Recently started reg workouts

[Howard]

I'm actually working out
I do a single body part followed by 20-30 min of cardio , .
For example, today I went to my small , close gym and did arms 12 sets each bis/tris, then 25min incline treadmill.

[ritch]

It's a great theory.

[THE ARS]

Make a thread and I will hold you to it.  What better motivation is it then to have all of us betting against you and supporting you the same time? 

This is a thread.

[Howard]

Of course there is that.

He does that and its a done deal.

I just count cals similar to what you advocate .

[Marty Champions]

Typical deranged compulsive dieting do something else

[CARTEL]

Whoa! Triceps in the morning followed by biceps later on 

Careful not to overtrain.

[SF1900]

Mayor of Bodybuilding facebook

https://www.facebook.com/pages/Mayor-Of-Bodybuilding/116814315108141

[Howard]

LOL!
True... C'mon Howard. Get your ass in gear and keep it in overdrive.

The real key is being consistent.

[El Diablo Blanco]

Can you explain your routine before compared to now?  What bodyparts, exercises etc...  I am going to start doing 2 a days, which would mean hitting a bodypart twice in a week.  Not sure if I want to do compound moves one workout then isolation on another

[Donny]

Howard this is for you  get a couple of Balls and get fit work that core ..

[dr.chimps]

Ha! This should last until your first pass down the chip aisle at your local Kroger.

[Howard]

Can you explain your routine before compared to now?  What bodyparts, exercises etc...  I am going to start doing 2 a days, which would mean hitting a bodypart twice in a week.  Not sure if I want to do compound moves one workout then isolation on another

1980's , 4 days week Mentzer heavy Duty high intensity /pre-exhaust  Mon and Thurs ( chest, tris legs)
Tues and fri ( back, bi's delts, abs)
 
1990's same routines but ran  or stair climber 30 min hard and did a body part once per week similar to Yates routines.

Low calorie basic diet, nothing fancy.

[Competitor 9]

Make a thread and I will hold you to it.  What better motivation is it then to have all of us betting against you and supporting you the same time? 

Do it trust me it's burtal these fuckers ripped me apart but I needed it.

[Howard]

Do it trust me it's burtal these fuckers ripped me apart but I needed it.

I've changed a lot with age. To me, that stuff is ONLY entertaining and funny.
I'm 100% down with cardio and wt loss now.  BUT, I have no burning desire to beat anyone in a contest ...go figure

[Competitor 9]

I've changed a lot with age. To me, that stuff is ONLY entertaining and funny.
I'm 100% down with cardio and wt loss now.  BUT, I have no burning desire to beat anyone in a contest ...go figure

It happens as you age.. your priorities change. Im getting to the point now that investing and saving money makes more sense then buying new car parts.. ask me 3 years ago what i would do now with 10k and id tel you supercharger no question.. now id look into cd's and roth ira's

[AbrahamG]

ok

I'd slap those bags around.

[Donny]

I like to change my cardio workouts regularly. break it up, 15-20 mins on say Crosser,bike...finish off with rowing. Crosser is a great workout and as you know more joint friendly. mixing your cardio workouts up also prevents injuries from doing one type of cardio all the time like say running. still like to get a good sweat on during cardio.