Ive always done the 3 x 10 or 4 x 8 style...each set close to failure. Im a huge idiot and just realized this is why i probably can never increase the weight. Any ideas? Im not into perma bulking power lifting bullshit either, just want the weights to move up in hopes of getting bigger (not fatter of course)
Well 5 x 5 will work try this.Set of 12,10,8,6,4 and 3 Make each set easy, with the last 2 sets of 4 & 3 the only ones to failure.
Nice i like this. When do u increase weight? The next week?Do you just increase the weight on the last 2 fail sets or each set even the easy ones?
Every set you you put more weight on.Goal is no excursion to last 2 sets.Good luck to you mate.
5/8/12 reps for strength/mass/cuts oh brother
Thanks for that Donny, I'll definitely give it a try tomorrow. Just to be clear, it would be something like 12, 10, 8, 6, 4, then 4, 6, 8, etc?