Fuck my life! Just did Legs, brutal, had to run to toilet and puke.

[Uncle Junior]

So I am already fucking strung out on Keto weak as shit, and it's Legs day for the second time this week so what do I do...?

I get up take 2.5 scoops Craze (fucking huge difference between 2 scoops and 2.5 scoops, HUGE difference !!!)
1 x Scoop On Whey Protein with water
10g BCCA's
5g D-Aspartic Acid

BOOM hit the gym:

Training fast and furious but still  heavy: Milos Giant Set style, little or no rest back to back superset's/giant sets

Holy fucking shit fuck my insignificant life. Fucking brutal.

Head rush after head rush after head rush, at one point I had to go down on one knee after legs press cos I was gonna pass out.

So first I do  Squats pyramid style and max out with 3 x 20 kilo plates each side for 10-12 reps these are superseted with walking legs lunges holding the 26 kilo dumbells each side. Fucking brutal.

Did about 10 sets total  back to back.

Next legs press and I max out on 1056lb for 10 reps superset with stiff leg deadlifts, fucking grunting like a mutherfucker, need to control that shit but its hard.

Did like 10 sets of those total.

Puke my life away.

Next Leg extensions superseted with leg curl machine, maxed out on the whole stack for 8 reps.

Did like 10 sets of those.

Then did hack squat superset with the abductor machine for inside and outside of legs, you know the girly machine.

Don't even remember how many of those I did was going on total instinct but was a lot.

Then did calves and abs!

I have to stop fucking going heavy, I don't know what's wrong with me???

I know I ain't putting on any muscle while I am on 1300 calories so there is NO POINT, but for some reason when I do legs ego always takes over.

Had to run to toilet to puke in the middle.

Really didn't help that Monica was watching me the whole time so felt the need to show off a little bit.

I am a dumbass.

[Cleanest Natural]

I doubt you train at all.

[dr.chimps]

Keep over-complicating things and you're gonna burn out/get injured, get fat again and then start all this nonsense over again. Get a grip.

[anabolichalo]

you dont need to train legs very hard at all



fuck em


anabolichalo leg workout programme:

5 set of standing calf raise, real good form 10-15 reps (my calfs went from 37,5 cm in february 2013 to 39,5cm today) (still shit but obviously working)

5 set lying leg curl 10-15 reps

5 set of stiff leg deadlift with dumbels 10-15 reps

2 set leg press 20-10 reps


that's it and my legs look jacked

[anabolichalo]

I know it's fucking stupid, its just the ego always takes over and I was trying to impress Monica, if she wasn't there my workout would have been totally different. Old habit's die hard.

you need to use your brain power and think real hard WHAT MUSCLES DO I NEED TO WORK ON MOST TO BALANCE SHIT OUT


i bet it'snot legs 

leg dominant shit physique = big down hill

[falco]

You might be pregnant.

[ChristopherA]

I know it's fucking stupid, its just the ego always takes over and I was trying to impress Monica, if she wasn't there my workout would have been totally different. Old habit's die hard.

Naw man, nothing wrong with hitting it hard. I've def puked after a serious leg workout, it's almost a right of passage. That said, just be careful with the heavy weights while you are so depleted. Don't be bothered by the negative posts, most guys on here barely train upper body nevermind legs. Keep at it Joon so you get the bf down and can start the "program"

[nasum]

Who honestly pukes from working out?

I train ultra heavy on deadlifts (because i'm a real man with a beard and everything), super tight belt on to brace my spine, and I've never felt even remotely close to puking or passing out.

For example, did a 230kgx6 set last week (while dieting no less) and I didn't feel ill. Maybe sheer volume creates more nausea, but i'm more inclined to believe intensity per set would produce this so-called training vomit. The sheer intra-abdominal pressure has forced some faeces out of my rectum on several occasions though (and no, that's not because i'm sphincter-incontinent from excessive use).

My point is you're probably a sissy who shaves his pubes and wears aprons while grilling his chicken breasts.

[Cleanest Natural]

Got videos bro's but if I can figure out a way to blank my face will post em.

Really have to run got a meeting at 1.30, will post back later.

you are so full of shit it's not even funny

[sososue]

Who honestly pukes from working out?

I train ultra heavy on deadlifts (because i'm a real man with a beard and everything), super tight belt on to brace my spine, and I've never felt even remotely close to puking or passing out.

For example, did a 230kgx6 set last week (while dieting no less) and I didn't feel ill. Maybe sheer volume creates more nausea, but i'm more inclined to believe intensity per set would produce this so-called training vomit. The sheer intra-abdominal pressure has forced some faeces out of my rectum on several occasions though (and no, that's not because i'm sphincter-incontinent from excessive use).

My point is you're probably a sissy who shaves his pubes and wears aprons while grilling his chicken breasts.

If that happends then the weights too heavy for you.
Seriously who wants to be shitting in their tracksuit?

[njflex]

IF those are your legs in the pics u posted and ur'real',then u don't need to train till u puke,hit ur legs 2x month so your upper body gets more time.

[nasum]

If that happends then the weights too heavy for you.
Seriously who wants to be shitting in their tracksuit?

Yeah it was too heavy.

But sometimes you gotta grind out that last rep come hell fury or thunderous rapture.

And in those situations, just to declare victory over the iron, I will take a bit of shit in my joggers. Doesn't happen too often, maybe twice last year when I was still doing linear progression on my deadlift.

Changed my lifting protocol and shitting my pants is occurring much less frequently. Much to the appeasement of everyone else I lift with.

[sososue]

The last thing you need is a prolapsed rectum, which is a distinct possibuility when its put under that type of pressure.

[wes]

Bunch of animals up in here...........Platzlike!

[Rascal full]

I hate the thought of training legs until I actually start doing it and then you get in the zone and take it to the max.

Sounds like you had a good workout but might have trouble sitting down on the crapper next two days!

[polychronopolous]

"If you've never puked after a set of arm curls you don't know what intensity is" - Arthur Jones

[Mr Anabolic]

OP is a moron.

[anabolichalo]

"If you've never puked after a set of arm curls you don't know what intensity is" - Arthur Jones

[hrspwr1]

I sharted doing deadlifts once.

[Tito24]

just skip legs

[Hulkotron]

Maybe try 2.25 scoops Craze next time

[Tito24]

2 scoops of shut the fuck up

[Ronnie Rep]

I've puked from doing legs twice in my life! Once after a heavy night of drinking. Second ,think I had a virus also got diarrhea both in the middle of  heavy leg presses! Thought I would share that!

[Kwon_2]

So I am already fucking strung out on Keto weak as shit, and it's Legs day for the second time this week so what do I do...?

I get up take 2.5 scoops Craze (fucking huge difference between 2 scoops and 2.5 scoops, HUGE difference !!!)
1 x Scoop On Whey Protein with water
10g BCCA's
5g D-Aspartic Acid

BOOM hit the gym:

Training fast and furious but still  heavy: Milos Giant Set style, little or no rest back to back superset's/giant sets

Holy fucking shit fuck my insignificant life. Fucking brutal.

Head rush after head rush after head rush, at one point I had to go down on one knee after legs press cos I was gonna pass out.

So first I do  Squats pyramid style and max out with 3 x 20 kilo plates each side for 10-12 reps these are superseted with walking legs lunges holding the 26 kilo dumbells each side. Fucking brutal.

Did about 10 sets total  back to back.

Next legs press and I max out on 1056lb for 10 reps superset with stiff leg deadlifts, fucking grunting like a mutherfucker, need to control that shit but its hard.

Did like 10 sets of those total.

Puke my life away.

Next Leg extensions superseted with leg curl machine, maxed out on the whole stack for 8 reps.

Did like 10 sets of those.

Then did hack squat superset with the abductor machine for inside and outside of legs, you know the girly machine.

Don't even remember how many of those I did was going on total instinct but was a lot.

Then did calves and abs!

I have to stop fucking going heavy, I don't know what's wrong with me???

I know I ain't putting on any muscle while I am on 1300 calories so there is NO POINT, but for some reason when I do legs ego always takes over.

Had to run to toilet to puke in the middle.

Really didn't help that Monica was watching me the whole time so felt the need to show off a little bit.

I am a dumbass.

Did you hear about that mexican guy who was born with two penises?


He named them both

























José and Hose B

[_aj_]

Got videos bro's but if I can figure out a way to blank my face will post em.

Really have to run got a meeting at 1.30, will post back later.

Why bother? We all know what you look like at this point...