.

same intesnsity,flexing and rom and reps used the tin tits would break apart and need hospitalised.

and whos to say those who use light weight couldnt use heavier if they wanted?

[cephissus]

they use muscle mind connection,maybe thats why the tiny tits are tiny

we have some women with perfect physiques in the gym,they use little weight, relatively, and work that properly.

same intesnsity,flexing and rom and reps used the tin tits would break apart and need hospitalised.

and whos to say those who use light weight couldnt use heavier if they wanted?

bro, mind-muscle nothing... i'm not talking about fitness fanatics with years of experience under their belt... i'm talking about the random "hot chick" (no muscle, whatsoever; any positive aspects entirely god given) whose physique never improves even 1% from all their time in the gym

[Primemuscle]

...I don't want to end up looking like Arnold Schwarzennger, how do I stop this from happening?

-Shouldn't be a problem for you. 

[Army of One]

-Shouldn't be a problem for you. 

How old were you when you took your first cock?

[B_B_C]

...I don't want to end up looking like Arnold Schwarzennger, how do I stop this from happening?

get bigger than him

[macos]

...I don't want to end up looking like Arnold Schwarzennger, how do I stop this from happening?

its O.K.
Go lift heavy weights.


But do NOT even touch CELLTECH

[240 is Back]

I'm just looking to get toned myself. That's why I stick to light weights and high reps. Going for that Basedow look

Lol toned

[trapz101]

bro, mind-muscle nothing... i'm not talking about fitness fanatics with years of experience under their belt... i'm talking about the random "hot chick" (no muscle, whatsoever; any positive aspects entirely god given) whose physique never improves even 1% from all their time in the gym

there are chicks at the gym where i train squats using smith machine,with 5 kilos weight per side

[Big Chiro Flex]

That's not natural mike ohearn.

[Primemuscle]

How old were you when you took your first cock?

Probably about the same age as you were.

[Kim Jong Bob]

Girls say this shit ALL the time.

lol one girl that wants me to stwrt training with her (i will do it bist because i want to get in her panties) said thst she want long slender muscles and not big bulging..

[galeniko]

there are chicks at the gym where i train squats using smith machine,with 5 kilos weight per side

yeah they are simply just plain weak

women dont build up strenght and muscle very easily

[Mr Nobody]

lol one girl that wants me to stwrt training with her (i will do it bist because i want to get in her panties) said thst she want long slender muscles and not big bulging..

I would not do it man she will get too muscular.

[JOHN MATRIX]

Squadfather like post 

All except for the part where the girlfriend smiles and winks at him after he owns the twink in front of her lol

[Beefjake]

Girls say this shit ALL the time.

True!
But then again. If your jeans are one size too small to begin with.
Doing 5 sets of abduktors and adduktors with 90% sugar diet just
might get you pumped enough to think so?

[ProudVirgin69]

bro, mind-muscle nothing... i'm not talking about fitness fanatics with years of experience under their belt... i'm talking about the random "hot chick" (no muscle, whatsoever; any positive aspects entirely god given) whose physique never improves even 1% from all their time in the gym

Maybe all they're trying to do is maintain & stay the same size/shape?  If they're already hot, why change things?

[BikiniSlut]

You guys don't understand how difficult it is for women to change their physique....especially older ladies. Without the use of supplements of course.

Losing fat and/or gaining muscle is extremely hard for women.

[galeniko]

You guys don't understand how difficult it is for women to change their physique....especially older ladies. Without the use of supplements of course.

Losing fat and/or gaining muscle is extremely hard for women.

adding muscle, i agree ,even for the younger ones is very hard.

but losing fat i dont think so, i have seen a 56 year old woman with abs like mine.

fatloss is all willpower, for everyone.and ofc having an idea of what theyre doing, how which food affects them etc.

understanding how the body works,and listening to it.

sure sure, women have less muscle and burn less energy overall,so what, if they dont get to fat in the first place,its easy enough.

many women have wild fantasies about how much food they really "need", wild stuff.delusional.

[BikiniSlut]

adding muscle, i agree ,even for the younger ones is very hard.

but losing fat i dont think so, i have seen a 56 year old woman with abs like mine.

fatloss is all willpower, for everyone.and ofc having an idea of what theyre doing, how which food affects them etc.

understanding how the body works,and listening to it.

sure sure, women have less muscle and burn less energy overall,so what, if they dont get to fat in the first place,its easy enough.

many women have wild fantasies about how much food they really "need", wild stuff.delusional.

What you can't understand is not everyone is you. Not everyone has your willpower.

You think it's so easy for everyone to suffer and achieve. It's not.

Women have very different hormonal profiles....they are going to feel different when going through hunger.

I consider myself lucky....I fast every sunday so being hungry for me is easier than most. Hence fat burning is not as painful for me as it is for some.

But I can respect that not everybody will feel the same.

Your basic premise for fat loss is to starve and suffer. Yes....we get it...you've been preaching it for months. Easy for you .......not easy for all.

[Nicademus]

Your basic premise for fat loss is to starve and suffer. Yes....we get it...you've been preaching it for months. Easy for you .......not easy for all.

I didn't get that from him.  I got stay way from carbs.  Eat protein and fat.

That's a far cry from starving.

[Big Chiro Flex]

What you can't understand is not everyone is you. Not everyone has your willpower.

You think it's so easy for everyone to suffer and achieve. It's not.

Women have very different hormonal profiles....they are going to feel different when going through hunger.

I consider myself lucky....I fast every sunday so being hungry for me is easier than most. Hence fat burning is not as painful for me as it is for some.

But I can respect that not everybody will feel the same.

Your basic premise for fat loss is to starve and suffer. Yes....we get it...you've been preaching it for months. Easy for you .......not easy for all.

You sound like a fat whale sympathizer.

Dieting is hard, no shit. So is doing anything productive or worthwhile with your life.

[Primemuscle]

You sound like a fat whale sympathizer.

Dieting is hard, no shit. So is doing anything productive or worthwhile with your life.

It doesn't have to be that hard, if you love what your doing.

[Big Chiro Flex]

It doesn't have to be that hard, if you love what your doing.

I love bodybuilding more than anyone I know and I still think serious cutting is the hardest fucking game in town. I dunno maybe I love food more than the average person; but I say it's hard every single day when you are preppin or dieting like you're prepping.

All Im saying to BS is a bodybuilding board is no place to expect sympathy for the hard work of dieting. The rest of the fucking universe will gladly wipe the tears from your eyes and console you with ice cream and pasta and cookies and burgers. Our culture loves saying that it's ok the be fat, outta shape. Why? BECAUSE ITS HARD WORK. And "ain't nobody got time for that."   This mentality doesn't work with bodybuilding, sorry. That pussified attitude can't exist, whether youre male or female.