All this no carb or even no fat shit is extremely unhealthy in my mind, especially longterm
If you want to get leaner but dont compete or do other fitness industry stuff ( muscle worship, getting fucked in the ass etc. ) then just decrease overall calories and keep your protein intake high
Do weight training every second day and 20 - 30 min of cardio in the evening on your rest days, thats all you need you fat fucks, no clean diet, no fancy programm.